Stress Management and High Performance Clinic

Home
Canada
Guelph, ON
Stress Management and High Performance Clinic

Skills programs + workshops with Kathy Somers
for enhancing health & performance are now on-line too!

Everyone can Level Up and learn to run their brains and bodies better! The Stress Management & High Performance Clinic teaches lifetime skills in how to :
* relax tight muscles
* calm emotions (like anxiety)
* settle a busy brain (curbing worry and increasing focus)
* re-energize body and mind
and cope better in a busy world. The Clinic provides both group and private self-regulation skills training to adults in university, health care, and community settings.

03/15/2026

Worrying is a component of anxiety and you can do something about it!
Learn to curb the worry habit... and how to avoid the 5 key pitfalls that perpetuate and escalate worrying. This two-hour skills workshop meets online on Thursday night.
Full details at https://selfregulationskills.ca/programs/stop-worrying/

03/14/2026

Emotions and worry take a lot of energy!

03/13/2026

Worry can be constructive, or destructive. Which do you practice the most?

03/12/2026

If going to the fridge is your # 1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it.
Tuesday night's on-line workshop shares the most effective strategies for changing stress eating habits. Full details are at https://www.selfregulationskills.ca/programs/stress-eating/

03/11/2026

Have you been 'stress eating' or eating as a mood fix?

03/10/2026

Emotional Eating is eating large amounts in response to feelings other than hunger.

02/28/2026

More than 1 or 2 headaches a month are too many!
Learn practical and effective drug-free strategies to decrease tension and migraine headaches, and decrease headache pain.
This four-part skills program meets ON-LINE once a week.
Details are at https://selfregulationskills.ca/programs/decreasing-headaches/

02/27/2026

It's important to have a holistic approach for decreasing headaches, including the SEEDS approach.... sleep + exercise + eating nutritiously & regularly + diary/data collection of headaches & triggers + stress management.

02/26/2026

Tension headache and migraine are the second and third most common health conditions in the world. (In fact, migraine is more common than diabetes, epilepsy and asthma combined.)
And it's not just the pain - headaches rob relationships, activity, productivity and quality of life.

02/25/2026

Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms.... diet and stress.
This five-part ON-LINE skills program with Kathy Somers of the Stress Management & High Performance Clinic and Lindzie O'Reilly, dietitian, meets for an hour on Wednesdays, once a week for 5 weeks.
Full details and registration are at https://selfregulationskills.ca/programs/take-stress-out-ibs/

02/24/2026

Changes in gastrointestinal function often occur when we are experiencing something emotionally stressful.

02/23/2026

There is a strong connection between our mind and GI tract.
The two greatest triggers for Irritable Bowel Syndrome (IBS) symptoms are diet and .... stress !

Address

Guelph, ON

Telephone

+15198244120

Website

http://www.SelfRegulationSkills.ca/

Alerts

Be the first to know and let us send you an email when Stress Management and High Performance Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your university to be the top-listed University in Guelph?