Stress Management and High Performance Clinic

Stress Management and High Performance Clinic Skills programs + workshops with Kathy Somers
for enhancing health & performance are now on-line too!

Everyone can Level Up and learn to run their brains and bodies better! The Stress Management & High Performance Clinic teaches lifetime skills in how to :
* relax tight muscles
* calm emotions (like anxiety)
* settle a busy brain (curbing worry and increasing focus)
* re-energize body and mind
and cope better in a busy world. The Clinic provides both group and private self-regulation skills training to adults in university, health care, and community settings.

A truly heart healthy lifestyle is more than exercise and diet. The third and most important key (according to cardiolog...
05/27/2026

A truly heart healthy lifestyle is more than exercise and diet.
The third and most important key (according to cardiologists Eliot, Bhat, Ornish and others) is stress management. Yet this component is the most neglected!

Stress puts a strain on the heart, and even changes the pattern of heart beats! Good stress management is vital for hea...
05/26/2026

Stress puts a strain on the heart, and even changes the pattern of heart beats!
Good stress management is vital for healthy heart functioning.

"Your calm mind is the ultimate weapon against your challenges." — Bryant McGill
05/21/2026

"Your calm mind is the ultimate weapon against your challenges." — Bryant McGill

Our brain can become more busy (and more negative thoughts intrude) when we are stressed, tired, or feeling overwhelmed....
05/20/2026

Our brain can become more busy (and more negative thoughts intrude) when we are stressed, tired, or feeling overwhelmed. Calming the mind is a valuable skill that can be cultivated.

Worrying is a component of anxiety and you can do something about it! Learn to curb the worry habit... and how to avoid...
03/15/2026

Worrying is a component of anxiety and you can do something about it!
Learn to curb the worry habit... and how to avoid the 5 key pitfalls that perpetuate and escalate worrying. This two-hour skills workshop meets online on Thursday night.
Full details at https://selfregulationskills.ca/programs/stop-worrying/

Emotions and worry take a lot of energy!
03/14/2026

Emotions and worry take a lot of energy!

Worry can be constructive, or destructive. Which do you practice the most?
03/13/2026

Worry can be constructive, or destructive. Which do you practice the most?

If going to the fridge is your # 1 stress management strategy, it may be time to learn more about how stress drives us ...
03/12/2026

If going to the fridge is your # 1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it.
Tuesday night's on-line workshop shares the most effective strategies for changing stress eating habits. Full details are at https://www.selfregulationskills.ca/programs/stress-eating/

Address

Guelph, ON

Telephone

+15198244120

Website

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