Seneca College Behavioural Sciences Program

04/17/2026

Got the Spring Blues? You are not alone!! We may think the dark days of winter are the hardest, but mental health symptoms actually tend to peak in the Spring. Can’t wait to join on tomorrow morning (Sat. Apr 18th) to talk abt why springtime is the highest risk season for mental health, and what steps we can take to manage the cruelest month.

04/10/2026

Thank you SO MUCH to everyone who came out to celebrate the end of semester!!!! I had so much fun talking with you all. Congratulations on all your hard work!!!!!

03/14/2026

Gala Night !!!! What a fabulous evening!!!!

02/16/2026

Acts of kindness - to others, to non-human animals, and to ourselves - are a biohacking shortcut to physical and mental health. Join me tomorrow (Tuesday) morning on your local to talk about the science of kindness and to hear how to build up the habit of a kindness practice.

12/24/2025

Click here to hear me share some tips on dealing with the long dark winter….and to see CityNews Calgary’s Amazing Amar Shah amazing do a polar dip on live TV!!!!!

https://youtu.be/MgZnqt8SZyQ

Thanks for inviting me Amar!!

It has felt like winter for a few weeks, but the season has officially only just begun with winter solstice on Sunday. Amar Shah reports on how Calgarians ar...

12/18/2025

Let’s talk holiday stress. According to the , almost 90% of people report higher stress during the holidays. Join me Thursday morning on your local to hear how we can rewrite our scripts and expectations of the season to manage stress & find joy over the holidays.

12/08/2025

It was an honour to join Metro Morning’s annual event in support of local food banks! I got to talk about how we are literally wired for kindness, and why that means engaging in acts of kindness is sooo good for our physical and mental health. Thanks for having me ! I can’t share the link here but will post it on my website!

12/05/2025

I’m so excited to join ’s Metro Morning show tomorrow (Friday Dec. 5th) for their Make The Season Kind event!! Since 2012 Every holiday season since 2012 has raised donations for local food banks. Join me to hear why is a sort of magic bullet bio-hack for your physical and mental health!! Thanks for having me !

11/27/2025

Register at https://www.zeffy.com/en-CA/ticketing/fireside-chat-a-safe-place-for-practitioners

Opportunity for an evening of free networking and connection within a professional association!

PBEO invites you to our upcoming “Fireside Chat: A Safe Place for Practitioners” on December 1, from 7:30–8:30 PM (EST) — on Zoom.

This gathering offers a warm, supportive space to share experiences, explore challenges, and connect with others who understand the heart of our work.
This Fireside Chat is designed to bring together upcoming, new, and experienced ABA practitioners to share their perspectives and needs within the field. Together, we’ll explore our shared experiences, highlight our common humanity, and connect in meaningful conversation to strengthen practitioner support across the community.

Let’s pause, breathe, and build community together. 
Register at the link above!!

11/23/2025

11/22/2025

A great chance to learn about our programs and tour Seneca’s beautiful King Campus. See you there!!!