Queen's University Student Wellness Services

Queen's University Student Wellness Services Student-driven, professionally supported content from your go-to source for healthcare, wellness, and

QueensU Be Well represents the Health Promotion department within Student Wellness Services at Queen's University. Our professional staff & student volunteers aim to provide students with the information, skills, and environment necessary to make healthy lifestyle choices so that they're able to reach their full academic potential.

In this chapter, Jamie stops reacting to CJ’s version and starts exposing the gaps in it.As the timeline begins to crack...
04/05/2026

In this chapter, Jamie stops reacting to CJ’s version and starts exposing the gaps in it.

As the timeline begins to crack, the story no longer moves in one direction.

Now the truth is visible, the narrative is breaking, and campus is forced to choose what it believes.

Chapter 15: The Collision
Link in bio.

Exam season runs on caffeine. But that 4 p.m. coffee might be why you're staring at the ceiling at 2 a.m. Caffeine doesn...
04/02/2026

Exam season runs on caffeine. But that 4 p.m. coffee might be why you're staring at the ceiling at 2 a.m.

Caffeine doesn't add energy — it blocks the signal that says you're tired. When it wears off, everything hits at once.

Our latest blog has the timing tricks, the "caffeine ladder" strategy, and the signs you're overdoing it. Link in bio.

In this chapter, Jamie finally puts the truth on record.But before the report can land, CJ pushes his version into publi...
03/29/2026

In this chapter, Jamie finally puts the truth on record.

But before the report can land, CJ pushes his version into public view and turns Alex into the center of the story again.

Now the truth is moving, the damage is spreading, and Jamie has no idea which version campus will believe first.

Chapter 14: The Record
Link in bio.

03/24/2026

Only TWO more chances to get your paws on some serotonin 🐾💛

Join us for Dogs on Campus this Wednesday and next (final one April 1!!) at the JDUC, any time between 12-1pm to hang out with Oscar and Eli🐶

They’ll be starting on the 4th floor and making their way through the building toward Mitchell Hall, so keep your eyes peeled for some wagging tails and a much-needed study break!!

In this chapter, Jamie, Riley, and Alex stop guessing and start building a record. But before they can act, a message pr...
03/22/2026

In this chapter, Jamie, Riley, and Alex stop guessing and start building a record. But before they can act, a message proves CJ already knows what they are doing.

As Jamie prepares to report, he goes public under his own name. And just as she reaches the door, he shows her he is already watching.

Chapter 13: The Cost of Proof
Link in bio.

As the weather gets warmer, body image can start to feel louder. This post looks at why spring and summer can bring extr...
03/19/2026

As the weather gets warmer, body image can start to feel louder. This post looks at why spring and summer can bring extra pressure, how diet culture tends to ramp up this time of year, and what it can look like to respond with body neutrality, gentler movement, and self-compassion instead of trying to “fix” yourself. Read the full post (link in bio).

Jamie stops chasing rumors and starts chasing motive.At a library table covered in screenshots, one name keeps pulling t...
03/15/2026

Jamie stops chasing rumors and starts chasing motive.

At a library table covered in screenshots, one name keeps pulling the story back to Hawthorne. Then Mara arrives with the proof Jamie has been missing, and CJ’s role in the lie becomes impossible to ignore.

Read Chapter 12 of the series. Link in bio.

St. Patrick’s Day came with green crowds, loud streets, and too many phones pointed in the right direction.Alex helps so...
03/08/2026

St. Patrick’s Day came with green crowds, loud streets, and too many phones pointed in the right direction.

Alex helps someone in distress.
A clip goes up almost immediately.
And Jamie realizes CJ may not just be exploiting chaos. He may be preparing for it.

Read Chapter 11, St. Patrick’s Day: Green Crowds, Dark Motives, from The Night That Changed Everything: A Campus Love & Survival Story. Link in bio.

Campus came back loud after Reading Week, but the story never went quiet.Jamie starts collecting facts. Alex starts tell...
02/28/2026

Campus came back loud after Reading Week, but the story never went quiet.
Jamie starts collecting facts. Alex starts telling the truth. Then CJ proves he can still reach her, this time right outside her door.

Read Chapter 10, Monday After Reading Week, The Story Still Breathes, from The Night That Changed Everything: A Campus Love & Survival Story. Link in bio.

Cannabis can feel like it helps with stress or sleep in the moment, but the story is more complicated. This post breaks ...
02/27/2026

Cannabis can feel like it helps with stress or sleep in the moment, but the story is more complicated. This post breaks down what students should actually know about cannabis, anxiety, and sleep. Read the full guide (link in bio).

Gut health advice online gets loud fast, and a lot of it is… not helpful. This carousel debunks a few common myths: ferm...
02/24/2026

Gut health advice online gets loud fast, and a lot of it is… not helpful. This carousel debunks a few common myths: fermented foods are not a guaranteed bloating cure, supplements are not automatically better than food, “gut health” does not replace mental health care, and detox cleanses are mostly marketing. The goal is simple: start small, focus on fiber and variety, and build habits that actually fit student life.

Want the full breakdown (plus budget-friendly tips)? Read the full post (link in bio).

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
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