Kind Is Cool Kids

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Kind Is Cool Kids Acts of kindness will transform your classroom into one of peace and joy, as children build self-este

Constance has worked, studied, and earned certifications and recognition as

Artist, Designer, Illustrator, Writer, Performer, Intuitive Counselor and Mindfulness Teacher. Constance remains a continuing education student at the University of Lethbridge. Her interests include Performing Arts, Philosophy, Creative Writing, Language and Indigenous Studies. I’m always learning, growing and expanding my knowledge and awareness
from the lessons and experiences life offers, and the shared wisdom of others. I love the outdoors, time hiking or snowshoeing in the mountains, the Sonoran Desert or my greatest love is time at the ocean. I am a huge believer in the significance of quality time for family and friends. I love doing Yoga, going to the gym, dancing with my Hunny, walking my dog Shnoogy, travel, learning, other cultures, time with friends, quiet time and a good book!

10/14/2026

🌱 A Thought for Today...

If your happiness depends on other people behaving the way you want them to, who is really holding the key to your happiness?

And what might change if you discovered that some of that power has been yours all along?

💛 Just something to ponder...

The Shnoogy Lady🤓

06/29/2026

We don't erase mistakes from the recipe of our lives. We stir them in.

Can you hear me now?" asked the child.I have learned that children have a great deal to say. They are far more observant...
06/27/2026

Can you hear me now?" asked the child.

I have learned that children have a great deal to say. They are far more observant, capable, and insightful than we often give them credit for.

Perhaps my journey began with my father.

He was a wonderful listener. He often told my three siblings and me, "Never believe something simply because someone is older or supposed to be wiser. First, check it against your own heart, your intuition, and your internal compass."

That lesson stayed with me.

When I became a mother, I shared a similar thought with my two young sons. I told them that inside every child lives a little adult, and inside every adult lives a small child. Somewhere along the way, many adults forget what it felt like to be children. They forget their observations, their questions, and the quiet wisdom they once carried.

Children know much more than they can always express.

Over the past twenty years, I have had the privilege of listening to children in hospitals, schools, and everyday life—from young cancer patients to preschoolers, elementary students, and teenagers. Again and again, they have challenged my assumptions, deepened my understanding, and reminded me that children deserve more credit than we often give them.

This SUBSTACK publication is my invitation to you.

Come along and listen.

You may discover, as I have, that children have been trying to tell us something important all along.

Warmly,

Constance Douglas
The Shnoogy Lady

Lessons Learned by Listening to Children

I believe children are far more thoughtful observers than we often give them credit for.So I lean into that belief with ...
06/23/2026

I believe children are far more thoughtful observers than we often give them credit for.

So I lean into that belief with these mindfulness cards.

I invite children to take their observations one step further.

🌿 When I Have to Wait...

Today's world often encourages immediate gratification.

But some of the most beautiful things in life cannot be rushed.

A seed does not become a flower overnight.

A friendship does not grow in a day.

A butterfly does not unfold its wings all at once.

Growth takes time.

Sometimes waiting is not life punishing us or forgetting about us.

Sometimes it gives us space to be.

Space to notice.

Space to learn.

Space to reflect on our own impatience and ask:

Why do we rush life?

Sometimes waiting is part of the process.

Keep growing.
Your season will come.










😊

Warmly,

The Shnoogy Lady—Constance 💛💛

For more than twenty years, I have worked alongside children, families, educators, and healthcare professionals. Along t...
06/05/2026

For more than twenty years, I have worked alongside children, families, educators, and healthcare professionals. Along the way, I learned something important:
Children do not need us to fix them.
They need us to listen to them.

https://www.instagram.com/p/DXsS4XLgWgk/Sometimes someone new walks into our space…and it can feel a little uncomfortabl...
04/28/2026

https://www.instagram.com/p/DXsS4XLgWgk/

Sometimes someone new walks into our space…
and it can feel a little uncomfortable.

Kruddy says:
“Stay with what you know.”

But Shnoogy gently reminds us…
every friend was once someone new.

✨ A smile can open a door.
✨ A hello can change someone’s day.
✨ A small act of kindness can make someone feel they belong.

Being different isn’t something to fear—
it’s something to learn from.

Shnoogy or Kruddy…
The choice is always yours.

Be the one who welcomes 💛

Love,
The Shnoogy Lady—Constance






😊

This is for anyone and everyone to share.
Teachers and caregivers are welcome to print and use in classrooms to help children understand that they are not alone—and that it’s okay. 💛

Toss Your Kruddy® | Share freely for classrooms 💛 | Please credit

https://kindiscoolkids.com/
www.tossyourkruddy.ca

Self-forgiveness is not letting yourself off the hook…It’s giving yourself the chance to grow.Kruddy wants to hold onto ...
04/21/2026

Self-forgiveness is not letting yourself off the hook…
It’s giving yourself the chance to grow.

Kruddy wants to hold onto those moments—
to replay them, judge them, and stay stuck.

But Shnoogy reminds us of something powerful:

✨ Mistakes are a natural part of being human.
✨ You are allowed to learn.
✨ You are allowed to try again.
✨ You are still worthy of kindness—especially from yourself.

Every time you choose self-forgiveness,
you make space for courage, growth, and love.
You also make room for others to be human and admit mistakes.

Shnoogy or Kruddy… the choice is always yours.

Be gentle with yourself—and others—today.

Love,
The Shnoogy Lady—Constance

If you're a teacher, parent, grandparent, or just seeking a few mindful self-reminders, please feel free to save, print, post, and share Shnoogy Vs Kruddy with your classroom or others.











🥰

kindiscoolkids.com or tossyourkruddy.ca

04/21/2026

Beautiful, beautiful spring.

Swim season is here... and Kruddy knows just how you feel!               💯😊
04/16/2026

Swim season is here... and Kruddy knows just how you feel!













💯😊

Do you ever feel like this?
04/03/2026

Do you ever feel like this?

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3214 6A Avenue S
Lethbridge, AB
T1J1H4

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