06/17/2026
If you’re relying on caffeine to get through the day, hitting a wall by mid-afternoon, and lying awake at night with a mind that won’t shut off, this talk is for you. Dr. Kirsten Vandenheuvel (BKin ’19), ND breaks down the science of stress and energy in plain language, connecting the dots between your nervous system, breathing patterns, blood sugar, and why you feel the way you feel. You will leave with a clear picture of what is actually happening in your body and simple, practical tools you can start using right away.
Registration Link: https://brocku.ca/alumni/virtual-lecture-series/