10/15/2026
𝐊𝐏𝐔 𝐀𝐥𝐮𝐦𝐧𝐢 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐓𝐡𝐫𝐢𝐯𝐢𝐧𝐠 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐖𝐢𝐧𝐭𝐞𝐫, 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐓𝐨𝐨𝐥𝐬 𝐟𝐨𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
📆October 19
⌛1:00 - 2:00 pm (virtual)
📌Register at: https://www.kpualumniperks.com/events/thriving-through-winter-practical-tools-for-mental-wellness
As the seasons change, many people experience shifts in energy, motivation, stress levels, and social connection that can impact mental well-being. This session will explore practical strategies for navigating the winter months while supporting emotional health and maintaining healthy routines. Participants will learn accessible tools for managing seasonal stress, building resilience, prioritizing self-care, and staying connected.
The session will be led by 𝐑𝐞𝐠𝐠𝐢𝐞 𝐌𝐚𝐧𝐧, a 𝐊𝐏𝐔 𝐚𝐥𝐮𝐦𝐧𝐮𝐬 who holds a Master of Arts (MA) in Counselling Psychology.
Reggie is the owner and counsellor at 𝐈𝐧𝐧𝐞𝐫 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠, where she supports individuals in developing practical tools to navigate life’s challenges and strengthen their emotional well-being. Drawing on her professional experience and counselling background, Reggie will share accessible strategies to help participants prioritize their mental wellness and build resilience throughout the winter season.
