Pantarei Approach

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Pantarei Approach A somatic training program based on the principals of human potential, empathy and personal empowerment.

12/10/2026

Last week, our new Pantarei Practitioner Training began. And with it, a whole new year of learning together.

Four days of meeting each other, discovering the Pantarei Approach, learning to communicate through touch, giving and receiving their first sessions, and beginning to explore what it means to accompany another person through their experience.

There is something very special about the beginning of a training. People arrive with different backgrounds, experiences, questions, and wishes. And over these first days, something begins to develop, both individually and as a group.

We are so happy to have begun this journey together and look forward to everything we will discover over the coming year. 💙

25/09/2026

We moved in on Tuesday, and since then we’ve been cleaning, unpacking, arranging, shopping, changing our minds about where things should go, and slowly making the new space ours.

There’s still quite a bit to do. Tomorrow we continue.

And on Monday, our first group arrives. 🤍
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When your mind is full, how can you tap into your resources?We spend so much time thinking about what concerns us. Think...
09/09/2026

When your mind is full, how can you tap into your resources?

We spend so much time thinking about what concerns us. Thinking is, of course, an important part of how we understand ourselves and our lives. But it is not the whole of our experience.

Here is something you can try:

Think of something that has been occupying your mind lately. Something you keep thinking about, trying to understand, or trying to solve.

For a moment, don’t look for an answer. Instead, bring your attention to your body. What happens in you when you think about it?

Notice where in your body you shrink or contract, and begin to expand. You can use your breath, movement, stretching, or simply your attention.

Give yourself time. Let the expansion become an experience, rather than something you are trying to achieve. Notice what happens as you take up more space.

Now let it all be present: your body, your emotions, and also your concerns. Stay with the whole experience for a while.

In the Pantarei Approach, we are interested in what happens when we include more of ourselves in the way we meet our lives. Our thoughts are part of our experience, but they are not the whole of it.

You don’t need to reach a conclusion. Become curious about what else becomes available when you listen with more of yourself.

And if you try it, we’d love to hear what you discover.

What changes when someone is interested in you, rather than in your problem?We can become very good at describing what i...
31/08/2026

What changes when someone is interested in you, rather than in your problem?

We can become very good at describing what isn't working: the relationship that troubles us, the decision we cannot make, the way we react that we wish we could change. We can also become very busy with the problems of the world and feel helpless, sometimes even hopeless.

But what happens when we expand our attention and recognize that every problem, difficulty, or challenge is also connected to our care and our heart?

What if, instead of focusing only on what isn't working, we become curious about why it matters so much to us? What if we give space to our emotions without immediately searching for solutions?
In Pantarei, we often do exactly that. We trust the experience and give it space.

And one of the beautiful and sometimes surprising things that can happen is that even when the problem doesn't disappear, it becomes part of something much bigger and more interesting: who we are, what we care about, and the path we are creating in this world.

What is your experience of doing that?

How does a relationship with a school begin?Recently, we updated the application form for people interested in studying ...
26/08/2026

How does a relationship with a school begin?

Recently, we updated the application form for people interested in studying with us. As with many changes we make at our school, what began as a practical task soon led us into a much deeper conversation: What do we actually want this form to create?

We realized that an application is not simply a form to complete; it is one of the first moments in the relationship we build with our future students.

It has been ten years since the first Pantarei Approach Practitioner Training began. We are still in contact with many of our alumni from over the years, and we have seen how the relationships that begin during the training continue to develop long after it ends. We wanted our new application form to reflect that.

For you, it is an invitation to consider:
Why am I interested in this path?
What has brought me here?
What am I hoping to learn or bring into my life?

For us, it is an opportunity to meet the person behind the application and begin to understand what draws you to the Pantarei Approach.

Most relationships begin this way. We become curious. We ask questions about where we have come from, where we are now, and what might become possible in the future.

If you are interested in studying with us, we warmly invite you to complete our new application form. We hope that answering these questions offers a meaningful opportunity to reflect on whether this training is your next step.

From there, we can begin to get to know one another.

You can find the link here: https://forms.gle/5NARPkXw5wmsEAM96

Coming back from the summer mood to all that life asks of you?We invite you to take a few minutes to reconnect with your...
18/08/2026

Coming back from the summer mood to all that life asks of you?
We invite you to take a few minutes to reconnect with yourself, with your heart, and with what is asking for your attention.

Begin by standing.

Place your hands on your lower rib cage and breathe into them.

Continue by stretching your arms out to the sides as you inhale.

As you exhale, bring your hands toward each other.

Move your shoulders in circular motions, first backward and then forward.

When you are ready, place your hands on the center of your chest. Notice the physical conversation between your hands and your chest. Your chest moves as you breathe, and your hands move with it.

Notice: How does your chest area feel physically? Is it open, closed, heavy, spacious, warm, tense, or something else?
Write down: If your chest area could speak, what would it ask of you? What would it tell you?

Continue breathing and let yourself listen to the message from your heart.

There is no need to change anything. Give space to what is already there and stay with the experience for the next few minutes.

When you are ready, return to whatever life asks of you. Notice whether this physical listening has affected your mood, energy, or concentration.

If you feel like sharing, tell us in the comments how this exercise was for you.

We’re slowly coming back from our summer holidays, rested, refreshed, and excited for what’s ahead.In just two months, a...
10/08/2026

We’re slowly coming back from our summer holidays, rested, refreshed, and excited for what’s ahead.

In just two months, a new Practitioner Training class will begin in Berlin.

Have you been toying with the idea of joining us this fall? Maybe the thought has been around for a while, and you’re wondering whether now is the right time.

We’re back in the office and happy to talk, answer your questions, and help you find out whether this training is for you.

And of course, we’re very much looking forward to welcoming a new group into the Pantarei School this October.

Get in touch with us. We’d love to hear from you.

Join us at the Pantarei Approach Center to meet our community, enjoy a buffet, experience a short Pantarei session, and ...
10/07/2026

Join us at the Pantarei Approach Center to meet our community, enjoy a buffet, experience a short Pantarei session, and hear Claudia Glowik and Vered Manasse share the ideas and experiences that have shaped the Pantarei Approach over the past ten years.

You’ll meet students, practitioners, teachers, clients, and friends of the Pantarei Approach. Some have been with us for years, others will be visiting for the very first time. It is an afternoon for conversations, questions, new encounters, and getting to know our work.

Whether you’re interested in having sessions, studying with us, or simply discovering what the Pantarei Approach is about, you are warmly welcome.

Friday, July 17 | 2:30–6:00 PM
Doors open: 2:30 PM
Presentations begin: 3:00 PM

📍 Pantarei Approach Center
Winsstr. 60
10405 Berlin

Come on your own or bring a friend. We’d be happy to meet you.

A few days ago, we asked the practitioners in the third year of our Advanced Training:What made you decide to study with...
06/07/2026

A few days ago, we asked the practitioners in the third year of our Advanced Training:

What made you decide to study with us?

Some have been with us for almost ten years. Others began their journey three years ago. There wasn't one common answer. Everyone arrived for different reasons. Yet, reading their stories, we were reminded that we often sense something long before we can explain it.

Here are their answers:

Looking for trust

I first came as a client, hoping to regain trust after difficult experiences. Again and again, I was reminded of who I am. Feeling that my practitioners trusted in me helped me trust myself again. Studying the Pantarei Approach became both a personal and a professional journey.

One session changed everything

My first session touched my lonely heart so deeply that I immediately knew I wanted to offer this experience to others. I felt accompanied, challenged, and loved, and I knew this was what I wanted to bring into the world.

After losing my father

I felt overwhelmed, exhausted, disconnected from my body, and unsure of my future. During my first Pantarei session, I felt deeply heard and could finally breathe again. Two months later, I joined the training. From the first introduction, I knew I had found where I belonged.

Curiosity led me

I had always wanted to work with people. Coming from dance and coaching, I was fascinated by the human body’s complexity. The introductory meeting simply felt right. My "yes" came from experience rather than thought, and that instinct has never let me down.

Finding myself again

As my children were growing up, I wanted to create space for myself. One Pantarei session helped me reconnect with my own strength, and I knew I wanted to learn how to help others reconnect with theirs. I have never regretted saying yes.

When life fell apart

When death suddenly took my beloved from me, words were no longer enough. My intuition led me to a Pantarei session, and later to the training. What began as a way back to myself became a calling that still fills my heart with purpose, joy, and gratitude.

Looking for more than a massage

I wanted to work with touch, but I was searching for something deeper than massage. I longed for a way to meet the whole person without becoming part of a medical system that didn't feel right for me. Pantarei was exactly the combination I had been looking for.

A different way of navigating life

After my first Pantarei session, it felt as though the threads of my life suddenly connected. I joined the training to support my own healing and discovered a completely new way of meeting both myself and other people.

On July 7 at 5 PM, Vered will host a free online introductory meeting about our Practitioner Pantarei Approach Training Program. If you are curious about becoming a practitioner, she would love to welcome you.

https://pantareiapproach.com/courses/chat-with-co-founder-vered-manasse-11

I love words. Perhaps that is why I continue to be surprised by the depth of conversations that can happen without them....
30/06/2026

I love words. Perhaps that is why I continue to be surprised by the depth of conversations that can happen without them.

For more than thirty years, I have worked with people through touch, and wherever I go, I am reminded that there is a language we all share. A language where our hands communicate, our attention listens, and connection is created long before we find the right words.

This is one of the foundations of the Pantarei Approach.

If you are curious about becoming a practitioner, I would love to invite you to a free online introductory meeting about our Practitioner Training Program.

📅 July 7
🕔 5:00 PM (Berlin time)
📍 Online
🔗 In Bio

Love,
Vered 💛

Adresse

WinsStr 60
Berlin
10405

Öffnungszeiten

Montag 09:00 - 16:00
Dienstag 09:00 - 16:00
Mittwoch 09:00 - 16:00
Donnerstag 09:00 - 16:00
Freitag 09:00 - 12:00

Telefon

+493044048526

Website

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