23/06/2026
💤 Can basic psychological needs satisfaction improve athletes’ sleep?
We are excited to share a new publication in Psychology of Sport and Exercise by Patricia Frytz and Anne-Marie Elbe examining the relationship between psychological need satisfaction and sleep in competitive athletes.
Using both actigraphy and daily surveys, the study found that athletes experienced an average sleep deficit of 1.26 hours per night and obtained less sleep than needed to feel rested on more than 80 % of recorded nights. Importantly, higher satisfaction of general and sleep-specific basic psychological needs was associated with better sleep quality and lower sleep deficit. Competence satisfaction was also associated with longer sleep duration and faster sleep onset.
These findings highlight psychological need satisfaction as a potential target for supporting athletes’ sleep and recovery.
📖 Read the paper here: https://doi.org/10.1016/j.psychsport.2026.103181
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