29/05/2026
Have you ever wondered what it’s like to be a doctoral researcher here at the Institute? First year doctoral researcher Frida Bergenwall shares her experience below:
🎓Why did you decide to apply to the PhD programme?
I worked as a research assistant at the Institute during my studies, so I was already familiar with both the field and the work environment. I’ve always been open to the idea of a PhD, but it wasn’t until I graduated that I started to seriously consider it. The encouragement and support of my colleagues and supervisors also played an important role, they made the whole process feel less daunting.
📚What is the focus of your research?
I mainly focus on the domestic implementation of international human rights law, with a particular focus on vulnerability, criminal law and protection gaps.
📆What does a normal day look like?
I’ll summarise today as an example: I woke up at 7 and did some work on a report, and at around 10 I made breakfast and got ready for the day. At 11:30 I checked my messages and email, and then I continued with the report. At around 14 I was done with that for the day, and moved on to do some fine tuning of a text for another project. At 15 I took a break to meet a friend for coffee and run some errands. At about 17 I got back home and dealt with my messages and emails again, and now I’m rounding off the workday with this.
It varies from day to day, and I really enjoy the variety and flexibility. Some days, getting a head start on the hardest tasks really helps prevent procrastination and stress later. The work often demands a lot of mental energy and focus, so I’ve found that short breaks are more distracting than helpful, whereas longer breaks let me reset my brain completely. When I go to Turku (instead of working remotely in Helsinki), my work days tend to have a traditional schedule.
💫What is your favorite part of being a researcher?
The opportunity to do work that I find interesting, important and inspiring. The best part of the IMR specifically is the work environment. The kind, passionate, competent and wise people I get to work with are a constant source of inspiration and support, and I couldn’t be more grateful.
Thank you Frida!