foreverfit_sports_therapist

02/10/2026

🦴 Osteoporosis, GLP-1s & Muscle Health

When we think about healthy weight loss, it’s important to look beyond the number on the scales.

GLP-1 medications such as semaglutide and tirzepatide can support weight loss, but some lean muscle can be lost alongside body fat.

💪 Maintaining muscle is important for strength, balance and mobility — and can help reduce the risk of falls, which is particularly important when protecting fragile bones.

If you’re using a GLP-1, consider:
• Prioritising protein
• Strength/resistance training
• Staying active
• Supporting bone health with adequate calcium and vitamin D

🦴 Healthy weight loss should include protecting your bones and preserving your muscle.

Disclaimer: For general information only, not medical advice. Please speak to a qualified healthcare professional for personalised guidance.

HealthyAgeing

14/08/2026

Never to old. 60 something years young and she’s still lifting heavy weights, still dancing and still as bonkers… 🚫 what a legend Andrea Hill

04/06/2026

Please read.. 🙏 it’s well worth a read. For longer life expectancy and how to do it. https://www.bbc.co.uk/news/articles/c0r2lekenlpo

02/05/2026

A huge congratulations to my incredible clients who completed both the Manchester and London Marathons — an outstanding achievement that reflects months of dedication, discipline, and determination.

What makes this even more special is that they ran not only for themselves, but for causes that truly matter. Together, they raised money for amazing charities including Samaritans, Sense, Guide Dogs, and Cancer Research UK.

Their achievement is truly inspiring, and the personal sacrifices they made along the way make their success — and the impact of their fundraising — even more meaningful.

19/04/2026

Wishing everyone taking part in the Manchester Marathon the very best of luck! 🏃‍♂️

All those early mornings, long training runs, moments of doubt, and pushing through when it felt tough — they’ve all led to this. Marathon training takes real dedication, discipline, and resilience, and just getting to the start line is an incredible achievement in itself.

Run strong, trust your training, and enjoy every mile. You’ve earned this moment — now go out there and make it count

15/04/2026

I had two clients today who had both pre-booked their pre-race massage (love the organisation 👏) ahead of the Manchester Marathon this Sunday, and I made sure they both got exactly what they needed — even if it meant going the extra mile and offering the session free of charge.

Because at the end of the day, it’s not just about appointments — it’s about supporting people to perform at their best when it matters most 🏃‍♂️

Good luck to both of you this Sunday — go smash the Manchester Marathon! 👊

SportsTherapy ClinicLi

27/03/2026

💙🏃‍♀️ Please support Charly’s London Marathon journey 🏃‍♀️💙

My daughter Charly is taking on the London Marathon — and she’s doing it while living with Postural Orthostatic Tachycardia Syndrome (POTS).

Some days, even standing still can be a challenge… but she’s choosing to run 26.2 miles to help others ❤️

Watching her train has been emotional and inspiring. Next week, I’ll be right beside her as we take on 20 miles together — and I honestly couldn’t be prouder.

She’s doing this for Sense, to support people living with complex disabilities — and she’s giving it everything she’s got.

👉 If you can, please donate:
https://www.justgiving.com/page/charly-wilkinson-1

👉 Or share this to help her reach more people

Every bit of support means so much to her — let’s help her get to that finish line 💙

Thank you ❤️

25/01/2026

London Marathon Fundraiser 💖
We’re so proud to share that our daughter, Charly Wilkinson, will be running the London Marathon 🏃‍♀️ — an incredible challenge made even harder by ongoing health issues.
Charly lives with POTS (Postural Orthostatic Tachycardia Syndrome), a condition that affects her heart rate and blood pressure and can cause dizziness, extreme fatigue, and fainting. This means that training and running a marathon is far more demanding for her than for most people.
Despite this, Charly has shown remarkable determination and resilience, pushing through tough days to continue training. She’s running to raise money for Sense, a charity that supports people with complex disabilities, including those who are deafblind.
If you’re able to support Charly with a donation or by sharing this post, it would mean so much ❤️ Every contribution helps Sense continue their vital work and supports Charly on this huge challenge.
👉 Donate or share here:

https://www.justgiving.com/page/charly-wilkinson-1?utm_medium=FR&utm_source=WA

Thank you for your kindness and support 💖

Help Charly Wilkinson raise money to support Sense