What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Health, Wellbeing and Care Hub

Home
United Kingdom
Colchester
Health, Wellbeing and Care Hub

Directions Website

Welcome to the Health, Wellbeing and Care Hub at the University of Essex. On this page we will share future events as well as the services we offer.

The Hub is built on three pillars: clinical research, workforce development and meeting community needs.

12/10/2026

Last Thursday, our team and students from the Health, Wellbeing and Care Hub were proud to attend Braintree District Council's Age Well Fair, delivering health checks, sharing wellbeing advice, and helping local residents learn more about the services available to support their health, wellbeing and independence.

The event provided a fantastic opportunity to connect with the community while giving our students valuable hands-on experience in health promotion. Thank you to everyone who stopped by to speak with us.

09/10/2026

Free NHS Health Checks at the Health, Wellbeing and Care Hub
Could you be eligible for a free NHS Health Check?

If you're aged 40-74, registered with an Essex GP (or live in Essex), and do not have certain existing heart, kidney or diabetes-related conditions, you may be able to access a free NHS Health Check.

The check takes around 30 minutes and can help identify potential health risks early, giving you the opportunity to make informed choices about your health and wellbeing.

Clinic Date: Wednesday 21 October
Time: 10:00am – 3:00pm
Location: Health, Wellbeing and Care Hub

Before booking, please make sure that you:
• Are aged 40-74 years
• Are registered with an Essex GP or live in Essex
• Have not had an NHS Health Check within the last 5 years
• Are not currently taking blood pressure or cholesterol medication (statins)
• Have not been diagnosed with diabetes, heart disease, heart failure, atrial fibrillation, peripheral arterial disease or chronic kidney disease
• Have not previously had a stroke or heart attack

Book your appointment here: https://lnkd.in/edRk8uHq
or email [email protected] and we'll be happy to help.

hashtag
hashtag
hashtag

07/10/2026

🌟 Frailty in the Acute Setting Training Day - 23 October 2026 🌟

The Health, Wellbeing and Care Hub is excited to be hosting Training Made Easy for an important training day focused on Frailty in the Acute Setting.

We're also delighted that Helen Byrne, Physiotherapist at the Health, Wellbeing and Care Hub, will be delivering the training, bringing her expertise and practical experience to this interactive learning opportunity.

Frailty is a key consideration across acute and urgent care pathways, yet many clinicians would like greater confidence in screening, assessment and management. This evidence-based course is designed to provide practical learning that can be applied immediately in clinical practice.

📍 Suitable for:
✅ Physiotherapists
✅ Occupational Therapists
✅ Support Staff working in acute settings

Through case studies, discussion and interactive teaching, participants will explore: • Recognising frailty in acute care settings • Screening and assessment approaches • Optimising care for older adults • Applying evidence-based practice to improve outcomes

📅 23 October 2026
🔗 Please see the booking link in this post to secure your place.

We look forward to welcoming colleagues from across the system for a day of learning, discussion and shared practice.

06/10/2026

💬 Join us for a free after-school language and communication session
Looking for practical ideas to support children and young people’s language and communication?

On Tuesday 20 October 2026, we’re hosting a relaxed, practical training and networking session, led by Professor Vicky Joffe, Professor in Speech and Language Therapy, and Katherine Farrow, Clinical Lead and Speech and Language Therapist.
This is your chance to share ideas, explore practical strategies and connect with others. Better still, you can help shape the session!

What would you most like to explore?
• 🗣️ Building and extending vocabulary
• 🌱 Practical strategies for enriching language
• 📖 Using storytelling to develop language skills
• 💡 Supporting figurative and inferential language

Bring your questions, experiences and ideas. We’ll provide the tea and coffee!
📅 Tuesday 20 October 2026
☕ Tea and coffee from 4.00pm
⏰ Session: 4.30–5.15pm
🎟️ Free to attend

Interested?
Email: [email protected] or telephone 01206872460 to book your place and let us know what you’d most like to explore.

05/10/2026

We're looking forward to attending the Witham AgeWell Fair!

The Health, Wellbeing and Care Hub team will be at the AgeWell Fair in Witham on Thursday 8 October, alongside a range of local organisations offering information, advice and support for older adults and their families.

Come and visit our stand to find out more about the Hub's services, including support for communication difficulties, wellbeing activities, student-led clinics, community programmes, and opportunities to access health and care support.

📅 Thursday 8 October
⏰ 10:00am to 1:00pm
📍 Witham Public Hall, Collingwood Road, Witham, CM8 2DY

Whether you're looking for support for yourself, a family member, or simply want to learn what services are available in your community, we'd love to meet you.

30/09/2026

Engaging in creative craft activities allows participants to explore their creativity while developing fine motor skills, hand-eye coordination, and sustained attention.

During a recent wooden spoon flower craft session, participants added their own personal flair to each creation while sharing stories in a relaxed and welcoming environment.

These activities also provide invaluable learning opportunities for our placement students, whose observations help inform and shape future sessions tailored to individual strengths, interests, and goals.

It's inspiring to see how creative arts can foster connection, confidence, and self-expression.

23/09/2026

On Monday, Sarah and Steph attended the University of Essex Stakeholder Event, where they had the opportunity to showcase the fantastic work being delivered at the Hub.

The event provided a great opportunity to connect with local stakeholders, share information about the services and support available, strengthen existing partnerships, and explore future collaborations.

It was a valuable day of networking, idea-sharing, and raising awareness of the positive impact the Hub has on individuals and communities across the region.

21/09/2026

Are you ready to enhance your mobility and build lasting connections? Join our supportive 'Move and Meet' group.

Our goal is simple: this 12-week program helps you boost your mobility, strength, and balance while kicking social isolation to the curb! We believe that moving together is not just good for the body, but also for the heart.

Here’s what you can expect:
🕒 The First 45 Minutes: Start your session with mindful movement designed for all levels. We focus on enhancing your flexibility, steadying your steps, and increasing your strength, all in a welcoming environment supported by our staff and students.
☕ Recharge with a warm cuppa and enjoyable conversation. It's the perfect chance to relax, connect with others, and make new friends.
🧠 The Final 45 Minutes: We’ll keep your mind as nimble as your body! Engage in a dynamic well-being activity like music bingo, general knowledge quizzes, or creative challenges – designed to keep your cognition sharp and your spirit high.

It's 90 minutes dedicated entirely to a healthier, happier you! We are proud to foster a space where every accomplishment is celebrated, and no one feels left out.

18/09/2026

Rehabilitation is more than recovery. It's about rebuilding lives. 💙

During Rehab Awareness Week, we're proud to celebrate the incredible rehabilitation work taking place at the Health, Wellbeing and Care Hub.

From helping service users regain mobility and communication skills to supporting independence in everyday activities, rehabilitation empowers people to achieve their goals and live life to the fullest.

We're also privileged to support and inspire the next generation of healthcare professionals, working alongside physiotherapy, occupational therapy, speech and language therapy, and nursing students every day.

Together, we're helping people rebuild confidence, regain independence, and create brighter futures for our service users and our profession.

14/09/2026

Can simple changes really make a difference?

Two weeks ago, we carried out a health check for someone whose heart age was 12 years older than their actual age and whose results showed a high estimated risk of cardiovascular disease over the next 10 years.

Our amazing student nurse PJ talked through the results and suggested some simple, achievable changes to their diet and lifestyle.

The person was reluctant to start medication, so we agreed to repeat the health check after they had had a chance to make those changes.

Fast forward two weeks…
✨ Their heart age was now the same as their actual age
✨ Their estimated 10-year cardiovascular risk had fallen by more than 10%
✨ They told us they felt happier and more energetic
✨ And they were no longer experiencing the sugar highs and lows they'd noticed before.

They told us they never imagined that such simple changes could make such a big difference.

This is exactly why we believe prevention matters.

Small, sustainable changes can be a really positive first step towards better health — and sometimes, knowing your numbers is the motivation you need to make a change. A huge well done to our fantastic student nurse for supporting this person and helping them take that first step.

Could you benefit from a health check? You might be surprised by what you discover.
If you are age 40-74 and tick all the boxes below, then please get in touch and we will book you in. The health check takes up to 30 minutes and will be carried out by our student nurses under the supervision of our nurse or our senior technicians at the Health, Wellbeing and Care Hub. You will be given your results there and then, along with lifestyle advice tailored to you.
• Aged between 40-74 years
• Registered with an Essex GP or live in Essex
• Not taking Blood Pressure or Cholesterol tablets (Statins)
• Not known to have Diabetes
• Never suffered a Stroke
• Never suffered a Heart Attack/Myocardial Infarction (M.I)
• Not diagnosed with Coronary Heart Disease (CHD) or Heart Failure
• Not diagnosed with Peripheral Arterial Disease (PAD)
• Not diagnosed with Chronic Kidney Disease (CKD)
• Not diagnosed with Atrial Fibrillation (AF)
• Not had an NHS Health Check in the last 5 years

Book your appointment today.

Address

Health, Wellbeing And Care Hub, Clingoe House, Knowledge Gateway, University Of Essex, Boundary Road
Colchester
CO43ZL

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Website

https://www.essex.ac.uk/centres-and-institutes/health-wellbeing-and-care-hub

Alerts

Be the first to know and let us send you an email when Health, Wellbeing and Care Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your university to be the top-listed university in Colchester?