22/11/2024
Thrive this winter with a little self-care βοΈ
Join the winter wellness workshop online form CUSportCentre Wednesday 27th November 4-5pm.
This 60-minute workshop focuses on strategies to maintain physical, mental, and emotional well-being during the colder, darker months, which often present unique challenges and solutions for;
- seasonal affective disorder (SAD),
- reduced physical activity,
- Seasonal healthy eating options
- winter-related illnesses
- social connections
- mental and emotional wellbeing
- skin care
Look after yourself and loved ones this winter β
https://buff.ly/3AWF20z