Self Defence with Clare

Self Defence with Clare Learn reality based self defence in a safe and friendly environment.

14/08/2026

I’m feeling pretty angry right now.

Did anyone else know about this expected alarm about fires on their phone?

Think about victims that have a secret burner phone hidden, just in case they need to communicate with someone and that alarm goes off.

It’s probably something not everyone thinks about but my goodness it can really put people in a vulnerable position.

I know it’s for good reason before you come at me but jeez - come on!

09/08/2026
04/08/2026

A new women’s centre is set to breathe new life into Crewe town centre as a massive operation to transform an empty shop draws to completion.

22/07/2026
10/07/2026

📣 INSPIRE AWARD SESSION SPOTLIGHT

🔔 Wednesday 29th July 12-3pm: Physical activity

Joined by guest facilitator Clare Self Defence with Clare this session is an opportunity to learn about the benefits of being active and following your passion. A self defence taster session to empower and build confidence, then create your own menu of ways youd like to try being active to start healthy habits, thinking outside the box and appreciating that physical activity isn’t just the sports and exercise we automatically think of. 💪

📍 Her-Place Women's Centre, Victoria centre, Crewe
Register your interest for the Inspire award by email: [email protected] or text/ whatsapp: 07496160938

An update after competing at the North West Championships in Wigan on Sunday.I achieved Gold 🥇 in kata and Gold 🥇 in kum...
01/07/2026

An update after competing at the North West Championships in Wigan on Sunday.

I achieved Gold 🥇 in kata and Gold 🥇 in kumite (fighting).

I haven’t fought at competition for years after getting concussion which last for days and was pretty scary so today was a big step to get onto the tatami.

I’m not sure if I will fight again at competition level as I lost half a day recovering 😂 but it was good to step out of my comfort zone and set an example to the kids in our club competing today, they all did brilliant in their respective categories achieving medals too.

It’s natural to feel scared but it can produce great results!

⚠️ Trigger Warning: Sexual violence, abuse ⚠️I’ve been sitting with something deeply unsettling that’s recently come to ...
20/04/2026

⚠️ Trigger Warning: Sexual violence, abuse ⚠️

I’ve been sitting with something deeply unsettling that’s recently come to light, reports about an online space allegedly dedicated to promoting and normalising sexual violence. Even just typing that feels surreal and horrifying.

For so long, many of us have taken precautions like covering our drinks, watching out for each other on nights out, and staying alert in public spaces. But what’s especially disturbing here is the reminder that danger isn’t always from strangers, sometimes it can come from people we know, trust, or even love.

It’s a harsh reflection of how much the world has shifted, and how vigilance now extends into places that should feel safe.

On this page, I talk a lot about self-defense, awareness, and empowerment, and that conversation matters more than ever. Not because fear should control us, but because knowledge and preparedness can help protect us and others.

I’m honestly horrified by this, and my heart goes out to anyone affected by violence or abuse. Please look out for each other, trust your instincts, and don’t hesitate to reach out for support if you need it.

We deserve safety — everywhere.

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CW1

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