23/11/2019
Thank you to everyone who came down today. Had some really good rolls!
Just a reminder of what we covered today:
Standing passes
>leg drags
>step through pass
Knee on belly
>switching sides
>armbar
Armbar
>keeping position
>breaking grips and finishing
>rear naked choke grip escape
Hope everyone enjoyed the session and see you all Thursday 5-7 🤼♀️🤼♂️