19/07/2026
Scholar Success 💪
A huge congratulations to our Powerlifting Scholar, Ruby Howard, on securing 3rd place at Junior Nationals after an incredibly demanding competition schedule.
With Junior Nationals being Ruby's third competition in just three months and only 2.5 weeks between BUCS and Nationals, the focus going into the event was on maintaining a positive mindset.
After overcoming an early setback in the squat, Ruby bounced back to achieve a 160kg squat, a 100kg bench press PB and a huge 190kg deadlift PB. The final deadlift secured not only a 5kg personal best but also a place on the podium.
Final Results:
• Squat: 160kg
• Bench: 100kg (+2.5kg PB)
• Deadlift: 190kg (+5kg PB)
• Total: 450kg (+5kg PB)
Reflecting on the competition, Ruby highlighted how much her mindset has developed over the past year, focusing on controlling what she can do on the day and trusting the process.
Following an international appearance, a 2nd place finish at BUCS and now a podium finish at Junior Nationals, this has been an outstanding season!
Congratulations Ruby!