Sheffield University Staff Wellbeing

06/09/2018

September Slumber

20/08/2018

Nutritious Juice

17/08/2018

Vitamin C is vital for keeping our red blood cells, skin and nervous system healthy. Make sure you are getting enough by eating plenty of berries, citrus fruit, green vegetables, peppers and tomatoes

16/08/2018

Our bodies need B vitamins for a healthy heart, nervous system, skin and organ linings. get your daily recommended amount with a diet high in whole grains, nuts, milk, cereals, white meat and fish

16/08/2018

Working at a desk can make it difficult to avoid a sedentary lifestyle. try using the stairs instead of escalators, taking a walk in your lunch break, walking to the shops rather than taking the car and doing stretches whilst watching TV

15/08/2018

*TOP TIP* Use cooking methods that don't add extra fat. Try microwaving, grilling, steaming or poaching

15/08/2018

To mark National Allotment Week, allotment groups across the UK will be opening their gates to show off their skills, share their joy in gardening and get everyone living and growing! Take a look at their website to find out more:

During National Allotments Week allotment sites across the UK are opening their gates, showing off their skills, sharing their joy in gardening and communal endeavour to encourage everyone to grow food in their own in gardens, balconies and backyards. There are open days during the whole of August i...

15/08/2018

This take a break from your day to relax and unwind. you can book onto today's lunchtime Meditation session to take some time for yourself, click here to book on:

What is Meditation? There is no simple answer to that. There are many different types of meditation that have been practiced for centuries by different religious and non-religious traditions. We will be doing probably the best known which is called 'mindfulness of breathing' where you focus on your....

14/08/2018

Did you know? Not only are vitamin D and calcium important for healthy bones and teeth, they are also needed for your immune system and muscle strength. Eat plenty of dairy products, oily fish and fortified breakfast cereals, to make sure you are getting enough

14/08/2018

*TOP TIP* It is better to eat three moderate meals a day rather than one large one. Make sure you don’t skip breakfast!

13/08/2018

Did you know? Eating too much salt can raise your blood pressure, putting extra strain on your arteries. Avoid adding salt whilst cooking or eating, and always check food labels