10/10/2026
Your usual cigarette break needs a new plan.
Before the next craving arrives, choose what you will do instead. Change the routine, take a short walk, have a drink or call someone supportive.
Pick the smoking moment you find hardest and make the replacement easy to reach. Save this post for the difficult moments.
Find out more:
Vapour Central: https://www.vapourcentral.co.uk/pages/stop-smoking
Everyone Health self-referral: https://southend.everyonehealth.co.uk/self-referral/
Adult smokers aged 18 and over. Funded support is subject