05/04/2026
šæ Stress Awareness Month
This yearās theme is , which encourages each of us to recognise our own strength and the small steps we can take toward feeling more in control. š The message centres on the idea that the mind is powerful, and that with support and intentional actions, we can move toward the changes we want for ourselves. Itās about noticing whatās within our control, being kind to ourselves in the process, and building genuine connections with others so we can thrive together. š¤
If youāre looking for a supportive, practical way to start easing stress and creating space for yourself, Sorted can help. š±
All Wrexham University students have free access to Sorted: Mental Health app. It offers short audio tracks based on Positive Mental Training, designed to support stress, anxiety, low mood, sleep, and staying focused during busy weeks. Itās evidence based and even used within NHS services. š§
If youād like more information, email [email protected]. š¬