Health Education by Dr JET

Health Education by Dr JET It's a weekly educative and informative resource which teaches the general public about some basics of health and important tips for healthy living.

01/07/2018

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💉Health Education by Dr JET
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📜Health Quote
"The preservation of health is easier than the cure of the disease" - Gecko & Fly

✍🏼Lesson 023
📆05/06/2018

CANCERS

▪Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body.👾
▪They are quite common.😳
▪They affect all ages groups-children, adults, the aged.👶🏽👦🏻👵🏾
▪Males and females are likewise affected. 👫
▪Different races are affected by different cancers to different degrees.👳🏿‍♂👲🏼

Commonest Cancers in Men👨🏻

1.Prostate cancer
2.Lung cancer
3.Colorectal cancer

Commonest Cancers in Women👩🏼

1.Breast cancer
2.Lung cancer
3.Colorectal Cancer

📚Medical Terminology
👩🏻‍⚕Oncology
It is the branch of medicine that deals with the prevention,diagnosis and treatment of cancer.

🍌Nutrition
Bananas :
1.Are a great source of potassium.👨🏽‍⚕
2.Boosts brain power.🧠
3.Are a good remedy for constipation and indigestion.😃

🗿History
February 4th is World Cancer Day.📆

💡Guess Time
Cancers have no cure. True/False🤔

(Last week's answer was "FALSE")

Stay tuned to Dr JET...learning to live the healthy way...

📩Send your comments,questions,suggestions to: [email protected].
Let's together learn to live the healthy way.🤝🏼

©Dr JET

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Health Quote for the Week...
01/07/2018

Health Quote for the Week...

06/06/2018

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💉Health Education by Dr JET
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📜Health Quote
"Healthy citizens are the greatest assets any country can have" - Winston Churchill

✍🏼Lesson 022
📆24/05/2018

The Digestive System (DS)

▪This system refers to a group of organs working together to convert food into energy and basic nutrients to feed the entire body.💪🏽
▪Food passes through a long tube inside the body known as the "alimentary canal" or the "gastrointestinal tract".↪↩
▪The alimentary canal is made up of the oral cavity, pharynx, oesophagus, stomach, small intestines and large intestines.👄
▪In addition to the alimentary canal are some important organs that help your body to digest the food : teeth, tongue, salivary glands, liver, gallbladder and pancreas.👅
▪Six major functions which take place in the DS include
1.Ingestion(taking in) of food😋
2.Secretion of fluids and digestive enzymes💦
3.Mixing and movement of food through the body🔄
4.Digestion of food into smaller pieces👩🏻‍🔬
5.Absorption of food⬆
6.Egestion(bringing out) of undigested food and wastes💨

Amazing facts About the Digestive System

1▪It takes about 30-40 hours for food to travel from entering your mouth to be excreted as faeces.🕰
2▪We eat about 500kg of food per year.😋
3▪About 1.7 litres of saliva is produced each day.😳
4▪An adult stomach can hold about 1.5 litres of material.☑
5▪Your small intestines have a surface area of about 250 square meters or the size of a tennis court.🎾
6▪Muscles in your esophagus contract in waves to move food down into your stomach.This implies food would get to your stomach even if you were turned upside down.🙃

📚Medical Terminology
👨🏽‍⚕Borborigmus
This refers to the rumbling or gurgling noises produced by the movement of gas or fluid in the digestive tract.This is what many call "Stomach rumblings".🤣

💡Guess Time
The liver produces a green substance called "bile" which helps in the digestion of proteins. True/False.🤔

(Last week's answer was "ONE")

🗿History
🤵🏽In 1853,Antoine Jean Desormeaux of France developed an instrument specially designed to examine the urinary tract and the bladder. He named it "endoscope",and it was the first time this term was used in history.🇫🇷

Stay tuned to Dr JET‍...learning to live the healthy way...

📩Send your comments,questions,suggestions to: [email protected].
Let's together learn to live the healthy way.🤝🏼

©Dr JET

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23/05/2018

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💉Health Education by Dr JET
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📜Health Quote
"Success begins with hardwork.Happiness begins with good health" - Dr T.P. Chia

✍🏼Lesson 021
📆14/05/2018

KIDNEY
(Part 2)

▪The kidney is part of a bigger family called the "urinary tract"👨‍👩‍👧‍👧
▪The urinary tract begins with the "kidney" then a tube called "ureter" which connects the kidney to the "bladder",then finally another tube called "urethra"which connects the bladder to outside our body.➡
▪Kidney stones refer to hard deposits made of up minerals and salts that form inside your kidneys.💎
▪Often, stones form when urine becomes concentrated allowing minerals to crystallize and stick together. ⛓

Signs and Symptoms

▪A kidney stone may not cause symptoms until it moves around within your kidney or passes into your ureter.😐
▪You may then experience the ff:
🔸Intense pain in your side or back which may radiate to your lower abdomen and groin 😫
🔸Nausea and vomiting🤮
🔸Bloody urine💉... etc

Diagnosis

Your doctor will visualise these stones using imaging techniques such as x-rays,etc and also some blood and urine tests.👨🏽‍⚕

Treatment

▪Most kidneys stones will pass on their own. You may only have to take painkillers for the pain as they pass.💊
▪For bigger stones which do not pass on their own, they will require the use of sound waves to break them up or surgery to remove them.🔊
▪The ff remedies help to prevent kidney stones:
🔸Drink a lot of water💦
🔸Reduce the intake of foods high in salt and animal protein🐂

📚Medical Terminology
👩🏻‍⚕Nephrolithiasis
This refers to the condition of having stones in your kidneys. "Nephro" refers to kidney while "lith" refers to stone.😃

💡Guess Time
If there are two kidneys in our body, then how many bladder(s) do we have?🤔

(Last week's answer was "YES")

🗿History
The dialysis machine ("artificial kidney") was invented by Willem Johan Kolff in 1943.👨🏻‍🔧

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Stay tuned to Dr JET...learning to live the healthy way...

📩Send your comments,questions,suggestions to: [email protected].
Let's together learn to live the healthy way.🤝

©Dr JET

🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭

01/05/2018

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💉Health Education by Dr JET
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📜Health Quote
"A healthy body is always the result of healthy thoughts and feelings" - Roxana Jones

✍🏼Lesson 020
📆01/05/2018

KIDNEY
(Part 1)

▪They are two bean-shaped organs found in your abdomen.🥟
▪Each measures 4.5 inches in length,just like a mobile phone.📲
▪Each weighs about 150g.⚖
▪They are located under your ribs on either side of your spine.🔍
▪The kidney is a vital organ-you can't survive without it.😲
▪You can't touch or feel your kidneys though they are in your abdomen.😞

Functions of the Kidney

1 Helps in making red blood cells.💉
2.Produces active Vitamin D.💪🏽
3.Helps in controlling the blood pressure.📈
4.Removes waste products in the blood.🚮
5.Balances the volume of fluid in the body.💦
6 .Balances the levels of ions such as K+,Na+,Ca 2+,Cl-, HCO3-,etc in your body.👩🏻‍🔬

📚Medical Terminology
👩🏻‍⚕Nephrologist
This refers to the doctor who has specialized in managing kidney related diseases and conditions.

💡Guess Time
Can a person survive on one kidney? YES /NO 🤔

(Last week's answer was "YES")

🗿History
The first successful kidney transplant was done by Dr Joseph Murray in Boston in 1954 from one twin to another.👥

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Stay tuned to Dr JET...learning to live the healthy way...

📩Send your comments,questions,suggestions to: [email protected].
Let's together learn to live the healthy way.🤝

©Dr JET

🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭

25/04/2018

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💉Health Education by Dr JET
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📜Health Quote
"Attention to health is life's greatest hindrance - Plato

✍🏼Lesson 019
📆23/04/2018

SICKLE CELL DISEASE
(Part 2)

How Is SCDx inherited?

▪Every individual has two groups of hemoglobin(the oxygen carrying substance in our blood).👩🏻‍⚕
▪One group is inherited from the mother and the other from the father.The two come together to form a set.
▪The group may be one of the following:A,S,C,etc
🔸So A from mum and A from dad gives "AA".
🔸A from mum and S from dad gives "AS" and vice versa.
🔸S from mum and S from dad gives "SS".
▪A person with AS is a sickle cell carrier or has the sickle cell trait.They almost never get crisis.
▪People with SS or SC or any combination with S (other than AS) have Sickle Cell Disease.
▪This is why pre-marriage testing to know your partner's sickling status is very important .👰🏽🤵🏽

Malaria Susceptibility

▪Sickle cell carriers(AS) are less likely to get malaria than normal individuals with AA.😃
▪However sickle cell patients easily get malaria compared to people with AA and it tends to be more severe.😳

Is SCDx Curable?
Yes, using Bone Marrow transplant.But it is rarely done because of some technical difficulties.👨🏻‍🔬

Life Expectancy For SCDx

SCDx patients can grow up to any age once they are well taken care of. However some do not survive into adulthood.👴🏼

📚Medical Terminology
💉Leukocytes
These are the cells in our blood that defend our bodies against infection.Also known as White Blood Cells.👮🏼‍♀

💡Guess Time
Can sickle cell patients have children? YES /NO 🤔

(Last week's answer was "FALSE")

🗿History
Though SCDx was discovered in the 1920's, it had been present in Africa for at least 5000 years and had many names in many tribal languages.

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Stay tuned to Dr JET...learning to live the healthy way...

📩Send your comments,questions,suggestions to: [email protected].
Let's together learn to live the healthy way.🤝

©Dr JET

🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭

23/04/2018

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💉Health Education by Dr JET
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

📜Health Quote
"Good health is the groundwork for happiness - Leigh Hunt

✍🏼Lesson 018
📆17/04/2018

SICKLE CELL DISEASE
(Part 1)

▪It is a genetic condition where an individual has a problem with his/her red blood cells(the cells that carry blood around the body).👨🏽‍⚕
▪This happens as a result of abnormal hemoglobin in these cells.👩🏻‍⚕
▪Hemoglobin is the pigment in red blood cells that gives blood its red color.🛑
▪SCD is common is people of African origin🌍
▪It affects about 1:700 Africans each year.📈
▪It is not from bad luck or a curse or evil spirits.👹

▪SCD patients easily fall ill. They get into a serious condition called *CRISIS* ,where they develop a number of severe symptoms simultaneously such as:
•Headache 😰
•Joint pains 😩
•Chest pain 😖
•Abdominal pain😭
•Difficult in breathing 😤
•Yellowish coloration of their eyes(Jaundice)🧐
•Their urine becomes dark like coca cola🍷

Some factors that bring about the crisis include:

•Infection🤢
•Extremes of weather(cold or hot) 🌦
•Strong emotions😡
•Dust and other allergies 🤧
•Dehydration(not drinking much or not having enough water in the body) 💦
•Stress😵
•Pain😫

Helpful Remedies for SCD patients:

▪Drink a lot of water each day. 🥛
▪Keep away from mosquito bites (to prevent malaria)🙅🏽‍♀
▪Take your folic acid each day💊
▪Don't stress your body too much💃🏼
▪Attend all your hospital visits religiously🏥

📚Medical Terminology
💉Hematology
It refers to the study of blood and blood-forming organs.

💡Guess Time
Sickle cell patients do not survive beyond their 20's. True /False 🤔

(Last week's answer was "TRUE")

🗿History
Gregor Mendel(1822-1884), regarded as the Father of Genetics, discovered the fundamental laws of inheritance.👪

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Stay tuned to Dr JET...learning to live the healthy way...

📩Send your comments,questions,suggestions to: [email protected].
Let's together learn to live the healthy way.🤝

©Dr JET

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