11/08/2026
Highly recommend this for anyone! I completed the Couch to 5K in 2021 & it has certainly made a positive difference in my life! Those who know me, know if I can do it anyone can! Give it ago!
🏃♀️🏃♂️ OUR SECOND COUCH TO 5K PROGRAMME OF 2026 IS COMING! 🎉
🔗 https://membership.athleticsireland.ie/join.html?club=f704c50b-a36f-4178-bdb4-734fc0a746f5
We’re delighted to announce that our second Couch to 5K programme of the year will be starting on Tuesday, 15th September! 🙌
This is a 10-week programme, with two sessions every week, Tuesdays & Thursdays, 6:30–7:30pm.
Never ran before? Haven’t run in years? Or just want to build your fitness and confidence in a fun, supportive environment? This is for you!
Over the 10 weeks, we’ll gradually take you from struggling to run for even 10 seconds to building the strength, fitness and confidence to complete your first 5K. 🏅
We’ll teach you running techniques, help you understand your training and nutrition, and most importantly, make sure you enjoy the journey along the way!
💶 €70 for the full 10 weeks
👕 FREE T-shirt
🏅 Medal on completion
🛡️ AAI insurance included
🎟️ 2026 AND 2027 club membership covered
