23/06/2026
International Day of Yoga 2026
On the occasion of International Day of Yoga 2026, I extend my warm greetings to all students, faculty members, healthcare professionals, and wellness enthusiasts. Yoga is one of India's greatest gifts to humanity, offering a holistic approach to physical, mental, emotional, and spiritual well-being. Recognized globally and celebrated every year on 21st June, Yoga continues to inspire millions of people to adopt healthier and more balanced lifestyles.
The ancient science of Yoga has evolved through centuries of wisdom, beginning with the sages of India and later systematized by Maharshi Patanjali through the Yoga Sutras. Its teachings emphasize harmony between mind and body, self-discipline, truthfulness, compassion, moderation, and inner peace. Yoga is not merely a form of exercise; it is a way of life that guides individuals toward self-awareness, personal growth, and holistic health.
Modern research and experience have demonstrated the numerous benefits of Yoga. Regular practice improves flexibility, muscular strength, posture, circulation, respiratory efficiency, and overall fitness. It also helps manage stress, anxiety, depression, and chronic pain while promoting better sleep, enhanced concentration, emotional stability, and a positive outlook on life.
At the Department of Yoga, Naturopathy and Electromeopathy, Sikkim Sardar Patel University, we believe that integrating Yoga with natural healing systems can play a transformative role in preventive healthcare and wellness promotion. Through practices such as asanas, pranayama, meditation, and lifestyle modification, individuals can cultivate resilience, vitality, and inner harmony.
Let us celebrate this International Day of Yoga by embracing the timeless wisdom of Yoga and making it an integral part of our daily lives. Together, let us move toward a healthier, happier, and more conscious society.
Dr. Ravi Justinraj
Dean, Department of Yoga, Naturopathy and Electromeopathy
Sikkim Sardar Patel University, Namchi, Sikkim