22/06/2024
Swasth: Centre For Virtue & Wellness Committee in collaboration with the NSS department celebrated Yoga day at Tilak Education Society's J.K. College of Science and Commerce on 21st June, 2024. The theme for this International Yoga Day was “Yoga for Self and Society.” which focuses to promote the benefits of yoga in physical, mental, and spiritual well-being. Since the inception of International Yoga Day in the year 2015, June 21st is celebrated as the International Day of Yoga all over the world.
The session began at 10.00 with a brief introduction on Yoga Day by Asst. Prof. Neha Mishra and by welcoming the guest of honor Mrs. Divya Upreti and Mrs.Sudha Kumar
The session began by seeking the blessings of the Almighty by chanting the Gayatri Mantra, Warm up exercises were taken and all the students practiced & performed sitting and standing asanas, the importance of these were explained simultaneously.
All Faculties, Staff and students were taught the importance of Yoga in their life & how to maintain the harmony between body and mind. The students discussed the importance of yoga and also exhibited yoga postures and promised to introduce this activity in their daily lives.
Exercises for relieving stress, reducing joint pain and enhancing the flexibility of the back were also taught by the yoga instructor.The yoga session was refreshing, relieving and relaxing for the students. The yoga instructors were awarded a token of appreciation by Principal Dr. Shraddha Bhome and IQAC Incharge Remya Anilkumar. The program was successfully conducted with the combined efforts of Management, Staff & Students.The function ended with a vote of thanks by Asst.Prof. Preeti Yadav