26/04/2026
Inauguration of YSM Meditation Circle
On April 20,2026 the Internal Quality Assurance Cell (IQAC) organized the Inauguration of the *YSM Meditation Circle*, marking an important initiative towards promoting holistic well-being, mental clarity and inner development among students,faculty members and staff.
The programme commenced with a welcome address by the IQAC Coordinator, Mrs. Simran Kaur, who greeted the gathering and briefly outlined the objective of the initiative.
This was followed by the ceremonial lighting of the lamp and garlanding of Gurujis’ portrait, creating a serene and spiritual atmosphere.
Subsequently, the *Professor In-Charge, Mrs. Pragati Bakshi*, highlighted the significance of meditation in today’s fast-paced life and its role in fostering emotional balance and inner peace. She then invited the respected *Chairman, Swami Nishchalanand Giri Ji*, to formally inaugurate the YSM Meditation Circle.
The inauguration was graciously carried out by Swami Ji and was followed by his deeply insightful and inspiring address.
*Address by Swami Nishchalanand Giri Ji*
What we are sharing today is not just theory—it is something that has been experienced and understood through personal practice.
Our breath is deeply connected with our life force, our prana shakti. If you observe closely, whenever we feel anxious or restless, our breathing becomes fast and irregular. When we are frightened or stressed, again, the breath becomes rapid. But when we are calm, our breathing naturally slows down.This simple observation holds a profound truth.
There are various techniques and practices of meditation through which we consciously slow down our breath. And as we gradually slow the process of breathing, something remarkable happens,our mind begins to calm down. The outward flow of our life energy starts settling, and it turns inward.
This life energy, or prana, is closely linked to our spinal centers, what science and biology may refer to as the nervous system and energy centers like the solar plexus. From these centers, energy flows to different parts of the body.
But during meditation, what we do is gently withdraw this energy back toward the spine- toward these inner centers.
And as this prana settles within and as the breath becomes slower and subtler, the mind becomes still.
At that point, something beautiful begins to happen.
Our inner consciousness, our true self, starts reflecting within us.
It is just like a pond.
If the surface of the water is disturbed with waves, the reflection of the moon appears distorted. But when the water becomes completely still, the reflection becomes clear and beautiful.
In the same way, when our mind is restless and filled with continuous thoughts, one after another, we are unable to see clearly within ourselves.
So the question arises: how do we break this chain of thoughts?
Again, the answer lies in the same practice—*meditation and pranayama*.
As we practice these techniques:
The breath slows down
The life energy turns inward
The mind becomes calm.
And when the mind becomes calm, we begin to experience our inner self, our consciousness, where all qualities already exist within us.
Meditation is not about adding something new; it is about discovering what is already present within.
There exists a very deep relationship within us - a relationship with the Divine.
It is this relationship that sustains creation.
In this world, challenges and problems are a part of life. But along with these challenges, the Divine has also given us the inner strength to overcome them. However, there is something we often forget, we forget our connection with the Divine.
No matter what name we give—whether we call Him Krishna, Ram, Nanak, Allah, or simply God—the truth is, there is only one Divine Reality. Different religions emerged in different regions, and great saints were sent to guide people according to their time and place. Their teachings were later followed and shaped into religions.
But at the core, the essence is one.
The real question is what is our relationship with the Divine?
And more importantly, how do we rediscover and reconnect with that relationship?
God is always ready to help us. But we often forget to call upon Him. And when do we finally call? Only when we are overwhelmed with problems.
But connection does not work that way.
As it is beautifully said—
“You cannot broadcast through a broken microphone.”
If the microphone is damaged or disconnected, the sound cannot be transmitted clearly.
In the same way, when our mind is restless, disturbed, and full of noise, even if we try to call out to the Divine, the connection is not clear.
That is why meditation becomes essential.
When we sit in meditation, even for a few moments, the mind begins to calm down. And in that calmness, we begin to realize something profound—that the Divine is not outside, but within us.
Our soul is nothing but a reflection of the Divine.
And when, from that state of inner stillness, we pray—we are able to express our problems clearly. More importantly, we become capable of understanding the guidance and direction that comes from within us.
Because the answers were always there…
we just needed silence to hear them.
Following the insightful address, a brief chanting session was conducted, which created a peaceful and meditative environment. This was followed by a guided meditation session, where participants experienced a sense of calmness and inner stillness. The session concluded with a collective affirmation, with participants expressing their willingness to continue the practice of meditation in their daily lives.
The programme concluded with a Vote of Thanks proposed by *Colonel Himanshu Shekhar*, expressing gratitude to all dignitaries and participants for their valuable presence.
The event was graced by the presence of *Secretary, Governing Body, Mr. Ashwini Saxena, and Mr. Arvind Katiyar*. It witnessed enthusiastic participation from all faculty members, non-teaching staff, and approximately 25 students.
The inauguration of the YSM Meditation Circle was a deeply enriching and meaningful initiative, reinforcing the institution’s commitment towards holistic education and well-being.
Special appreciation is extended to Mr. Sourav Nag,Librarian, Yoga Instructor Mr. Rajesh and the entire Campus Management team lead by Mr. RP Singh and IT cell for their dedicated efforts in organizing the arrangements and contributing to the successful conduct of the programme.
