ETTI School Of Nutrition & Dietetics, 770, Eldoret (2026)

07/10/2026

🥬🌿 NATIONAL KALE DAY
October 7, 2026 — Wednesday
________________________________________
National Kale Day is celebrated on the first Wednesday of October, which in 2026 falls on October 7. It is an informal food-and-wellness observance encouraging people to eat, grow, share and learn about kale. University of Wisconsin Extension Health
🌱 About This Day
National Kale Day was founded in 2013 by Dr. Drew Ramsey and chef Jennifer Iserloh to promote awareness of kale's nutritional value and its many culinary uses. Checkiday.com
Kale itself has a much longer history. It belongs to the Brassicaceae family, alongside vegetables such as cabbage, broccoli, cauliflower and Brussels sprouts, and has been cultivated in Europe and Asia for more than 2,000 years. University of Wisconsin Extension Health
________________________________________
🥗 Why Kale?
Kale provides nutrients including vitamins A, C and K, along with fibre and other beneficial plant compounds. Vitamin A contributes to normal vision and immune function, vitamin C supports functions including wound healing and immunity, while vitamin K is important for normal blood clotting. Health & Well-Being
In Kenya, kale can easily be related to our broader culture of eating dark leafy vegetables. While kale and sukuma wiki (collard greens) are closely related members of the same plant family, they are not exactly the same vegetable.
________________________________________
🍽️ How to Celebrate
Try kale in a salad, soup, stew, smoothie or as baked kale chips. You could also plant some, share vegetables with another household, introduce children to different leafy greens, or simply use the day as encouragement to include a greater variety of vegetables in meals.
🌟 Inspirational Message
“Healthy living is rarely built by one enormous decision. It grows from small, better choices repeated day after day.”
________________________________________
📚 Day Lesson
What we repeatedly put on our plates becomes part of what we are building for our future health.
One serving of vegetables cannot create perfect health, just as one unhealthy meal cannot destroy it. The greater lesson is consistency, variety and balance.
❤️ Life Application
Look at your normal meals and ask, “Where can I add something nutritious rather than simply removing something I enjoy?”
Adding leafy vegetables, fruit, whole grains and other nutritious foods can be a practical way to gradually improve eating habits.
🥬 Inspirational Takeaway
“Plant good habits today, nourish them consistently, and give your future self something to thank you for.”
🌿 EAT GREEN • GROW HEALTHY • CHOOSE VARIETY • BUILD BETTER HABITS
________________________________________
Was That Informative?
Follow, Like and Share
ETTI application Ongoing, apply Or apply for a Friend (Earn by referral ) SMS/wHATSAPP "Name, Course, Grade" to 0725818644
OR Download admission letter & fee structure From link below

04/10/2026

👵🏾👴🏾 INTERNATIONAL DAY OF OLDER PERSONS
October 1, 2026 — Thursday
________________________________________
International Day of Older Persons is a United Nations observance held every year on October 1. It recognizes the contributions of older people to families, communities and society while drawing attention to their rights, dignity, health, independence, participation and protection from discrimination or abuse.
🌍 About This Day
The United Nations General Assembly designated October 1 as the International Day of Older Persons in 1990, with the first observance taking place in 1991. The day also encourages societies to prepare for a world in which people are living longer.
Growing older should not mean becoming invisible. Older people continue to contribute through experience, knowledge, caregiving, leadership, culture, mentorship and community service. At the same time, some older persons face challenges such as age discrimination, loneliness, inadequate income, poor access to healthcare, neglect and elder abuse.
________________________________________
🤝 Respect, Inclusion & Dignity
Respecting older persons goes beyond giving them a seat or helping them physically. It includes listening to them, involving them in decisions, protecting their independence and recognizing their abilities rather than defining them only by age.
For young people, the day is also an opportunity for intergenerational learning. An older person's experience can contain lessons that cannot always be found in a textbook.
Young people bring new ideas → Older people bring accumulated experience → Listening to one another strengthens society.
________________________________________
🌟 Inspirational Message of the Day
“Growing older does not reduce a person's value. Years may change the body, but they can also deepen experience, wisdom and perspective.”
📚 Day Lesson
Age deserves dignity, not discrimination. We should not assume that someone is incapable, irrelevant or resistant to change simply because they are older.
________________________________________
💛 Life Application
Today, make time for an older person in your family or community. Listen to their story, ask what they have learned about life, offer practical help where needed, and most importantly, allow them to be heard and respected.
“Respect the older generation not only for the years they have lived, but also for the roads they travelled before we arrived.”

________________________________________
Was That Informative?
Follow, Like and Share
ETTI application Ongoing, apply Or apply for a Friend (Earn by referral ) SMS/wHATSAPP "Name, Course, Grade" to 0725818644
OR Download admission letter & fee structure From link below

30/09/2026

🌅 THE FIRST VICTORY OF THE DAY
________________________________________
Every morning, before the world asks anything of you, there is one small task waiting beside you:
Make your bed.
It may seem insignificant. After all, there are bigger things ahead—work to do, classes to attend, money to make, problems to solve, and dreams to pursue.
But making your bed is not really about the bed.
It is about telling yourself, “My day has started, and I am already in charge of it.”
Imagine two people waking up at the same time.
One gets out of bed, leaves the blankets scattered and the pillows on the floor, then rushes into the day.
The other wakes up, straightens the sheets, arranges the pillows, and leaves the room looking better than they found it.
It takes only a few minutes.
Yet something important has happened.
________________________________________
Before breakfast, before checking messages, before going to work or school, that person has already completed something.
That small accomplishment creates momentum.
One completed task encourages another.
Make the bed.
Take a shower.
Prepare yourself well.
Arrive on time.
Do your work properly.
Finish what you started.
And gradually, a simple morning habit becomes a lesson in discipline, order, responsibility, and consistency.
There will also be difficult days when nothing seems to go according to plan. You may fail an exam, lose an opportunity, make a mistake, or return home exhausted.
But when you enter your room and see the bed you carefully made that morning, it quietly reminds you:
________________________________________
“Not everything went right today—but I started this day with discipline, and tomorrow I can start again.”
🌟 Life Application
Do not wait for a huge achievement before you begin taking yourself seriously.
Start with what is directly in front of you.
Wake up. Make your bed well. Then go and face the world.
Because sometimes success doesn't begin with a big opportunity.
It begins with a small responsibility done well.
________________________________________
✨ Inspirational Message
“Win the first few minutes of your morning. Make your bed, organize your space, and begin the day with one victory already behind you.”
Small discipline → consistent action → stronger character → greater achievements. 🌅🛏️💪🏆

________________________________________
Was That Informative?
Follow, Like and Share
ETTI application Ongoing, apply Or apply for a Friend (Earn by referral ) SMS/wHATSAPP "Name, Course, Grade" to 0725818644
OR Download admission letter & fee structure From link below

25/09/2026

🤗🥦 Hug a Vegetarian Day
September 25, 2026 – Friday
________________________________________
Hug a Vegetarian Day is a light-hearted, informal observance celebrating people who choose a vegetarian lifestyle and encouraging friendly conversations about meat-free eating. In 2026 it falls on Friday, September 25; calendars generally place it on the last or fourth Friday of September. WikiDates.org
The observance has been promoted by PETA, which has used the occasion to encourage appreciation for vegetarians and discussion about animal welfare and vegetarian eating. It is not an official UN international day. PETA
________________________________________
🥗 What Is a Vegetarian?
A vegetarian generally avoids eating meat, poultry and fish, although vegetarian diets differ. Many vegetarians consume foods such as vegetables, fruits, grains, beans, lentils, nuts and seeds, while some also consume eggs and/or dairy products.
People may choose vegetarianism for different reasons, including personal preference, religion or culture, animal welfare, environmental considerations, or health.
🤗 Why a Hug?
The “hug” makes the observance deliberately friendly. It represents appreciation, kindness and acceptance rather than turning differences in food choices into arguments. Earlier PETA campaigns explicitly encouraged people to show affection and appreciation to vegetarian friends. PETA
Of course, a hug should always be welcome and consensual. Appreciation can just as easily be expressed through kind words, a message or sharing a meal.
________________________________________
🌱 A Healthy Perspective
A vegetarian diet can be nutritionally adequate when it is well planned. Simply removing meat does not automatically make every diet healthy; variety and adequate nutrients still matter.
The broader lesson is useful regardless of someone's diet: learn what your body needs, make informed choices, and respect that other people may choose differently.
________________________________________
🎓 Application for Students
Students can use the day to learn about nutrition, food production, agriculture, hospitality and environmental sustainability.
For hospitality and nutrition students especially, it is a reminder that professional food service should accommodate different dietary requirements respectfully rather than treating them as inconveniences.
🌍 How to Observe the Day
You could appreciate a vegetarian friend, prepare a nutritious meat-free meal, learn a new vegetarian recipe, explore how beans and lentils can provide protein, or simply have a respectful conversation with someone about why they made their dietary choice.
________________________________________
✨ Inspirational Message of the Day
“You do not have to make the same choices as another person to respect them. Sometimes kindness begins simply by understanding why someone chooses differently.” 🤗💚🌍
🌱 Day Lesson
Hug a Vegetarian Day teaches appreciation without requiring agreement.
Our differences—whether involving food, culture or everyday preferences—do not have to divide us. We can ask questions, learn from one another and respect individual choices.
🌟 Life Application
Practice the larger principle behind the day: be curious before being judgmental and respectful when someone chooses a different path from yours.
“Respect does not require everyone to make the same choices; it requires us to recognize one another's dignity despite those differences.” 🥦🤝💚

________________________________________
Was That Informative?
Follow, Like and Share
ETTI application Ongoing, apply Or apply for a Friend (Earn by referral ) SMS/wHATSAPP "Name, Course, Grade" to 0725818644
OR Download admission letter & fee structure From link below

23/09/2026

🦴👐 Chiropractic Founder’s Day
September 18, 2026 – Friday
________________________________________
Chiropractic Founder’s Day is observed on September 18 to commemorate the event traditionally regarded within the chiropractic profession as its beginning. According to Palmer College of Chiropractic, Daniel David (D.D.) Palmer performed the first chiropractic adjustment on September 18, 1895, in Davenport, Iowa.
September 18 continues to be designated Founder’s Day on Palmer College’s calendar, including in 2026.
🕰️ How Chiropractic Began
D.D. Palmer was a Canadian-born practitioner who later worked in the United States. The traditional history of chiropractic traces the profession to an adjustment Palmer performed in 1895. Two years later, in 1897, he established the Palmer School and Cure, which eventually became Palmer College of Chiropractic.
His son B.J. Palmer subsequently played a major role in developing and expanding chiropractic education and practice.
________________________________________
🦴 What Is Chiropractic?
Modern chiropractic is a healthcare profession particularly associated with the musculoskeletal system, especially problems involving the back, neck and joints. A commonly used technique is spinal manipulation, in which a practitioner applies a controlled force to a spinal joint.
Chiropractic care may also incorporate exercise recommendations and other approaches to improving movement and physical function.
🔬 What Does the Evidence Say?
It is useful to distinguish the historical ideas surrounding chiropractic from what modern clinical evidence supports.
For low-back pain, research indicates that spinal manipulation can produce small or modest improvements in pain and function for some people. It is one of several non-drug approaches that may be considered, rather than a universal treatment for disease.
Most reported side effects of spinal manipulation are temporary, such as soreness, stiffness or headache. Serious complications have been reported but are considered rare; manipulation involving the neck has particular safety considerations that patients should discuss with an appropriately qualified healthcare professional.
________________________________________
🩺 Why Founder’s Day Matters
The day provides an opportunity to examine both the history and continuing development of chiropractic, including professional education, research, patient safety and evidence-based approaches to musculoskeletal care.
It can also remind healthcare students that professions evolve. Ideas and treatments should continue to be tested against scientific evidence, clinical experience and patient needs.
🎓 Application for Health Students
For students entering healthcare, Founder’s Day carries a broader lesson:
Study the history → understand the science → examine the evidence → protect the patient → continue learning.
Healthcare professionals should understand where their profession came from while remaining willing to change practice when stronger evidence becomes available.
________________________________________
✨ Inspirational Message of the Day
“A healthcare profession honours its history best when it continues learning, questioning, researching and putting patient wellbeing first.” 🩺📚🌟
🌱 Day Lesson
Chiropractic Founder’s Day reminds us that healthcare knowledge develops over time. Historical innovation may begin a profession, but continuing research helps determine which practices are effective, which need improvement and which should change.
🌟 Life Application
The lesson extends beyond healthcare: respect where you started, but never stop improving what you know.
“Your beginning explains where you came from; continued learning determines how far you can go.” 🦴🎓🏆

________________________________________
Was That Informative?
Follow, Like and Share
ETTI application Ongoing, apply Or apply for a Friend (Earn by referral ) SMS/wHATSAPP "Name, Course, Grade" to 0725818644
OR Download admission letter & fee structure From link below

23/09/2026

📚 English Phrase of the Day: BLIND SPOT
📖 Meaning
________________________________________
A blind spot is an area, problem, weakness, or risk that someone cannot see, does not notice, or is unable to properly monitor or understand.
The phrase originally refers to an area that cannot be seen directly—for example, the area beside a vehicle that a driver may not see in the mirrors. Figuratively, it describes something important that is outside a person's awareness, oversight, or understanding.
Simple meaning:
Something important that is hidden from view or being overlooked.
📰 Meaning in Reference to Image 1
________________________________________
The newspaper headline reads “Sh5tr blind spot.” In the accompanying report, The Standard says Controller of Budget Margaret Nyakang'o stated that her office lacks visibility over billions of shillings flowing through certain government funds and levies because they operate outside the Consolidated Fund. The newspaper therefore uses “blind spot” metaphorically to describe an area of public finance that, according to the Controller's account, is not fully visible to her office's normal oversight mechanisms.
Importantly, “blind spot” does not itself prove that money has been stolen or misused. In this context, it describes the reported gap in visibility and oversight; questions about how particular funds were spent require evidence and appropriate auditing or investigation.
________________________________________
✍️ Example Based on the Newspaper
“The newspaper describes the funds as a financial ‘blind spot’ because the Controller of Budget says her office cannot fully track how money passing through them is spent.”
Another everyday example:
“The company discovered that cybersecurity was a major blind spot in its risk-management system.”
🧠 Easy Way to Remember
BLIND + SPOT = A SPOT YOU CANNOT SEE.
Figuratively:
Blind spot = Something you are failing or unable to see.
________________________________________
🌱 Life Application
Everyone can have blind spots—weaknesses, habits, assumptions or mistakes that are easier for other people to notice than for us to recognize ourselves.
That is why good decisions require feedback, transparency, reflection and willingness to ask questions.
“What you cannot see can still affect you. Wisdom means being willing to discover your blind spots before they become bigger problems.” 👁️🔍🌟

________________________________________
Was That Informative?
Follow, Like and Share
ETTI application Ongoing, apply Or apply for a Friend (Earn by referral ) SMS/wHATSAPP "Name, Course, Grade" to 0725818644
OR Download admission letter & fee structure From link below

23/09/2026

🤟🌍 International Day of Sign Languages
September 23, 2026 – Wednesday
________________________________________
The International Day of Sign Languages (IDSL) is a United Nations observance held every year on September 23. It promotes awareness of the importance of sign languages to the human rights, communication, education, identity and inclusion of deaf people worldwide.
🤟 What Are Sign Languages?
Sign languages are complete natural languages with their own grammatical structures; they are not simply spoken languages converted into hand gestures. Different communities use different sign languages. According to the UN, more than 70 million deaf people worldwide collectively use over 300 sign languages.
This diversity is important: there is no single universal sign language used by every deaf person.
________________________________________
📜 Why September 23?
The date commemorates the founding of the World Federation of the Deaf (WFD) on September 23, 1951. The UN General Assembly formally proclaimed the International Day of Sign Languages in December 2017, and the first observance took place in 2018.
The day is also celebrated during the International Week of Deaf People, which runs from September 21–27 in 2026.
________________________________________
🌍 2026 Theme
The official 2026 theme is:
“Declaring Deaf People’s Human Rights”
The theme calls for deaf people's human rights to become a practical reality in all areas of life, including meaningful access through national sign languages.
The year is particularly significant because 2026 marks the 75th anniversary of the World Federation of the Deaf and 20 years since the adoption of the UN Convention on the Rights of Persons with Disabilities (CRPD).
🎓 Why Sign Language Matters in Education
Early access to sign language and quality education available in sign language can be crucial to a deaf child's development. The UN resolution establishing the day specifically recognizes the importance of early access to sign language and sign-language services.
For schools and colleges, inclusion therefore means more than simply allowing deaf students to enroll. It means working toward accessible communication, learning materials, interpretation where appropriate, and an environment in which deaf learners can participate meaningfully.
________________________________________
🤝 How to Observe the Day
Learn some useful signs from qualified sign-language teachers, support accessible education, include sign-language interpretation at events where needed, add captions to audiovisual material, learn about Deaf culture, and listen to deaf people when designing policies or services that affect them.
The WFD's 2026 activities also emphasize the message “No Human Rights Without Sign Language Rights” and encourage communities to use blue lighting and the Global Deaf Flag to raise awareness.
________________________________________
✨ Inspirational Message of the Day
“Communication does not depend on everyone speaking the same way. Inclusion begins when everyone is given a meaningful way to understand and be understood.” 🤟💙🌍
🌱 Day Lesson
International Day of Sign Languages teaches us that language accessibility is an important part of equal participation.
A person's ability to hear should not determine whether they can learn, communicate, access information or participate in society.
🌟 Life Application
Learn to communicate beyond your own familiar way. Be patient with communication differences, make information accessible where possible, and never mistake a different way of communicating for a lack of intelligence or ability.
“Different languages. Different ways of communicating. Equal dignity, equal opportunity and equal human rights.” 🤟🌍💙

________________________________________
Was That Informative?
Follow, Like and Share
ETTI application Ongoing, apply Or apply for a Friend (Earn by referral ) SMS/wHATSAPP "Name, Course, Grade" to 0725818644
OR Download admission letter & fee structure From link below

ETTI School Of Nutrition & Dietetics

07/10/2026

04/10/2026

30/09/2026

25/09/2026

23/09/2026

23/09/2026

23/09/2026

Address

Website

Alerts

Shortcuts

Share

Category

Listing takedown request