UoM Psychology Society

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💗 Day 10 of our Mental Health Journey: It’s Okay to Ask for Help 🌿And just like that, we’ve reached the final day of our...
10/10/2026

💗 Day 10 of our Mental Health Journey: It’s Okay to Ask for Help 🌿

And just like that, we’ve reached the final day of our 10-day mental health journey! 🫶✨

Over the past 10 days, we’ve explored mental health awareness, challenged myths, reflected on our emotions, discussed academic stress, shared self-care strategies, listened to student experiences, and highlighted the importance of healthy relationships and breaking the stigma.

For our final day, we’re focusing on therapy and how to seek help, because taking care of your mental health also means knowing when and where to reach out. 💌

Remember, you don’t have to wait until things get worse to ask for support. You are not alone, and seeking help is a sign of strength, not weakness. 💗

A big thank you to everyone who has followed, participated in and supported this journey! Let’s continue creating a community where mental health matters every day, not just during a campaign. 🌷

With care,
UoM Psychology Society × Women Society 💕

Relationships with anyone is never an easy ride,much less when there are other factors such as mental health involved.On...
09/10/2026

Relationships with anyone is never an easy ride,much less when there are other factors such as mental health involved.
On the occasion on our campaign,do remind yourself that you are doing well as is and that it is never wrong to express yourself or protect yourself and the people you care for.

Relationships are a rollercoaster of events and emotions and finding the balance is important. That’s why it is necessary to always remember:

Be gentle with yourself,
Be honest with others,
&don’t hesitate to ask for help🌻





Relationships with anyone is never an easy ride,much less when there are other factors such as mental health involved.On...
09/10/2026

Relationships with anyone is never an easy ride,much less when there are other factors such as mental health involved.
On the occasion on our campaign,do remind yourself that you are doing well as is and that it is never wrong to express yourself or protect yourself and the people you care for.

Relationships are a rollercoaster of events and emotions and finding the balance is important. That’s why it is necessary to always remember:

Be gentle with yourself,
Be honest with others,
&don’t hesitate to ask for help🌻





Caption: Day 5: Self-Care & Healthy Coping Strategies When life gets overwhelming, how we cope matters ✨There’s no one s...
05/10/2026

Caption:
Day 5: Self-Care & Healthy Coping Strategies

When life gets overwhelming, how we cope matters ✨
There’s no one size fits all approach to taking care of yourself. What matters is finding ways to cope that support your wellbeing rather than simply pushing difficult feelings aside.

Swipe through for a few reminders and strategies you can add to your own self-care toolkit.

And today, maybe ask yourself: What do I need right now?

Check out the link for ‘Therapy with Abby’: https://www.therapywithabby.co.uk/blog/analogy-for-healthy-boundaries

Psychology Society x Women’s Society UOM

September is for Bi+ visibility 💖💜💙Let’s talk about the Bi+ umbrella 🌈☂️ bisexual, pansexual, fluid, omnisexual, and mor...
27/09/2026

September is for Bi+ visibility 💖💜💙

Let’s talk about the Bi+ umbrella 🌈☂️ bisexual, pansexual, fluid, omnisexual, and more. There’s no one way to be Bi+, and there’s definitely no “right” way to identify.

But here’s the thing: Bi+ people still deal with bi-erasure, stereotypes, and bi-phobia from both inside and outside the LGBTQIA+ community. Being told you’re “just confused,” “going through a phase,” or “not q***r enough”? Yeah… we need to do better.
Your identity is valid. Your experience is valid. You don’t have to prove your q***rness to anyone. 💗

So this month, let’s celebrate being unapologetically ourselves, challenge the stereotypes, and make a little more space for Bi+ voices. 🌈✨

***rmauritius

;You matter more than you realize. Keep fighting, even on the hardest days. People who are struggling don’t always show ...
13/09/2026

;
You matter more than you realize.
Keep fighting, even on the hardest days.

People who are struggling don’t always show it, but reaching out for help can be one of the bravest steps you take—and a simple conversation might be the turning point. Talking about su***de doesn’t cause it; in fact, silence, shame, and stigma only make it harder for those in need to open up.

Let’s work together to break the silence and support each other.
for more hotline accessibility check findahelpline.com/countries/mu
***depreventionmonth

August 23rd marks UNESCO’s International Day for the Remembrance of the Slave Trade and its Abolition. Today, we remembe...
23/08/2026

August 23rd marks UNESCO’s International Day for the Remembrance of the Slave Trade and its Abolition. Today, we remember the victims of slavery and honour their courage, resilience, and resistance.

The effects of slavery can extend across generations, shaping trauma, identity, wellbeing, and social experiences. Understanding these psychological impacts helps us recognise the lasting effects of oppression.

Although slavery has been abolished, modern forms of slavery continue to affect people worldwide. Remembering the past helps us understand the present. 🧠

Resilience HumanRights

📚💙 Welcome Back to Campus! 💙📚A new semester means new opportunities to learn, grow, and create unforgettable memories. W...
03/08/2026

📚💙 Welcome Back to Campus! 💙📚

A new semester means new opportunities to learn, grow, and create unforgettable memories. Whether you’re returning or joining us for the first time, we’re so excited to have you with us!

As we begin this new chapter, remember to:
🌱 Stay curious and keep learning.
🤝 Build meaningful connections.
💙 Prioritise your mental well-being.
✨ Get involved and make a positive impact.

The Psychology Society is looking forward to an exciting semester filled with engaging events, insightful discussions, and opportunities to connect with one another.

Here’s to a semester of growth, resilience, and success. Welcome back, we can’t wait to see all that you’ll achieve! 💫

🌈 Pride Month 🌈The UoM Psychology Society celebrates Pride Month and stands in support of the LGBTQ+ community.Pride is ...
06/06/2026

🌈 Pride Month 🌈

The UoM Psychology Society celebrates Pride Month and stands in support of the LGBTQ+ community.

Pride is a time to recognize the importance of acceptance, inclusion, and equality. Everyone deserves to feel respected, valued, and free to be their authentic selves.

Together, let’s foster a community built on understanding, compassion, and belonging. 🌈

May is Mental Health Awareness Month, and the UoM Psychology Society is highlighting the importance of understanding, op...
25/05/2026

May is Mental Health Awareness Month, and the UoM Psychology Society is highlighting the importance of understanding, openness, and support around mental health. 💚

Mental health is part of everyday life—it affects how we think, feel, and connect with others. Starting conversations, listening without judgement, and being aware of our own wellbeing can make a real difference.

Let’s work towards a campus culture where mental health is talked about openly and support is easy to access when needed.

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