UTAR Centre for Healthy Minds and Wellbeing, Sungai Long Campus

01/10/2026

Dear UTARians,

Looking for a fun and creative way to take a break from your daily routine?

Centre for Healthy Minds and Wellbeing, Sungai Long Campus is excited to invite you to “𝐵𝑎𝑙𝑙𝑜𝑜𝑛 𝑀𝑜𝑚𝑒𝑛𝑡𝑠 2026: 𝐶𝑟𝑒𝑎𝑡𝑒, 𝑅𝑒𝑙𝑎𝑥 & 𝑅𝑒𝑐ℎ𝑎𝑟𝑔𝑒” — a self-learn balloon-making activity where you can explore your creativity, learn at your own pace, and enjoy some relaxing hands-on fun 🎈✨

No prior balloon-making experience is required. Just bring your curiosity, creativity, and a willingness to give it a twist 😉

📌 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
𝗗𝗮𝘁𝗲: 15 October 2026 (Thursday)
𝗧𝗶𝗺𝗲: 9.30am to 11.30am
𝗩𝗲𝗻𝘂𝗲: KB004,UTAR Sg Long Campus
𝗧𝗮𝗿𝗴𝗲𝘁 𝗚𝗿𝗼𝘂𝗽: UTAR Staff and Students
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗙𝗲𝗲: Free of Charge

𝑊𝑎𝑙𝑘 𝑖𝑛 & 𝑅𝑒𝑔𝑖𝑠𝑡𝑒𝑟 𝑜𝑛 𝑡ℎ𝑒 𝑠𝑝𝑜𝑡 🎈

🌟 What can you gain from this activity?
✨ Explore your creativity
🎈 Learn basic balloon-making techniques
👐 Practise patience and fine motor skills
💪 Build confidence through hands-on learning
🌿 Take a relaxing break and unwind
😊 Enjoy a positive and meaningful creative experience
Whether you're a first-timer or simply looking for something different to do, come and create, relax and recharge with us🎈

See you there🎈

For enquiries, please contact:
Ms Goh Shu Hui
Email : [email protected] or call 03-90860288 , Ext : 824

Centre for Healthy Minds and Wellbeing
Department of Student Affairs
Universiti Tunku Abdul Rahman
Sungai Long Campus

30/09/2026

Throwback to "Bloom Across Campus 2026: A Well-being Initiative" 🥰

📰 Read more in UTAR News:

29/09/2026

🥰

29/09/2026

Dear Students,
Greetings from the Centre for Healthy Minds and Wellbeing, Sungai Long Campus.

Looking for a relaxing way to unwind and express your creativity? Join our Art and Craft Workshop Series, where you can take a break from your daily routine and enjoy creative activities in a calm and supportive environment.
Through art and crafting, you will have the opportunity to explore your creativity, and enjoy some meaningful time for yourself.

The details are as follows:
Programme: Art and Craft Workshop Series
Duration: 2 hours per session
Fees: Free of charge
Registration: https://forms.gle/wBAzoTuXtBb8hj9A6
Remarks:
1. The workshop will be conducted on multiple dates. Please refer to the registration form for the available sessions.
2. Limited seats are available for each session.
3. Registration is on a first-come, first-served basis.
Take a moment to slow down, get creative, and enjoy the experience. We look forward to having you join us!

Thank you.
Centre for Healthy Minds and Wellbeing
Department of Student Affairs
Universiti Tunku Abdul Rahman
Sungai Long Campus
[email protected]
03-90860288 Ext: 823

25/09/2026

Dear all,
Greetings from the Centre for Healthy Minds and Wellbeing, Sungai Long Campus.
We are pleased to invite staff and students to participate in the "Steeped in Flavor: Chinese Tea Tasting Experience", which will be held in November 2026. We cordially invite all staff and students who are interested in tea culture to participate in this experiential session.
The details are as follows:
Dates:
Session 1: 6 November 2026 (Friday)
Session 2: 27 November 2026 (Friday)

Time: 1:00 p.m. - 3:00 p.m.
Venue: KB004, G Floor, Universiti Tunku Abdul Rahman (Sungai Long Campus)
Registration link: https://forms.gle/zh2pvoS5t1YwwvA36
Registration Fee: RM20 per session (inclusive of one complimentary pack of tea leaves)
Please note that all fees paid are non-refundable.
Registration Deadline: 12 August 2026
Participation is limited to 10 participants per session.

For further enquiries, please contact 03-9086 0288 ext. 823/824 or email [email protected]

We look forward to your participation.

Thank you.

Centre for Healthy Minds and Wellbeing
Department of Student Affairs
Sungai Long Campus

24/09/2026

🥰

🌕 Moon Bright, Hearts Warm ❤️

Wishing you a joyful Mid-Autumn Festival filled with happiness, harmony and togetherness! 🥮✨

23/09/2026

21/09/2026

✨ Throwback to Harassment and Personal Safety Awareness Month 2026 💙

A month dedicated to raising awareness, empowering our community, and promoting a safer and more respectful environment for everyone.

📰 Read more in UTAR News:

21/09/2026

✨ Throwback to our Community Outreach Project 2026! 💙

A day of meaningful connections, shared smiles, and unforgettable memories. Thank you to everyone who made this journey possible—here's to creating more positive impact together!

📰 Read more in UTAR News: