Centre for Healthy Minds and Wellbeing, UTAR Kampar Campus

Centre for Healthy Minds and Wellbeing, UTAR Kampar Campus Information regarding Centre for Healthy Minds and Wellbeing, UTAR Kampar campus's activities... Both individual and group counselling services are available.

A wide range of services is provided by qualified counsellors from the Department of Student Affairs. The counsellors are always ready to provide assistance to students with regards to their academic, career or personal problems. Students may also seek counselling and career guidance services if they have difficulty adjusting to university life. The services provided are confidential. The Departme

nt also organises talks, seminars and workshops on Stress Management, Career Planning, Peer Helping and Learning Skills to assist students in adjusting to university life.

当你想念已故的亲人时，你会想起什么？💭是一顿饭、一句话，一个温暖的拥抱，还是某个平凡午后的背影？《亲爱的外婆》是一本写给孩子，也写给大人的生命教育绘本。故事从一个小女孩面对外婆离世开始，带我们走进「告别、思念与爱」的旅程。这一次，我们很荣幸...
11/08/2026

当你想念已故的亲人时，你会想起什么？💭

是一顿饭、一句话，
一个温暖的拥抱，
还是某个平凡午后的背影？

《亲爱的外婆》是一本写给孩子，也写给大人的生命教育绘本。
故事从一个小女孩面对外婆离世开始，带我们走进「告别、思念与爱」的旅程。

这一次，我们很荣幸邀请绘本作者冯以量与衣谷化十，亲自分享《亲爱的外婆》背后的创作故事，以及他们如何透过文字与画面，温柔地谈论生命、失去与爱的延续。

📖《亲爱的外婆》作者分享会
一起听听作者的故事，也许在故事里，我们会找到属于自己的那一份思念。
日期：2026年 9月 13日 （星期日）
时间：2.30pm - 4.30pm
地点：拉曼大学（金宝校区）LDK 3 讲堂
欢迎社区公众参与，报名链接：https://forms.gle/WjNFZVKasUTJ9waC8

有些告别虽然无法避免，
但爱，可以有不同的方式继续。

#亲爱的外婆

📚 《你为什么总是那么累》新书分享会圆满结束 ✨感谢每一位抽空出席《你为什么总是那么累》新书分享会，一同聆听、思考，并探索「累」背后的故事。很多时候，我们以为累只是因为工作、学业或生活太忙；但有时候，真正让人疲惫的，是那些说不出口的情绪、长...
03/08/2026

📚 《你为什么总是那么累》新书分享会圆满结束 ✨

感谢每一位抽空出席《你为什么总是那么累》新书分享会，一同聆听、思考，并探索「累」背后的故事。

很多时候，我们以为累只是因为工作、学业或生活太忙；但有时候，真正让人疲惫的，是那些说不出口的情绪、长期压抑的期待，以及一直努力撑着的自己。

感谢张志伟硕士带来真诚且深刻的分享，也感谢每一位参与者认真倾听、提问与交流，让这场分享会充满温度。

愿这本书不仅带来理解，也提醒我们：
🌿 疲惫，不一定代表你不够努力；
🌿 停下来，不代表你在落后；
🌿 照顾自己，也是一种勇敢。

同时，也衷心感谢所有工作人员，以及每一位到场支持的朋友，让这场分享会得以顺利举行。希望大家带走的不只是一本书，更是一份对自己的理解与温柔。

📖 如果你错过了这场分享会，不妨翻开《你为什么总是那么累》，也许你会在书中找到一些属于自己的答案。

期待未来再次与大家相聚，一起探索更多关于心理健康与幸福的课题。💙

#你为什么总是那么累 #新书分享会 #心理健康 #自我照顾

Art & Chill: Weaving Calmness | Loom Edition 🧶Life can feel like a tangled ball of yarn sometimes. 🌿 Take a moment to sl...
27/07/2026

Art & Chill: Weaving Calmness | Loom Edition 🧶

Life can feel like a tangled ball of yarn sometimes. 🌿 Take a moment to slow down, breathe, and create.

Join us for a relaxing weaving session where you'll learn the basics of loom weaving using soft yarns. No artistic experience is needed, just bring yourself and an open mind.

As your hands move through each thread, give yourself permission to pause from deadlines, notifications, and the rush of everyday life. By the end of the session, you'll take home a unique handwoven piece and, hopefully, a calmer mind.

✨ No experience required
🧶 All materials provided
🎨 Take home your own woven artwork

📅 Choose ONE session
• 19 August 2026
• 21 August 2026

🕟 Time: 4:30 PM to 6:00 PM
📍 Venue: C115, UTAR Kampar

🔗 Register now:
https://tinyurl.com/weave26

Seats are limited, so secure yours early!

🌱 **Small Bites, Big Changes: Fuel Your Body And Mind** 🌱Healthy eating does not always require a perfect plan, expensiv...
21/07/2026

🌱 **Small Bites, Big Changes: Fuel Your Body And Mind** 🌱

Healthy eating does not always require a perfect plan, expensive ingredients, or complicated recipes.

Sometimes, it begins with a simple question:

✨ *“How can I make a better choice for myself today?”* ✨

Last 18 July 2026, we gather together for **Fuel Your Body And Mind: Healthy Eating Made Simple**, a workshop that explored the connection between what we eat and how we feel, think, and function every day.

From preparing simple and balanced snacks 🥗 to discovering practical ways to make healthier choices within a student budget, we learned that taking care of our body can start with small, meaningful steps.

Through hands-on activities and guided reflection, we explored how food is not just about filling our stomachs — it is also about supporting our energy, focus, mood, and overall wellbeing. 🌿

A small change in our daily choices today can become a healthier habit for tomorrow.

新书分享会｜《为什么你总是那么累？》许多人以为，疲惫来自工作、压力或人际关系；然而，更深层的疲惫，往往早已存在。那些过去的经历，你以为已经放下，却从未真正离开。它们依然留存在身心之中，影响着你对自己、对他人、对生活的反应，在不知不觉间，一点...
21/07/2026

新书分享会｜《为什么你总是那么累？》

许多人以为，疲惫来自工作、压力或人际关系；然而，更深层的疲惫，往往早已存在。那些过去的经历，你以为已经放下，却从未真正离开。它们依然留存在身心之中，影响着你对自己、对他人、对生活的反应，在不知不觉间，一点一点消耗着你的能量。

在这场新书分享会中，作者将分享《为什么你总是那么累？》的核心概念——情绪发炎

这是一本写给长期感到疲惫的人，也是一本帮助我们重新理解情绪与身心关系的作品。它聚焦现代人普遍却难以言说的长期疲惫感，探讨情绪内耗、焦虑、自我怀疑与心理耗竭背后的原因，并带领读者重新认识那些未曾真正痊愈的情绪伤口。

活动详情
📖 新书分享会：《为什么你总是那么累？》
📅 日期：2026年7月24日（星期五）
🕔 时间：5:00pm – 6:30pm
📍 地点：A003，Heritage Building
📝报名：https://forms.gle/KyYkdvn6wxSVVehx5
♟️作者与分享人： 张志伟硕士
🎤 主持人：徐慧筠 硕士

欢迎所有对心理健康、情绪疗愈、自我成长，以及《为什么你总是那么累？》感兴趣的朋友，一起参与这场对话。

#新书分享会
#心智健康与幸福中心
#你为什么总是那么累

🏕️ Walk for Wellness Week 3: Nature Survival Shelter Challenge 🌿Lost in the forest? No problem! 🏕️✨Our teams transformed...
20/07/2026

🏕️ Walk for Wellness Week 3: Nature Survival Shelter Challenge 🌿

Lost in the forest? No problem! 🏕️✨
Our teams transformed natural materials into shelters, campfires, and survival campsites. Teamwork, creativity, and problem-solving made survival possible! 💪🍃

🌱 No plants were harmed, all materials used were fallen items collected from nature, reminding us to appreciate and respect our environment. 💚

👟 Along the way, participants also tracked their steps and worked towards achieving the 10,000-step goal, combining wellness, movement, and connection with nature. 🌿✨

一卡一故事，静待你开启。 🃏牌卡不语，却藏着千言万语。你抽到的，不只是一张卡。它可能是一面镜子，也可能是一把钥匙，带你开启一段属于自己的故事。Story Space｜故事小站等你来坐坐。今天，你会遇见怎样的故事？ ✨*不定期开放，可扫码预约...
15/07/2026

一卡一故事，静待你开启。 🃏

牌卡不语，
却藏着千言万语。

你抽到的，
不只是一张卡。

它可能是一面镜子，
也可能是一把钥匙，
带你开启一段属于自己的故事。

Story Space｜故事小站

等你来坐坐。

今天，你会遇见怎样的故事？ ✨

*不定期开放，可扫码预约。

#故事小站 #一卡一故事

Walk for Wellness: 10K Steps Challenge 👟A collaboration between Sports and Recreation Unit and Centre for Healthy Minds ...
14/07/2026

Walk for Wellness: 10K Steps Challenge 👟

A collaboration between Sports and Recreation Unit and Centre for Healthy Minds and Wellbeing (CHMW), Department of Student Affairs (DSA), Kampar Campus. 💚

Week 1 & Week 2 — completed! ✅🎉

Our 4 Fridays journey continues with strong team spirit, positive energy & lots of smiles. From team formation and exploring greenery 🌳 to Puzzle in Nature 🧩, every step brought us closer together.

We captured beautiful nature moments, enjoyed the fresh air & celebrated every footstep towards our 10K goal. 👣

Walking together. Exploring nature. Stepping towards wellness. 💚

14/07/2026

🌿 Walk for Wellness: 10K Steps Challenge 👟

A collaboration by Sports & Recreation Unit and CHMW, DSA Kampar Campus 💚

Meet the teams:
🐉 Team Dragon Flyers | 🐜 Team Colony Crew | 🌱 Team New Life

Week 1 & 2 completed — walking, exploring, and growing together! 🌳👣

🎓 Dear UTAR students, remember your first month at UTAR?The confusion. The questions. The excitement.Now it's your turn ...
14/07/2026

🎓 Dear UTAR students, remember your first month at UTAR?
The confusion. The questions. The excitement.
Now it's your turn to help someone else start their journey with confidence. 💙
We're looking for caring, responsible, and enthusiastic students to join the Peer Mentoring Programme (PMP) as Peer Mentors for the October 2026 Intake!
✨ Support new students
✨ Build leadership and communication skills
✨ Form meaningful friendships
✨ Make a lasting impact

📌 Register now: https://forms.gle/e5Mwv4RvnobjvXto9

Address

C113, Block C Student Pavilion 1, Jalan Universiti, Bandar Barat
Kampar
31900

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30

Telephone

+6054688888

Website

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