Centre for Healthy Minds and Wellbeing, UTAR Kampar Campus

Centre for Healthy Minds and Wellbeing, UTAR Kampar Campus Information regarding Centre for Healthy Minds and Wellbeing, UTAR Kampar campus's activities... Both individual and group counselling services are available.

A wide range of services is provided by qualified counsellors from the Department of Student Affairs. The counsellors are always ready to provide assistance to students with regards to their academic, career or personal problems. Students may also seek counselling and career guidance services if they have difficulty adjusting to university life. The services provided are confidential. The Departme

nt also organises talks, seminars and workshops on Stress Management, Career Planning, Peer Helping and Learning Skills to assist students in adjusting to university life.

Brewing Compassion: a gentle space to connect 🍵On 22 April, we came together for a meaningful pause from the busyness of...
24/04/2026

Brewing Compassion: a gentle space to connect 🍵

On 22 April, we came together for a meaningful pause from the busyness of daily life. Through the simple act of brewing tea and taking a mindful sip, we explored empathy and connection in a gentle, grounding way.

We ended the session with bead-making, creating our own compassion designs as a reminder to spread kindness beyond this space.

More than just an activity, it was a chance to slow down, reflect, and experience something meaningful amidst a hectic life. 💛

🌿 Pause & Connect: A Mindful Gathering (April 2026) 🌿Our April session of Pause & Connect came together beautifully.In t...
21/04/2026

🌿 Pause & Connect: A Mindful Gathering (April 2026) 🌿

Our April session of Pause & Connect came together beautifully.

In the middle of busy study and work life, we took time to slow down, breathe, and connect with ourselves and others. Through simple mindfulness activities, we created a calm and peaceful space on campus.

It was a gentle reminder that even when life is busy, we can always pause and return to a sense of calm.

Thank you to all students and staff who joined us and made this session so meaningful. We truly appreciate your presence.

We look forward to seeing you again at the next Pause & Connect ❤

《遇见你的内在小孩》自我探索体验小组💛找回内在的安心与力量 有时候，我们会因为一些小事感到受伤、焦虑或不安，却说不上为什么。也许，那是内心深处小小的自己正在悄悄地被触动。这一次，给自己一个慢下来的空间，透过隐喻卡、绘画与书写，温柔地靠近自己...
20/04/2026

《遇见你的内在小孩》自我探索体验小组
💛找回内在的安心与力量

有时候，
我们会因为一些小事感到受伤、焦虑或不安，
却说不上为什么。

也许，那是内心深处小小的自己
正在悄悄地被触动。

这一次，
给自己一个慢下来的空间，
透过隐喻卡、绘画与书写，
温柔地靠近自己，
听一听内心的声音 🌿

✨ 无需绘画或书写经验

这是一个小组体验，
也是一段与自己重新连结的旅程。

🔗 报名链接｜https://forms.gle/9FzKrNF1TVCkdG1Y6

🧠越努力，越焦虑，脑袋越停不下来？也许你已经很努力了，但内心还是常常紧绷、胡思乱想。《给焦虑松松绑》分享会，带你了解焦虑的来源，也一起学习让自己慢下来、稳下来的方法。🌿 给自己一点空间，也给大脑一点休息。*全程出席并填妥签到及回馈表的优大学...
14/04/2026

🧠越努力，越焦虑，脑袋越停不下来？

也许你已经很努力了，
但内心还是常常紧绷、胡思乱想。

《给焦虑松松绑》分享会，
带你了解焦虑的来源，
也一起学习让自己慢下来、稳下来的方法。

🌿 给自己一点空间，也给大脑一点休息。

*全程出席并填妥签到及回馈表的优大学生将获得软技能分数（USSDC points）

报名链接：https://forms.gle/LfkJStrj6SXX2vVo8

Art & Chill: Tiny Canvas, Big Feelings 🎨As the trimester comes to a close and exam season approaches, many of us are car...
13/04/2026

Art & Chill: Tiny Canvas, Big Feelings 🎨

As the trimester comes to a close and exam season approaches, many of us are carrying more than just notes and deadlines. Sometimes, what we need isn’t another productivity push, but a small space to pause.

Join us for a simple, quiet space to slow down, reflect, and express what’s been on your mind through art.

🗓 29 April 2026
🕟 4.30 PM – 6.00 PM
📍 TBC

No experience needed, just your presence.
Staff are welcome too.

🔗 Sign up: https://tinyurl.com/art0426

📢Good news‼️ Peer Mentor interview slots are now EXTENDED until 16 April!! 🤩Thinking about stepping out of your comfort ...
10/04/2026

📢Good news‼️
Peer Mentor interview slots are now EXTENDED until 16 April!! 🤩

Thinking about stepping out of your comfort zone and trying something new? 🌱
The Peer Mentoring Programme (PMP) might be just the space for you.

It’s more than leadership — it’s about growing at your own pace, connecting with others, and being part of a community that supports one another.

If you’ve been considering it, this could be your moment.

📌 Sign up here: https://tinyurl.com/pmp0626
Come as you are, and grow from there. 💫

Feeling lost about your future? Like you’re standing at a crossroads with no clear direction? You’re not alone and you d...
10/04/2026

Feeling lost about your future? Like you’re standing at a crossroads with no clear direction?
You’re not alone and you don’t have to figure it all out by yourself.

Design Your Life is a guided workshop to help you:
✔️ Clarify your direction
✔️ Explore career & life paths that fit you
✔️ Break out of the “I don’t know what I want” loop
✔️ Create a realistic next-step action plan

Think of it as sketching your life blueprint, not in permanent ink but in pencil so you can redraw, refine, and rediscover along the way.

🗓 24 April 2026
⏰ 2:30 PM – 4:00 PM
📍 C115, Student Pavilion I

🎯 Suitable for students preparing for internships or in their final year

📌 Scan the QR code on the poster to register or register at https://tinyurl.com/dsl0426

Your future isn’t something you find. It’s something you design. 🦋

Feeling lost about your future? Like you’re standing at a crossroads with no clear direction? You’re not alone and you d...
09/04/2026

Feeling lost about your future? Like you’re standing at a crossroads with no clear direction?

You’re not alone and you don’t have to figure it all out by yourself.

Design Your Life is a guided workshop to help you:
✔️ Clarify your direction
✔️ Explore career & life paths that fit you
✔️ Break out of the “I don’t know what I want” loop
✔️ Create a realistic next-step action plan

Think of it as sketching your life blueprint, not in permanent ink but in pencil so you can redraw, refine, and rediscover along the way.

🗓 24 April 2026
⏰ 2:30 PM – 4:00 PM
📍 C115, Student Pavilion I

🎯 Suitable for students preparing for internships or in their final year

📌 Scan the QR code on the poster to register!

Your future isn’t something you find. It’s something you design. 🦋

四月份首场中文 Pause & Connect 圆满结束!🎉🙌在忙碌的工作与课业之间，我们难得为自己按下暂停键。一起享用一顿温暖而丰盛的早餐，在大学湖畔中正念行走，并透过正念静坐与伸展，慢慢回到当下，重新与自己连结。在大自然的陪伴下，我们放...
06/04/2026

四月份首场中文 Pause & Connect 圆满结束!🎉🙌

在忙碌的工作与课业之间，我们难得为自己按下暂停键。一起享用一顿温暖而丰盛的早餐，在大学湖畔中正念行走，并透过正念静坐与伸展，慢慢回到当下，重新与自己连结。

在大自然的陪伴下，我们放松了身心，也找回了内在的平静与觉察。原来，只要愿意停下来，这份安定一直都在。🧘‍♀️🧘‍♂️

感谢每一位参与的学生与教职员，让这个早晨如此美好而有意义❤️
期待在下一次的 Pause & Connect，再次与你相遇。

#正念生活 #身心平衡 🌿

Walk for Wellness Week 4 - Final Session 🌿We wrapped up our last session on such a high note! Everyone crushed the 10K s...
03/04/2026

Walk for Wellness Week 4 - Final Session 🌿

We wrapped up our last session on such a high note! Everyone crushed the 10K steps goal 👣 and enjoyed a refreshing flower walk 🌸. To top it off, we got creative and crafted our very own masterpieces✨

So proud of the energy, commitment, and positivity throughout this journey. What a beautiful way to end Walk for Wellness 💚

A collaborative initiative by the Centre for Healthy Minds & Wellbeing and the Sports & Recreation Unit, Department of Student Affairs (DSA), Universiti Tunku Abdul Rahman Kampar Campus.

Not every space needs you to talk.Some spaces simply invite you to be.🍵 Brewing Compassion: A Gentle Space to Connect in...
02/04/2026

Not every space needs you to talk.
Some spaces simply invite you to be.

🍵 Brewing Compassion: A Gentle Space to Connect invites you to slow down and explore empathy—not just as an idea, but as something we experience together.

No pressure to share. Just a space to arrive.
Just bring yourself. Free tea will be served.

✨ USSDC points will be awarded to students who fully attend the session.

Event Details:
📅 Date: 22 April 2026
⏰ Time: 2:00pm – 4:00pm
📍 Venue: C107

🎟️ Registration:
https://forms.gle/UKuELGnrYL8U5wXv6

Address

C113, Block C Student Pavilion 1, Jalan Universiti, Bandar Barat
Kampar
31900

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30

Telephone

+6054688888

Website

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