The Physio Room

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The Physio Room 🩺 Making physiotherapy simple.
💪 Pain • Injury • Recovery • Prevention
📚 Evidence-based health education.

07/10/2026

Waking up with neck pain? 😩
Don’t start your day carrying that stiffness around. Try these gentle movements to loosen up your neck and get your day started better. 💆🏽‍♀️

Save this for the next morning you wake up feeling stiff!

05/10/2026

Does your job require you to stand all day?
Why not keep your body moving with simple daily exercises—right in your room?

02/10/2026

Does bending down feel painful or difficult? 👀 Your back may need some attention!

Try these simple movements to improve mobility, ease stiffness, and help you move with more comfort. 💪🏽

Move better. Feel better. Live better. ❤️

30/09/2026

Breathing exercises will help :
Improves lung function 🫁
* Helps reduce stress and tension
* Promotes relaxation
* Improves breathing efficiency
* Supports better oxygen exchange
* Can improve breath control and endurance ❤️💞❤️

29/09/2026

Do your hands or wrists hurt after spending long hours on your phone or computer?

Try these simple hand and wrist exercises that may help ease symptoms associated with carpal tunnel syndrome.

And yes, they can also be helpful for some pregnant women experiencing carpal tunnel symptoms.

25/09/2026

Send this video to your aging parents and senior adults in our community. This is very helpful to prevent fall and improve balance 👏💪🫵

24/09/2026

Do you know you can still help your back, wrist and buttocks through simple exercises I’m teaching you while seated at the office?

21/09/2026

Your working chair can also cause back pain for you unknowingly. Watch out for the best here.

19/09/2026

Try these facial exercises every day and thank me later. ❤️💞❤️

Address

Greenfield Estate, Ago Palace Way, Okota
Akwete
102214

Telephone

+2347015382347

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