Life-Mind Creation

29/10/2024

My Personal Battle with Burnout
In 2011, I faced burnout for the third time in three years.

Despite my extensive background in psycho-analysis and nursing, I found myself overwhelmed with every going on in my life.

Ignoring my health and emotions, I was stuck in survival mode after my heavy divorce where I lost all confidence in people overall and myself.
My only focus was fighting for a better life for myself and my 2 kids.
Just fighting, pushing and pushing did lead to a lot of negatie thinking and a big energy loss.
I was always tired and eventually this all was leading to a collapse.
It felt as if it came suddenly but of course it was building up already for years. I did not see, feel or recognized the signs. The few things I did see, I closed my eyes for them because I did not want to see it.

Recognizing ánd acknowledging early signs of stress is vital.

I discovered heart coherence exercises and combined that with inner work that I learned in my own education as a therapist. I also asked help from friends who were coaches and therapists and they gave it.
Then I started to do the work, really going for it.

This combination helped me recover in just 1.5 months, a process that usually takes years.

This experience inspired me to become a burnout coach, helping others manage stress effectively. I did a lot more education on burnout and mindset, added Quantum Technology in my work so I could help at a much deeper level with faster and bigger results.

I learned a lot and want to inspire and guide lots of people to change their life towards succes ánd happiness without stress.

Follow me to learn more about stress management and burnout prevention.

15/10/2024

Unlock your full potential, faster than ever!

What if you could find out exactly what's holding you back within minutes—and have the tools to quickly deal with it? That’s what I help my clients do with a unique mix of coaching, using quantum technology and heart coherence.

Using quantum technology, I can measure your energy and spot the limiting beliefs or emotional blocks that keep you from reaching your goals. These are often things you’re not even aware of! Once we’ve identified them, I use coaching and heart coherence techniques to bring your heart and mind into balance. This powerful combination makes personal growth much faster and more effective than traditional methods.

And the best part? This growth is not only quick but also deep, visible, and measurable. You’ll actually feel the change, notice the impact in your daily life, and see improvements in both performance and well-being within a few weeks.

This approach doesn’t just bring success at work; it also leads to more peace and happiness in your personal life. Your inner growth positively affects your family and relationships.

If you’re ready for faster, deeper transformation that leads to more success and a happier family life, let’s connect and see how I can help you!

11/10/2024

Regularly I give my clients special assignments to gain insights and clarity.
Here is one from my clients (I loved it,please read and see the possible lesson in it for you):

Insight after the assignment: Getting Needs Clear.

Now that I look back at the assignment 'Barriers and Beliefs' I get a better picture of my most
limiting belief: 'fear of being rejected', 'not counting', 'standing alone'.
Because of this I unconsciously always want to prove myself, show the “best of myself” and that fed my perfectionism.
With the unconscious presence of these limiting beliefs I have gone deep, even at the expense of my physical health.
Meanwhile, I know more and better. I know that with self-healing I can reduce my physical symptoms. I know and am working hard to be able to self-manage and determine my stress levels.
I see a lot of future perspective. I look back at my past with a big smile. I am grateful for the mirror that has been held up to me. I feel freedom and strength to finally start living my life according to who I am deep inside. I am so happy that I have found myself. I have confidence, I know I am worthy and have much to offer. I am unique, accessible with a good dose of humor.
Greetings, Bert

Keep going Bert, step by step you changed your life, thanks for your trust in me as a coach.

What are your needs?

23/08/2024

I created a poll, please join in to answer:

Mindset is big these days. Some people find it stupid to be busy with that and others love to work with it. Think about it, what is your opinion?

14/08/2024

I want a greater feeling of wellbeing ánd perform better.....

Sounds familiar as a thought that keeps coming into your mind also as a successful mompreneur or professional? Without getting that result?

There are 5 common reasons why you might not reach that goal:

1. Work-Life Imbalance

Keeping all those different balls in the air really is a challenge and feels overwhelming for most of us (yes, I am also a mompreneur since 18 years).
That constant juggling often leads to burnout, stress, and a lack of personal time. We do not feel it as stress but as frustration, the feeling of lack of time, a short fuse, bad sleeping, no energy etc.

2. The feeling that there is a lack of support

Many mompreneurs either really lack adequate support systems, such as reliable childcare, family assistance, or a supportive partner or you might féél it that way even though there is support.
Without that needed feeling of support being there, it is challenging to focus on your business or personal health, leading to a lower performance and lack of the feeling of wellbeing.

3. Guilt and Social Pressure

As a mompreneur we often experience the feeling of guilt for either not being fully present with our children (oh yeah, there is a spouse also somewhere) or for not dedicating enough time to our business.
Besides that there is the social pressure that we have to be great in both because we see "many women doing it both with ease". But what do we know what is behind the scenes? When I talk to women, the outside world thinks they do great but they themselves experience it totally different. They feel pressure all the time, causing stress and that negatively impacts both their mental health and business outcomes.

4. Limited Time for Self-Care

Being busy with both entrepreneurship and motherhood, leaves little time for self. Mompreneurs let easily go of physical exercise, healthy eating, and mental relaxation, which are essential for maintaining energy, focus, and overall health.
Just because "there is no time and energy left for that".

5. Financial Strain and Uncertainty

Running a successful business can still put financial strain and the added pressure of providing for a family can increase that stress even more.
This financial pressure (and maybe uncertainty) can lead to anxiety, putting extra pressure on mental health and with that on business decisions, potentially hindering growth and performance.

You can experience either 1 of these factors or a combination of maybe all 5.
However, it creates a challenging environment for mompreneurs, making it difficult to reach both personal wellbeing and optimal business performance.

Which of these 5 do you experience? Let me know in the chat, I am curious to hear. When you are a professional, please answer also because as a working woman you might have all the same challenges.

11/08/2024

Visualization, some people think it is total BS.....
But...... is it?

Visualization is a powerful tool that can significantly impact your life and business. While many may dismiss it as nonsense, the reality is quite different. Through visualization, you can enhance your success by imagining achieving your goals and embracing the associated feelings of accomplishment.

By incorporating regular visualization practices into your routine, you strengthen your belief in your abilities and cultivate a positive outlook on your career and personal growth. This technique has been proven to reduce anxiety and reinforce confidence in your journey towards success.

To amplify the effectiveness of visualization, consider pairing it with a breathing exercise to promote relaxation. When your body is at ease, stress levels decrease, allowing your mind to fully embrace the visualization process. This alignment of body and mind elevates your energy and frequency. That way we are attracting what belongs to those frequencies (like a radiostation) and attracts opportunities that align with your goals.

Understanding the ins and outs of visualization and mastering the practice can lead to transformative outcomes. In my upcoming coaching group, I go deeper into this topic, sharing insights on maximizing the benefits of visualization alongside heart coherence techniques.

If you're a successful mompreneur or professional seeking significant life changes, increased relaxation, and enhanced relationships, consider joining this transformative group. The first two women to enroll will enjoy a special 40% discount, making this an opportunity worth going for.

Reach out via DM or email at [email protected] to learn more and start your journey towards a more fulfilling and balanced life.

09/08/2024

There are many reasons why people experience burnout. It's crucial to identify what is causing your stress levels to rise, even if you are not fully aware of it.
Stress is not felt anymore so we are not aware of these rising levels that take us down before we even know it.

Stress can significantly impact your performance, disrupt your sleep, and result in various physical ailments. This can ultimately lead to a sudden burnout where you feel incapable of doing anything.

Prevention is key. By addressing these issues proactively, you can save yourself from extensive costs, maintain healthy relationships, and preserve your overall well-being and happiness.

Curious to know where you stand in terms of energy and health? In just 2 hours, you can gain a comprehensive understanding of your situation and receive personalized coaching.

Interested in taking control of your well-being? Reach out to me, and I'll guide you through the process to make positive changes in just a few weeks.

As a special offer, mention this post when you contact me and enjoy a 30% discount on this exclusive 2-hour session. Prepare to be amazed by the transformation it brings.

Watch more at: https://youtu.be/-RhTScW_8KQ

Lots of different reasons can lead to burnout. Want to know more what they are?Recognize yourself in this? Realizing you have too much stress, leading to pro...

07/08/2024

Always great to get a message like this.

The last 3 yeas she had lots of changes, meeting the man of her dreams, marrying him within no time, became a mother within a year, moved 3 times between different countries and now busy building her business again.

Sleeping was a challenge, juggling all the different balls in the air made her tired. She even regularly doubted if she was doing it all alright. Am I a good mother, a great spouse, good enough to build my business again (she had a great running business before).....

I could see she has deep understanding of how it all works but just could nog get in touch with that and herself anymore because of all the stress that had build up.

The scan showed exactly how the energy was, pretty much out of balance and way too high stress. We found very quick what believes were in the way. She recognized it and was flabbergasted that the scan could pick up on this to the deepest level.

I coached her towards a different lifestyle, what to do to reduce all that stress easily. The scan balanced her, gave her the exact foodlist she needed to regain that energy, what affirmations. She loved it tremendously.

We are a week later and this was what she wrote to me.
We will follow up on this because she realizes that using the scan and my coaching she will be back in a successful business ánd be a great mom and spouse again while feeling relaxed months quicker then when she would do this by herself.

Want the same results in just a few weeks? Get in toch with me via DM or make an appointment to see if this is something for you: https://calendly.com/life-mindcreation/15-minute-qualifying-call

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06/08/2024

My recent post on the connection between emotions and organ energy has gotten significant attention, reflecting a growing awareness among individuals.

This connection becomes visible in the transformative Balanced Mind-Body Scan, revealing your body's energy balance on screen.

See for that this video I recorded of it: https://youtu.be/ULeE0iALjas

Take advantage of a special 40% discount throughout August!!

This scan delves into the tiniest energy particles within your body, highlighting imbalances and identifying root causes such as diet, radiation, and prevailing beliefs from past experiences or even your DNA imprint.

It unlocks your full potential by addressing energy blockages hindering your goals and aspirations, leading to improved physical and mental well-being.

Join my amazed clients in real-time scan sessions, receiving immediate coaching and insights. Gain invaluable knowledge on health, emotions, beliefs, and overall wellness.

Embark on this enlightening journey today with a 40% discount, empowering you to effectively manage stress levels and enhance both professional and personal fulfillment post-holiday season.

For more details or to schedule a 15-minute qualifying call, please reach out via DM or book a slot here: https://calendly.com/life-mindcreation/15-minute-qualifying-call

I get lots of times questions about the influence of our emotions and believes on our body.Our organs reflect certain pyscho-emotional problems. When we have...

06/08/2024

My last post about the relationship between emotions and the energy of your organs is viewed so many times. Why? Because people are getting more and more aware of it.

Let me show you how the Balanced Mind-Body Scan works with that, how it actually shows that all in a screen. Then go for it yourself with 40% off the price this whole month of August.

It measures the smallest particles of energy in your body (read organs), shows how much that energy is in or out of balance. Then we can find quick whát the reason is why energy gets out of balance. Food, radiation but for me most important: what believe out of what time in your life is active right now and blocking that energy.

Out of balance energy blocks you to do and reach what you want to do and reach.

My clients are totally flabbergasted when we do the scan. They follow it all during our call on a screen or life and I coach on it right away.

A super experience that gives a whole lot of information on physical and mental health, emotional status, believes en wellbeing.

Want that experience also? This whole month you can do this scan with 40% off the original price. That way you can go back to work after your holiday and know what to do to STAY out of high stresslevels and be happier at your work and personal life.

Please DM me for more information or schedule a 15 min qualifying call: https://calendly.com/life-mindcreation/15-minute-qualifying-call

https://youtu.be/ULeE0iALjas

I get lots of times questions about the influence of our emotions and believes on our body.Our organs reflect certain pyscho-emotional problems. When we have...

26/07/2024

Lets get clear, you want more succes, be happy at the same time ánd you have a family to run.
How easy is that for you?

Most women struggle with this, can not handle it too well, get a short fuse, feel quilty and have a hard time to have a good night of sleep.
These are just a few of the symptoms that start to occur after a while being busy keeping all those balls in the air.

Overall, your feeling of happiness got lost in the woods and you just can't find it anymore.

Time to change all that so you can also be that happy mom who does it all and still feels so great that you have that big smile on your face, whatever happens in your environment.
You happy, your kids happy and your spouse will fall in love with you again.

Is that what you want? I can imagine you do.

You are the one who creates your own happiness, you just have to find out how to do that (again).
How to become relaxed and strong, resilient for whatever happens, keep your relationships to be great and grow yourself and your business in the meantime.

That is where I can help you very well. That is my expertise and my clients experience these great results day after day.

I want to help more people towards happiness so I decided to start a group to help you reach that total (family)happiness.

The first 2 people coming in will get a huge 40% discount, isn't that great?

Are you interested to know more about it? Write me a DM or a mail to [email protected]



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13/05/2024

Stress, how does that work in your body, how can you recognize it, what are the effects on your life (personal and work) and most important: what can you do about it.

What has the heart rate to do with stress? EVERYTHING.

How? This what I am going to explain in my second workshop I give for Microsoft coming Wednesday.

Stress can be reduced within 1 minute, wherever you are and whatever you do (except when you sleep 😉).

Thousands of people know how to do that, do you want to know that too?

Wednesday I give my workshop "Stress Explained" at Microsoft.

So they can learn more about all of the above and they can change their life around, feeling great, work with focus, sleep well, enjoying their work again and deal easily with daily challenges.

Looking forward to Wednesday.

Do you as an entrepeneur or as a company learn more about this also? I give workshops about stress and burnout to lower this for everybody and lower healthcare costs tremendously.

Write me a DM if you are interested.