AUT - RUOK

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AUT - RUOK We're here 11am-3pm Monday-Friday.

The RUOK program is a response to creating a safe and open environment for our students to share and connect with their fellow peers, making them feel more connected and at home at AUT.

11/10/2026

💚Belonging Matters💚

Mental Health Awareness Week reminds us that wellbeing starts with connection. As assessment deadlines build and stress levels rise, it’s important to know that you’re not alone.

For Mental Health Awareness Week, the AUT RUOK - Are you ok? team is giving out “Wellbeing Packages.” Filled with thoughtful items to support wellbeing, these packages are a small reminder to take a moment for yourself, journal your thoughts or simply take a break, and know that support is always within reach.
Shoutout to Mental Health Foundation of NZ for their free mental health toolkit that we have included in the packages for free services outside of AUT that is available to you🫶

No matter where you are in your studies, you belong here. You’re a valued part of the AUT community, and together we can create a campus where everyone feels connected, supported, and seen.
✨ Be kind to yourself. Check in with your mates. Remember: Belonging Matters.

08/10/2026

👀Have you spotted our advisors this week👀

Our team have been handing out Sensory Items, Chocolates and Lollies, as well as our Travelling Whiteboard and Friends to bring awareness to ADHD and other Neurodivergent Disabilities. Make sure to check out our pop up “Fill your Kete” tomorrow on campus!!

We might have a few brain activity booster items for you 👀👀 &&& you can grab yourself one of our sensory Items too 🫶 More details revealed in our stories tomorrow 💚

05/10/2026

💚Its ADHD (Neurodiverse) MONTHHH!!!💚

This week we celebrate and acknowledge that there isnt one way to learn, study and do things. And sometimes it’s not because we can’t do it, it’s because our brain or way of learning differs from someone else.

With this week being WEEK 11… (yes yes week 11 everyone) our team will have activations on campus such as:

-Whiteboard: Question of the day/week
- Small sensory Items
-Hug-A-Stuffed Soft toy
-Pop Up Stall for energy boosters and brain food

These activations will help you either take a small break, get a small snack or simply small sensory items that can be the brain juices flowing to help you LOCK IN but also take a breather for your wellbeing this week.

If you see them on campus stop and say hi to the team or check if they have sensory items or a small energy booster on hand for you. Better yet vote on question of the day… you could win yourself one of our giveaways 👀

See you all on campus… and onlineee 💚

09/09/2026

Today is R U OK? Day, but every day is a good day to check in 💛

Send this to someone who’s been on your mind. A simple “R U OK?” could be the start of a conversation that makes all the difference.

Fuel up for your study sessions at our Power-Up Snack Station! Providing you free, nutritious snacks to help boost your ...
10/06/2025

Fuel up for your study sessions at our Power-Up Snack Station!

Providing you free, nutritious snacks to help boost your energy and concentration as we gear up for exams and final assignments!

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And just like that….AUT_RUOK advisors are signing out for 2024 💫All the best with final assignments and exams! Keep goin...
25/10/2024

And just like that….AUT_RUOK advisors are signing out for 2024 💫

All the best with final assignments and exams! Keep going and never give up.. semester is coming to an end. Reach out to Student Hub if you need assistance or message us on our social media platforms xx

Remember we are always here to listen, talk and connect with 💚

LOCKED IN… for this OCTOBER of a rollercoster 🤣🙃Our RUOK advisors will be on campus if you need to chat with someone or ...
02/10/2024

LOCKED IN… for this OCTOBER of a rollercoster 🤣🙃

Our RUOK advisors will be on campus if you need to chat with someone or simply distract yourself for a few minutes and take a break.

AUT has student support services available to you at any stage of your student journey 💚
Unsure what service can help you? Talk to us on campus or online from 11am - 2pm, Mon - Fri 🫶
Or visit the student hub for further assistance 🫡

Remember we Talk, we Listen and we Connect

✨Community is…. what we create together✨Come join us tomorrow 📍The Recreation Centre : Level 3 Lounge from ⏰ 12pm - 2pm ...
25/09/2024

✨Community is…. what we create together✨
Come join us tomorrow 📍The Recreation Centre : Level 3 Lounge from ⏰ 12pm - 2pm tomorrow.
We have free food and drinks + a free canvas you get to create and keep for
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What you need to do:
✨Register on the AUT App to secure a spot
✨Add to your schedule
✨Tell your friends 😊

Come ready to paint and snack tomorrow!
Cant wait to see you then 💚

Check in on your community or reconnect with someone you haven’t spoken to in a while today for whanau Wednesday!

Remember we talk, we listen, we connect
RUOK Team 💚

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Guess what week it is…🚨Mental Health Awareness Week!!! The theme this year is ✨Community is what we create together🫂✨ S...
22/09/2024

Guess what week it is…🚨Mental Health Awareness Week!!! The theme this year is ✨Community is what we create together🫂✨

Swipe to see what we have in store for this week ➡️
Make sure to follow along and be on the lookout for whats on each day so you can be part of it too 💚
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Theres free food, free activities, free barber cuts and a whole lot of fun 😉…. we might even throw in a prize or two for the week! 💚

Happy MHAW and see you all on campus!
Remember… We Talk, We Listen, We Connect 💚🫶

📣Mid-Sem Break Is Arriving Soon….📣As we go on break for two weeks our on-campus advisors will also be on break, however ...
30/08/2024

📣Mid-Sem Break Is Arriving Soon….📣
As we go on break for two weeks our on-campus advisors will also be on break, however our online services are available💚

It is never really a break for us students and sometimes all you may need is your friends to get together and LOCK IN to get that assignment done 😎 ! Use the break wisely and REMEMBER to take a break yourself!

🔵Get that assignment done
🔵Catchup on studies
🔵Hangout with friends and family
🚨But make sure you take time away to step away, relax, re-energise and re-motivate yourself to be ready to take on the next half of sem!

This may look different for everyone, so do what works for you and not someone else 💚

Though it is 2 weeks away from classes, most AUT services and campuses are still available with some at reduced hours.Our will also provide different services available for you during the break, make sure to check them out, you may see some familiar faces 😉😊

Feel free to message on both Facebook or Instagram and we can try and help to assist you further.

Remember We Talk, We Connect, We Listen 💚

Address

55 Wellesley Street East
Auckland

Opening Hours

Monday 11am - 3pm
Tuesday 11am - 3pm
Wednesday 11am - 3pm
Thursday 11am - 3pm
Friday 11am - 3pm

Telephone

+64800288864

Website

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