12/10/2026
🌏💚 Mental Health Awareness Week
Studying in a new country can be exciting, challenging, and sometimes overwhelming. Remember that it's okay not to be okay, and it's okay to ask for help.
This week, we're encouraging our students to stay connected, take time for self-care, and support one another. No matter where you're from, you are part of the Waikato College whānau.
The University of Waikato Waikato International, the University of Waikato Navitas
This Mental Health Awareness Week we've gathered together some links and resources available to support schools and teachers.
The work you do to support students can be life-changing, but it's just as important to look after your own wellbeing. Learn more ⬇️
🌻 Inclusive Education guide: How schools can create a culture of wellbeing - https://inclusive.tki.org.nz/guides/leading-schools-that-include-all-learners/support-wellbeing/
🌻 Mental Health Foundation of New Zealand: Growing mental wellbeing in education - https://mentalhealth.org.nz/schools-workplaces-professionals/schools/
🌻 Just a Thought offer free online therapy courses for everyone in Aotearoa. These are self-paced and cover everything from depression to insomnia, overcoming panic, and social or health anxiety - https://www.justathought.co.nz/
They also have a course in NZ Sign Language - https://www.justathought.co.nz/courses/staying-on-track-nzsl
🌻 Anxiety New Zealand: Practical, classroom-friendly resources designed for kaiako and educators: https://anxiety.org.nz/teachers-educators-hub
🌻 ReachOut has some fantastic resources on teacher wellbeing: https://schools.au.reachout.com/teacher-wellbeing
Ko au ko koe, ko koe ko au | I am you, and you are me.