11/10/2026
Steal my 6 step formula 🤪
If you don’t really see how these are related to pelvic floor health, it’s probably because you still think of caring for your pelvic floor as something separate , like doing kegels when you remember.
But your pelvic floor isn’t off on its own, waiting to be squeezed.
It’s part of your core system. It responds to your breath, your emotions, stress, movement. It’s involved in peeing, pooping, s*x, giving birth and more.
I do believe in the importance of foundational work — understanding your body, your patterns, your compensations, your breathing strategies. That’s a big first step.
And alongside that, you can build daily habits that support your pelvic floor health without overthinking it.
Share yours 👇
