Forge Fitness

29/03/2019

Changing room setup.

17/11/2017

Hey guys Sams Active Change is still on today with your's truely so come on down and grt Saturday started.

07/11/2017

Hey guys.

Check out this video from Joe Rogan's podcast.

[Side note I love the education and variety of Joe's podcast so go searching for more vids]

It is a good refrence to the ideas behind muscle and strength and the intricases between the two.

It will also shed a little bit of light on the types of things I am able to help you with and my ability to focus on your development from a more scientific background.

Dr. Andy Galpin is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. He has a Ph.D. in Human Bioenerg...

04/11/2017

Hey guys, here is a little post about one of my clients Emily.

Emily and I have been working together for 5 weeks now and she had gained impressive strength in both her core and lower body.

She is always a joy to workout with and is progressing quickly into more complex lifts.

Here she is on Saturday running through her 2nd cardio circuit after having done 2 previous sessions Thursday and Friday!!

02/11/2017

Gee wizz it's a little cold for summer out there.

Some come down and grab a half price session with me to warm-up and get a jumpstart on your summer bod 😉

30/10/2017

Finish 2017 off in style!

Coming into summer you will need to build your cardio to get your body primed and shredding that fat.

The best way to do this is by super-setting explosive multi-joint movements for rounds.

So come down and learn the skills and experience something intense.

26/10/2017

Are you gearing up for the summer season?

If yes, have you considered sports specific training? Well look no further. As a graduate in Sport and Exercise Science I can tailor a plan to fit your sport/"calling" so as to maximize the effort you put in and the results you see.

Wow! sounds great but won't that be expensive?
Short answer is No, programs are less than $6 a week for a 3 month block.


So get in touch either through email: [email protected] or through FB message.

24/10/2017

Hey guys and girls!! Are you DETERMINED to get in shape THIS summer?

Well I have the tools and knowledge to help you achieve your goal, in time for this New Year.

Interested and looking to achieve? then get in touch either via email: [email protected] or direct message this page.

24/10/2017

Are you all getting pumped for summer? Feeling tight/sore? Soft tissue release is key. Need some tips? Come down and get some

29/09/2017

Forge an amazing physique here at Flex Fitness Rotorua the home base for Forge Fitness

29/09/2017

Welcome!
This is Forge fitness.
Forge a strong mind and body.