SLU Center for Counseling and Wellness

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SLU Center for Counseling and Wellness Guidance Associates/Guidance Counselors/School Psychologists/Psychometricians This is our COMMITMENT:

To facilitate GROWTH

BECAUSE WE BELIEVE.

WE BELIEVE...

That each person can become more than what he is at any given moment. That each once can help to make the world more beautiful and life more joyous and meaningful. That a warm heart and a helping hand can make a difference as we go through growth struggles from day to day.

Sometimes, itโ€™s hard to tell our friends and family when weโ€™ve had a bad day. Maybe weโ€™re not ready to talk about it, or...
23/09/2026

Sometimes, itโ€™s hard to tell our friends and family when weโ€™ve had a bad day. Maybe weโ€™re not ready to talk about it, or we simply donโ€™t know how to put our feelings into words.

You donโ€™t always have to explain. Sometimes, a little gesture can say enough. โค๏ธ

If you need a little kindness today, leave a "โค๏ธ" in the comments.
You never know who might need to see it, too. โ˜บ๏ธ

22/09/2026

If today feels heavier than usual, ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐ฉ๐š๐ฎ๐ฌ๐ž. Follow this 15-second guided breather whenever things feel a little too much.

Let the breath remind you that you are allowed to pause. You are allowed to soften. You are allowed to take up space in your own life, even on the days when everything feels like too much.

๐‘ถ๐’๐’† ๐’ƒ๐’“๐’†๐’‚๐’•๐’‰, ๐’๐’๐’† ๐’Ž๐’๐’Ž๐’†๐’๐’•, ๐’‚๐’๐’… ๐’๐’๐’† ๐’”๐’•๐’†๐’‘ ๐’‚๐’• ๐’‚ ๐’•๐’Š๐’Ž๐’†. Youโ€™re doing your best, and for today, that is enough.

21/09/2026

Exams can be overwhelming, but youโ€™ve got this.

Here are a few game-changing study habits to help you ace your tests.

When prelim exam stress gets heavy, it's easy to lose sight of how far you've come. Take a quiet moment today to choose ...
21/09/2026

When prelim exam stress gets heavy, it's easy to lose sight of how far you've come. Take a quiet moment today to choose a light to guide your thoughts through this week.

Pick a photo below, then tap to reveal your personal reminder for exam season.

Exams na agad?! Prelims is right around the corner Louisians! Navigating how to review your modules and being scared of ...
18/09/2026

Exams na agad?!

Prelims is right around the corner Louisians! Navigating how to review your modules and being scared of a total mental block as you enter the classroom is valid. Anxiety could be your greatest enemy during these exams, but at its optimal level, it can be helpful, too. Remember to breathe and trust the time and effort you've put in for this exam season.

"My courage is stronger than my fear."
All the Best, Louisians!

15/09/2026

๐ˆ๐“'๐’ ๐–๐„๐‹๐‹๐๐„๐’๐’ ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜!

Who said taking care of yourself has to be expensive?
Sometimes, wellness looks like: Taking a few deep breaths when everything feels like too much.

Getting some sunshine and stepping outside for a bit.
Playing your comfort song on repeat.
Taking a little walk.
Talking to someone you trust.
Putting your phone down for a while.
Writing down what's on your mind.
Taking a proper break without feeling guilty about it.
Spending time in nature.
Laughing with a friend over something completely random.
No "Add to Cart," and no checkout needed.

Just small ways to give your mind and body a little care.

What's your favorite โ‚ฑ0 wellness activity?

The story isn't over; ๐Ÿ’™Your story is still being written, and better chapters are ahead. Itโ€™s okay to not be okay, and y...
10/09/2026

The story isn't over; ๐Ÿ’™

Your story is still being written, and better chapters are ahead.

Itโ€™s okay to not be okay, and you don't have to carry it alone. ๐Ÿ’™ Reaching out is a sign of strength.

A single conversation can change everything. Today and every day, remember that there is hope for tomorrow and your voice matters.

๐—ฌ๐—ผ๐—ผ๐—ต๐—ผ๐—ผ! ๐——๐—ถ๐˜๐—ผ ๐—ฎ๐—ป๐—ด ๐˜๐—ถ๐—ป๐—ด๐—ถ๐—ป. The Online Personality Test (OPT) for 1st and 4th-Year students will officially begin on Septem...
10/09/2026

๐—ฌ๐—ผ๐—ผ๐—ต๐—ผ๐—ผ! ๐——๐—ถ๐˜๐—ผ ๐—ฎ๐—ป๐—ด ๐˜๐—ถ๐—ป๐—ด๐—ถ๐—ป. The Online Personality Test (OPT) for 1st and 4th-Year students will officially begin on September 15, 2026!

Have you ever found yourself in a situation where you paused and asked, โ€œHow did I manage all that?โ€

๐—ข๐—ฃ๐—ง ๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ: A. 1st years: September 15 - October 12, 2026 B. 4th years: September 15 - October 22, 2026 ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ: Online through your SLU email (Yey!)

๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ: Both 1st and 4th-Year students are ๐—ฅ๐—˜๐—ค๐—จ๐—œ๐—ฅ๐—˜๐—— to take the OPT and attend an in-person Big Group Interpretation (BGI) in October 2026.

Quack! You have been visited by the hydration duck. ๐Ÿฆ† Itโ€™s time to drink your water. ๐Ÿ’งGo grab your tumbler, and take a l...
09/09/2026

Quack! You have been visited by the hydration duck. ๐Ÿฆ† Itโ€™s time to drink your water. ๐Ÿ’ง

Go grab your tumbler, and take a long, refreshing sip. Let the cool comfort brighten your trip.

PahingaTo breathe. To rest. To reset.In a world where overworking is glorified, choosing to pause is choosing ourselves....
08/09/2026

Pahinga
To breathe. To rest. To reset.

In a world where overworking is glorified, choosing to pause is choosing ourselves. This Day of Pause, we make space for the parts of us that have been exhausted and neglected. We allow ourselves to breathe without pressure and guilt, for rest doesnโ€™t have to be earned.

"๐Œ๐ข๐ง๐ฌ๐š๐ง, ๐๐š๐ฉ๐š๐ญ ๐๐ข๐ง๐  ๐ฎ๐ง๐š๐ก๐ข๐ง ๐š๐ง๐  ๐ฌ๐š๐ซ๐ข๐ฅ๐ข."

Huminga ka nang malaya. Magpahinga para lumakas ka.

Address

A. Bonifacio Street
Baguio City
2600

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5pm
Saturday 7:30am - 5pm

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