SLU Center for Counseling and Wellness

19/08/2026

We used to focus on what we chose on Tuesdays; now we’re dedicating Wednesdays to checking in on ourselves. Welcome to 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀!

To kick things off, we’re introducing 𝗧𝗵𝗲 3-𝗠𝗶𝗻𝘂𝘁𝗲 𝗦𝗰𝗿𝗲𝗲𝗻 𝗕𝗿𝗲𝗮𝗸.
Before scrolling to the next post, take a quick pause:
𝗦𝗹𝗼𝘄 𝗱𝗼𝘄𝗻. Let your shoulders drop and unclench your jaw.
𝗕𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁. Take one deep, intentional breath.
𝗪𝗮𝗻𝗱𝗲𝗿. Look away from your screen and let your eyes rest on something outside or across the room.

Give yourself these 3 minutes, and your mind will thank you for it. How are you checking in with yourself today?

18/08/2026

𝐘𝐨𝐮𝐫 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐦𝐚𝐭𝐭𝐞𝐫𝐬, 𝐋𝐨𝐮𝐢𝐬𝐢𝐚𝐧𝐬!

Navigating college life comes with its fair share of growth, challenges, and transitions. Whatever stage of your academic journey you're in, the 𝗦𝗮𝗶𝗻𝘁 𝗟𝗼𝘂𝗶𝘀 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗖𝗖𝗪) is here to support you every step of the way!

Here is a quick overview of the programs and services available to support your academic, personal, and mental wellness:

𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 & 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗢𝗳𝗳𝗲𝗿𝗲𝗱:

𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 & 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀: Semestral campaigns (Anti-Bullying, Anti-Drug, GIFTED, Gabay & Kaagabay Series) and customizable talks for your needs.
𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 & 𝗜𝗻𝘁𝗮𝗸𝗲 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀: One-on-one guidance to help you make informed choices, create action plans, and adjust smoothly to university life.
𝗣𝘀𝘆𝗰𝗵𝗼-𝗔𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 & 𝗜𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻𝘀: Interactive workshops, coping support for non-academic challenges, and dedicated academic performance counseling.
𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀: Psychological First Aid, De-Stress Zone activities, support for Students with Special Needs (SPN), and Panangtarabay (A Louisian Empathy Hub).
𝗣𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺: Career Talks designed to prepare graduating students for the professional world.
𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 & 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻: Personality evaluations to enhance self-awareness, plus expert consultation for program and module development.
𝗣𝗲𝗲𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 (𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗦𝗲𝗾𝘂𝗼𝗶𝗮): Peer-to-peer emotional support and listening sessions through guided "kwentuhan."
𝗥𝗲𝗳𝗲𝗿𝗿𝗮𝗹 𝗣𝗿𝗼𝗴𝗿𝗮𝗺: Support for learners exhibiting social, behavioral, or academic difficulties.

𝗩𝗶𝘀𝗶𝘁 𝗼𝗿 𝗥𝗲𝗮𝗰𝗵 𝗢𝘂𝘁 𝘁𝗼 𝗨𝘀:
𝗠𝗮𝗶𝗻 𝗖𝗮𝗺𝗽𝘂𝘀: 4th & 5th Floors, Fr. Evarist Verlinden, CICM Building
📞 (074) 442-3043 / 443-2001 Loc. 222 | 0926-847-2959
𝗠𝗮𝗿𝘆𝗵𝗲𝗶𝗴𝗵𝘁𝘀 𝗖𝗮𝗺𝗽𝘂𝘀: Room 816, Fr. Devesse Building
📞 (074) 442-6321 | 0926-847-2961

𝗘𝗺𝗮𝗶𝗹: [email protected]
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: slucenterforcounselingandwellness
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:

𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓: 𝑺𝒆𝒆𝒌𝒊𝒏𝒈 𝒉𝒆𝒍𝒑 𝒊𝒔 𝒂 𝒔𝒊𝒈𝒏 𝒐𝒇 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉. 𝑾𝒆 𝒂𝒓𝒆 𝒉𝒆𝒓𝒆 𝒇𝒐𝒓 𝒚𝒐𝒖!

16/08/2026

𝙒𝙝𝙖𝙩'𝙨 𝙮𝙤𝙪𝙧 𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙮𝙡𝙚?

There is no “right” or “wrong” way to learn, especially in your academics.

Sometimes the highlighters help, other times the colorful calligraphy of “Chapter 1” clicks in your memory, or maybe sometimes, the phrase “quiz me” helps you understand lessons better.

There are also times when the highlighters, calligraphy, and the presence of another voice make it hard to comprehend.

That’s okay, what matters is we find what works and clicks for our personal learning.

In finding what clicks and works, we have to give ourselves the permission to explore different learning strategies, combine what works and have the patience with ourselves to sustain it.

How you learn does not need to be pretty (or maybe it does, you do what works for you), and it definitely does not need to look like someone else’s.

What matters is we 𝐋𝐄𝐀𝐑𝐍, 𝐀𝐃𝐉𝐔𝐒𝐓, 𝐚𝐧𝐝 𝐆𝐑𝐎𝐖, find what clicks, what works, and how we can sustain it.

13/08/2026

𝑯𝒐𝒏𝒐𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝑷𝒂𝒔𝒕, 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒏𝒈 𝒕𝒉𝒆 𝑷𝒓𝒆𝒔𝒆𝒏𝒕, 𝒂𝒏𝒅 𝑬𝒎𝒃𝒓𝒂𝒄𝒊𝒏𝒈 𝒕𝒉𝒆 𝑭𝒖𝒕𝒖𝒓𝒆 💛💙

Together, we celebrate the people, partnerships, and purpose that continue to shape the lives of Saint Louis University scholars.

To all 𝐍𝐞𝐥𝐥𝐢𝐞 𝐊𝐞𝐥𝐥𝐨𝐠𝐠 𝐀𝐥𝐮𝐦𝐧𝐢 & 𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐒𝐜𝐡𝐨𝐥𝐚𝐫𝐬, you’re invited to reconnect, reminisce, and celebrate the Foundation's enduring commitment to educational excellence.

📅 Date: August 24, 2026
🕢 Time: 7:30 AM
📍 Venue: Fr. Theophile Verbist Hall, SHMC

Register: You may scan the QR code on the poster or this link: https://forms.gle/J2G6p1kXJt4rtVo46
Registration Fee: ₱3,000

FOR BANK REMITTANCE:
Account Name: SAINT LOUIS UNIVERSITY, INC
Account No.: 0560-0094-53
Bank: BANK OF THE PHILIPPINE ISLANDS - BAGUIO BURNHAM BRANCH
Address: Baguio City, Philippines
SWIFT Code: BOPIPHMM

Please send a copy of your proof of payment to [email protected], kindly indicate that it is intended for the NKVSCTF event.

See you there! ✨

𝑯𝒐𝒏𝒐𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝑷𝒂𝒔𝒕, 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒏𝒈 𝒕𝒉𝒆 𝑷𝒓𝒆𝒔𝒆𝒏𝒕, 𝒂𝒏𝒅 𝑬𝒎𝒃𝒓𝒂𝒄𝒊𝒏𝒈 𝒕𝒉𝒆 𝑭𝒖𝒕𝒖𝒓𝒆 💛💙

Together, we celebrate the people, partnerships, and purpose that continue to shape the lives of Saint Louis University scholars.

To all 𝐍𝐞𝐥𝐥𝐢𝐞 𝐊𝐞𝐥𝐥𝐨𝐠𝐠 𝐀𝐥𝐮𝐦𝐧𝐢 & 𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐒𝐜𝐡𝐨𝐥𝐚𝐫𝐬, you’re invited to reconnect, reminisce, and celebrate the Foundation's enduring commitment to educational excellence.

📅 Date: August 24, 2026
🕢 Time: 7:30 AM
📍 Venue: Fr. Theophile Verbist Hall, SHMC

Register: You may scan the QR code on the poster or this link: https://forms.gle/J2G6p1kXJt4rtVo46

Registration Fee: ₱3,000

FOR BANK REMITTANCE:
Account Name: SAINT LOUIS UNIVERSITY, INC
Account No.: 0560-0094-53
Bank: BANK OF THE PHILIPPINE ISLANDS - BAGUIO BURNHAM BRANCH
Address: Baguio City, Philippines
SWIFT Code: BOPIPHMM

Please send a copy of your proof of payment to [email protected], kindly indicate that it is intended for the NKVSCTF event.

See you there! ✨

12/08/2026

The Center for Counseling and Wellness (CCW) is making 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐅𝐢𝐫𝐬𝐭 𝐀𝐢𝐝 (𝐏𝐅𝐀) available to Louisian students impacted by the recent storms, such as Maymay and Luis, who are experiencing distress, anxiety, worry, or emotional difficulty due to the crisis.

The CCW staff, together with our trained PFA Providers, student and employee volunteers, are ready to listen, provide immediate support, and help connect you to appropriate resources when needed.

You may reach us through: Email: [email protected] Facebook Messenger: Send us a message through our page.

Volunteers are available to accommodate PFA requests.

Psychological First Aid provides immediate, compassionate, and practical support to individuals experiencing distress following a crisis or disaster.

In the service of the Louisian Community,
Center for Counseling and Wellness, Saint Louis University.

Kindly fill out the form to avail of the service:

https://forms.gle/1vbAJkHX2GyV6Zzu8
https://forms.gle/1vbAJkHX2GyV6Zzu8
https://forms.gle/1vbAJkHX2GyV6Zzu8

12/08/2026

Welcome back to campus, Louisians! 💙✨

A new academic year means new goals, fresh starts, and fresh opportunities to grow. As you step into Academic Year 2026–2027, remember that you never have to NAVigate university life alone.

Your friends at the SLU Center for Counseling and Wellness are here to support your mind, heart, and well-being every step of the way!

Let's make this semester memorable, successful, and healthy together.

10/08/2026

For everyone's information.

SAS Administration Emails: [email protected] [email protected] [email protected]

10/08/2026

Please be advised that our official online communication channels remain fully open and accessible to assist you with inquiries and referrals.

You may reach us through the following platforms:

Facebook/Messenger:
SLU Center for Counseling and Wellness

Email:
[email protected]

Our guidance counselors are available to attend to your concerns. We prioritize your safety and well-being. Please do not hesitate to connect with us through any of our official channels.

07/08/2026

The CCW is open to serve you. Thank you.

Pursuant to Executive Order No. 112, s. 2026, issued by the City Mayor's Office, classes at the college level in both public and private educational institutions are suspended starting at 1:00 p.m. today, Friday, 07 August 2026, due to the inclement weather.

𝐄𝐧𝐫𝐨𝐥𝐥𝐦𝐞𝐧𝐭 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬, 𝐡𝐨𝐰𝐞𝐯𝐞𝐫, 𝐰𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐚𝐬 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞𝐝 𝐮𝐧𝐭𝐢𝐥 𝟓:𝟎𝟎 𝐩.𝐦. 𝐭𝐨𝐝𝐚𝐲.

𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝘄𝗼𝗿𝗸 𝗶𝘀 𝗹𝗶𝗸𝗲𝘄𝗶𝘀𝗲 𝘀𝘂𝘀𝗽𝗲𝗻𝗱𝗲𝗱, 𝗲𝘅𝗰𝗲𝗽𝘁 𝗳𝗼𝗿 𝗱𝗲𝘀𝗶𝗴𝗻𝗮𝘁𝗲𝗱 𝗼𝗳𝗳𝗶𝗰𝗲𝘀 𝘄𝗵𝗼𝘀𝗲 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗮𝗿𝗲 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹. 𝗦𝗶𝗻𝗰𝗲 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗲𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗽𝗿𝗼𝗰𝗲𝘀𝘀, 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗼𝗳𝗳𝗶𝗰𝗲𝘀 𝘄𝗶𝗹𝗹 𝗮𝗹𝘀𝗼 𝗿𝗲𝗺𝗮𝗶𝗻 𝗼𝗽𝗲𝗻 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝗼𝗽𝗲𝗿𝗮𝘁𝗲 𝘂𝗻𝘁𝗶𝗹 𝟱:𝟬𝟬 𝗽.𝗺. 𝘁𝗼𝗱𝗮𝘆: University Registrar’s Office, Office of Student Affairs and Services, Center for Counseling and Wellness, Finance Office, Printing Operations Office, Campus Planning, Maintenance, and Security Department; Information Systems and Technology Services Department, and Schools.

Stay safe, Louisians!

05/08/2026

Pursuant to Memorandum Circular No. 122 by the Presidential Communications Office, as re-posted by the Baguio City Public Information Office, classes in ALL LEVELS are suspended today, 06 August 2026 (Thursday), due to the inclement weather caused by Tropical Storm .

Work in the University is likewise suspended, except for designated offices whose operations are necessary due to the nature and exigency of their services.

The Collective Bargaining Agreement (CBA) signing, however, will push through as scheduled today.

Stay safe, Louisians!

WALANG PASOK SA MGA TANGGAPAN NG GOBYERNO AT KLASE SA LAHAT NG ANTAS SA AGOSTO 6

Alinsunod sa Memorandum Circular No. 122, suspendido ang trabaho sa mga tanggapan ng pamahalaan at klase sa lahat ng antas sa:

📍 National Capital Region (NCR)
📍 Ilocos Sur
📍 La Union
📍 Benguet
📍 Pangasinan
📍 Abra
📍 Zambales
📍 Kalinga
📍 Mountain Province
📍 Ifugao
📍 Ilocos Norte
📍 Apayao
📍 Nueva Vizcaya
📍 Tarlac
📍 Nueva Ecija
📍 Bataan
📍 Pampanga
📍 Bulacan
📍 Rizal
📍 Cavite
📍 Batangas
📍 Laguna
📍 Occidental Mindoro

Ang mga ahensyang ang tungkulin ay ang paghahatid ng basic at health services, kahandaan at pagtugon sa sakuna at kalamidad, at/o iba pang mahalagang serbisyo ay magpapatuloy sa kanilang operasyon.