SLU Center for Counseling and Wellness

SLU Center for Counseling and Wellness Guidance Associates/Guidance Counselors/School Psychologists/Psychometricians This is our COMMITMENT:

To facilitate GROWTH

BECAUSE WE BELIEVE.

WE BELIEVE...

That each person can become more than what he is at any given moment. That each once can help to make the world more beautiful and life more joyous and meaningful. That a warm heart and a helping hand can make a difference as we go through growth struggles from day to day.

For your information, dear Louisians.
19/12/2025

For your information, dear Louisians.

๐†๐ฎ๐ž๐ฌ๐ฌ ๐ฐ๐ž'๐ซ๐ž ๐ญ๐ก๐ž ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ!From our (slightly crumpled) package to yours, we at the Center for Counseling and We...
18/12/2025

๐†๐ฎ๐ž๐ฌ๐ฌ ๐ฐ๐ž'๐ซ๐ž ๐ญ๐ก๐ž ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ!

From our (slightly crumpled) package to yours, we at the Center for Counseling and Wellness are sending a big, bright Merry Christmas!
May your day be filled with laughter and good company.

Warning: Contents may contain excessive holiday cheer and slightly messy wrapping! Happy Holidays!

๐…๐ข๐ง๐š๐ฅ๐ฌ ๐…๐ซ๐ž๐ง๐ณ๐ฒ: ๐˜๐จ๐ฎ ๐€๐ซ๐ž ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐˜๐จ๐ฎ๐ซ ๐„๐ฑ๐š๐ฆ ๐’๐œ๐จ๐ซ๐ž! Dear Louisians, We know the feeling: the syllabus is long, the coffee ...
17/12/2025

๐…๐ข๐ง๐š๐ฅ๐ฌ ๐…๐ซ๐ž๐ง๐ณ๐ฒ: ๐˜๐จ๐ฎ ๐€๐ซ๐ž ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐˜๐จ๐ฎ๐ซ ๐„๐ฑ๐š๐ฆ ๐’๐œ๐จ๐ซ๐ž!

Dear Louisians,

We know the feeling: the syllabus is long, the coffee is mandatory, and sleep seems like a concept from a different lifetime. You're entering the final stretch of the semester, and the pressure is real. We're sending you all the mental sunshine and fuzzy slipper energy to help you ace your finals!

Remember, this is just a chapterโ€”your journey is the entire book.



Pubmat by: BrandAid (BA Com students)

The Baguio chill is real, and so is the urge to stay in bed.If you need permission to wear your fluffiest socks, drink h...
16/12/2025

The Baguio chill is real, and so is the urge to stay in bed.
If you need permission to wear your fluffiest socks, drink hot choco, and act like a human burrito todayโ€”this is it. Being productive is cool, but being cozy is essential for the soul.
Stay warm, everyone!

Send this to someone who needs a cozy, soul-soothing break.



Pubmat by: BrandAid (BA Com students)

๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐’๐ž๐ซ๐ข๐ž๐ฌ: "๐๐š๐ฏ๐ข๐ ๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ: ๐˜๐จ๐ฎ๐ซ ๐‚๐จ๐ณ๐ฒ ๐†๐ฎ๐ข๐๐ž ๐ญ๐จ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž"Feeling the holiday pressure? You're not alone. ...
16/12/2025

๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐’๐ž๐ซ๐ข๐ž๐ฌ:
"๐๐š๐ฏ๐ข๐ ๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ: ๐˜๐จ๐ฎ๐ซ ๐‚๐จ๐ณ๐ฒ ๐†๐ฎ๐ข๐๐ž ๐ญ๐จ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž"

Feeling the holiday pressure? You're not alone. The sheer volume of expectations can be overwhelming, but this month, we're putting on a protective, warm jacket for our mental well-being.

Your focus is simple: Preservation, not Perfection.

Let's make this season bright by protecting our peace firmly.



Pubmat by: BrandAid (BA Com Students)

๐ˆ๐ญโ€™๐ฌ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ฐ๐ž๐š๐ญ๐ž๐ซ ๐ฐ๐ž๐š๐ญ๐ก๐ž๐ซ ๐ก๐ž๐ซ๐ž!When the December breeze hits, what is your go-to comfort wear? A. Team Hoodie: Ove...
09/12/2025

๐ˆ๐ญโ€™๐ฌ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ฐ๐ž๐š๐ญ๐ž๐ซ ๐ฐ๐ž๐š๐ญ๐ก๐ž๐ซ ๐ก๐ž๐ซ๐ž!

When the December breeze hits, what is your go-to comfort wear? A. Team Hoodie: Oversized and cozy. B. Team Cardigan: Stylish and layered. Drop an 'A' or 'B' below!

Just as you choose what keeps you warm, remember to choose what keeps you well. Stay cozy, stay healthy, and take care of you!



Pubmat by: BrandAid (BA Com Students)

For your information, Louisians.
27/11/2025

For your information, Louisians.

๐๐„๐—๐“-๐†๐„๐ ๐Œ๐Ž๐•๐„๐’: ๐’๐ฅ๐š๐ฒ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž-๐ญ๐จ-๐‚๐š๐ซ๐ž๐ž๐ซ ๐’๐ก๐ข๐Ÿ๐ญGraduating Louisians, get ready to step confidently into your next ch...
26/11/2025

๐๐„๐—๐“-๐†๐„๐ ๐Œ๐Ž๐•๐„๐’: ๐’๐ฅ๐š๐ฒ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž-๐ญ๐จ-๐‚๐š๐ซ๐ž๐ž๐ซ ๐’๐ก๐ข๐Ÿ๐ญ

Graduating Louisians, get ready to step confidently into your next chapter.

From November 26, 2025 to January 15, 2026, a pre-recorded Virtual Career Talk will be made available through your student portals and student emails, featuring the great expertise of Sir Jeremy Lee Dela Cruz, RGC, RPm, LPT, Director of the SLU Human Resource Department.

This is required for all January 2026 graduating students and is made to help you shine in the real world.

This career talk is brought to you by the SLU Center for Counseling and Wellness, dedicated to guiding you toward a purposeful and empowered future.

๐‘ณ๐’†๐’•โ€™๐’” ๐’‘๐’“๐’†๐’‘๐’‚๐’“๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’๐’… ๐’ƒ๐’†๐’š๐’๐’๐’… ๐’•๐’‰๐’† ๐’„๐’‚๐’Ž๐’‘๐’–๐’” ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’–๐’“๐’‘๐’๐’”๐’†, ๐’‘๐’‚๐’”๐’”๐’Š๐’๐’, ๐’‚๐’๐’… ๐’…๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’.

Saint Louis University stands with the entire nation in advancing a compassionate, health-centered response to drug use....
21/11/2025

Saint Louis University stands with the entire nation in advancing a compassionate, health-centered response to drug use. When we prioritize prevention, early detection, and evidence-based care, we reduce harm, strengthen recovery, and uphold human dignity.

Communities thrive when families and barangays are equipped with practical toolsโ€”screening, referral options, and basic counseling skillsโ€”to encourage early help-seeking and reduce relapse: ๐—ง๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐˜„๐—ฒ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐˜€๐˜๐—ถ๐—ด๐—บ๐—ฎ ๐˜„๐—ถ๐˜๐—ต ๐—ฒ๐—บ๐—ฝ๐—ฎ๐˜๐—ต๐˜†, ๐—ผ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐˜๐—ต๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐—ต๐—ผ๐—ฝ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด.

๐— ๐—ฒ๐—ฎ๐—ป๐—ถ๐—ป๐—ด๐—ณ๐˜‚๐—น ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ด๐—ฟ๐—ผ๐˜„๐˜€ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฑ๐—ถ๐—ฎ๐—น๐—ผ๐—ด๐˜‚๐—ฒ. As health, education, local government, faith and youth sectors unite, our collective reach expands. This shared effort strengthens the continuum of care. In a Bagong Pilipinas, SLU joins every Filipino in promoting prevention, supporting recovery, and affirming that every life is worth saving.

๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚ ๐˜พ๐˜ผ๐™‰ ๐™Ž๐™๐˜ผ๐™๐™ ๐™’๐™„๐™๐™ƒ '๐™ƒ๐™€๐™‡๐™‡๐™Š'Did you know World Hello Day (November 21st) was originally founded to urge world leaders ...
21/11/2025

๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚ ๐˜พ๐˜ผ๐™‰ ๐™Ž๐™๐˜ผ๐™๐™ ๐™’๐™„๐™๐™ƒ '๐™ƒ๐™€๐™‡๐™‡๐™Š'

Did you know World Hello Day (November 21st) was originally founded to urge world leaders to choose communication over conflict? It began in 1973 as a response to the war between Egypt and Israel. Two brothers, Brian and Michael McCormack, mailed 1,360 letters to encourage participation. Today, it's a global expression of peace celebrated in 180 countries.

While world leaders debate, we recognize that in this current era, ๐™– ๐™จ๐™ž๐™ข๐™ฅ๐™ก๐™š '๐™๐™š๐™ก๐™ก๐™ค' ๐™ค๐™›๐™›๐™š๐™ง๐™จ ๐™– ๐™ซ๐™ž๐™ฉ๐™–๐™ก ๐™›๐™ค๐™ง๐™ข ๐™ค๐™› ๐™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™๐™š๐™ง๐™š ๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ž๐™š๐™จ. After a period of global isolation and distance, rebuilding connections is essential for our collective well-being.

The act of a warm greeting promotes healing by reminding us that we are seen, valued, and not alone. ๐™€๐™ซ๐™š๐™ง๐™ฎ ๐™œ๐™š๐™ฃ๐™ช๐™ž๐™ฃ๐™š '๐™๐™š๐™ก๐™ก๐™ค' ๐™ž๐™จ ๐™– ๐™—๐™ง๐™ž๐™™๐™œ๐™šโ€”๐™ž๐™ฉ ๐™˜๐™–๐™ฃ ๐™—๐™ง๐™š๐™–๐™  ๐™™๐™ค๐™ฌ๐™ฃ ๐™ฌ๐™–๐™ก๐™ก๐™จ ๐™ค๐™› ๐™ก๐™ค๐™ฃ๐™š๐™ก๐™ž๐™ฃ๐™š๐™จ๐™จ, ๐™ง๐™š๐™™๐™ช๐™˜๐™š ๐™ž๐™ฃ๐™ฃ๐™š๐™ง ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ, ๐™–๐™ฃ๐™™ ๐™–๐™›๐™›๐™ž๐™ง๐™ข ๐™๐™ช๐™ข๐™–๐™ฃ ๐™˜๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ. A simple word can start a dialogue for peace on the global stage, and it can also initiate a conversation for well-being within your own neighbourhood.

๐˜๐จ๐ฎ๐ซ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž: Take up the World Hello Day mission. Greet at least 10 people today! A simple 'hello' is the first word in a peaceful dialogue, and a powerful first step toward personal and community healing.

Address

A. Bonifacio Street
Baguio City
2600

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5pm
Saturday 7:30am - 5pm

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