Guidance and Counseling Services Unit- NVSU Bambang Campus

24/09/2025

Day 21 of 30: Changing the Narrative on Su***de

“You are allowed to slow down.”

Rica pushed herself to meet every expectation—grades, family, organizations. She thought slowing down would disappoint others.

A counselor reminded her, “Taking care of yourself is part of success.” Learning to set healthy limits gave her the strength to continue her journey.

This Su***de Prevention Month, let’s remind each other that rest is part of resilience. 💙

For support, visit:
Guidance and Counseling Services Unit
Nueva Vizcaya State University – Bambang Campus

Disclaimer: “Rica” is not the student’s real name. This story is a composite meant for awareness and learning.

***de

24/09/2025

Day 20 of 30: Changing the Narrative on Su***de

“Your future still has chapters.”

Jonas felt hopeless after not getting the scholarship he worked hard for. He thought his dreams had ended.

A mentor reminded him, “This is just one page—not your whole story.” With renewed strength, Jonas explored new opportunities and kept pursuing his goals.

This Su***de Prevention Month, let’s remind each other—setbacks do not erase the future. 💙

For support, visit:
Guidance and Counseling Services Unit
Nueva Vizcaya State University – Bambang Campus

Disclaimer: “Jonas” is not the student’s real name. This story is a composite meant for awareness and learning.

***de

19/09/2025

Day 19 of 30: Changing the Narrative on Su***de

“Small kindnesses matter.”

Ellaine was feeling invisible and unwanted. But one afternoon, a simple smile and greeting from a classmate reminded her that she still mattered.

That small kindness encouraged her to keep going and later to reach out for guidance.

This Su***de Prevention Month, let’s practice kindness—it may be the reason someone chooses to hold on. 💙

For support, visit:

Guidance and Counseling Services Unit
Nueva Vizcaya State University – Bambang Campus

Disclaimer: “Ellaine” is not the student’s real name. This story is a composite meant for awareness and learning

***de

19/09/2025

Day 18 of 30: Changing the Narrative on Su***de

“Listening is powerful.”

Paolo had been carrying silent thoughts of despair. He thought no one would listen.

But when a friend patiently stayed with him and heard his story without judgment, Paolo felt lighter and found the courage to seek professional support.

This Su***de Prevention Month, let’s listen deeply. Sometimes, being heard is the first step to hope. 💙

For support, visit:

Guidance and Counseling Services Unit
Nueva Vizcaya State University – Bambang Campus

Disclaimer: “Paolo” is not the student’s real name. This story is a composite meant for awareness and learning.

***de

19/09/2025

Day 17 of 30: Changing the Narrative on Su***de

“Healing starts with honesty.”

Mia always told her friends she was fine, even when she wasn’t. The more she hid, the heavier it felt.

One day, she admitted, “I’m not okay.” That honesty opened the door for help, care, and guidance.

This Su***de Prevention Month, let’s encourage honesty with ourselves and others. It is the first step toward healing. 💙

For support, visit:

Guidance and Counseling Services Unit
Nueva Vizcaya State University – Bambang Campus

Disclaimer: “Mia” is not the student’s real name. This story is a composite meant for awareness and learning.

***de

19/09/2025

Day 16 of 30: Changing the Narrative on Su***de

“Your struggles do not define you.”

Ivan felt labeled because of his mental health challenges. He believed others only saw his struggles, not his strengths.

During counseling, he was reminded, “You are more than what you’re going through.” With support, Ivan began to see his own resilience.

This Su***de Prevention Month, let’s affirm each other’s strengths. You are more than your pain. 💙

For support, visit:
Guidance and Counseling Services Unit
Nueva Vizcaya State University – Bambang Campus

Disclaimer: “Ivan” is not the student’s real name. This story is a composite meant for awareness and learning.

***de

15/09/2025

Day 15 of 30: Changing the Narrative on Su***de

“Rest is not quitting.”

Faith was overwhelmed by multiple responsibilities—classes, family, and part-time work. She felt exhausted and thought about giving up.

Her professor reminded her, “Resting is not failing—it’s part of taking care of yourself.” Faith learned that pausing to breathe gave her strength to continue.

This Su***de Prevention Month, let’s normalize rest as part of resilience. 💙

For support, visit:
Guidance and Counseling Services Unit
Nueva Vizcaya State University – Bambang Campus

Disclaimer: “Faith” is not the student’s real name. This story is a composite meant for awareness and learning.

***de

15/09/2025

Day 14 of 30: Changing the Narrative on Su***de

“Checking in is an act of care.”

Marco stopped attending student activities he once enjoyed. His organization officer noticed and simply said, “We miss you—want to join us again?”

That reminder of belonging encouraged Marco to share his struggles. With support, he realized community can be a source of strength.

This Su***de Prevention Month, let’s check in on each other. Small gestures carry big meaning. 💙

For support, visit:
Guidance and Counseling Services Unit
Nueva Vizcaya State University – Bambang Campus

Disclaimer: “Marco” is not the student’s real name. This story is a composite meant for awareness and learning.

***de

15/09/2025

Day 13 of 30: Changing the Narrative on Su***de

“Hope can return, even after dark days.”
Clara faced repeated challenges—family problems, financial stress, and academic demands. She felt her future was closing in.

A classmate encouraged her, “Your struggles don’t cancel your dreams.” With counseling, Clara slowly regained hope and realized resilience grows in hardship.

This Su***de Prevention Month, let’s remind others: storms do not last forever. 💙

For support, visit:
Guidance and Counseling Services Unit
Nueva Vizcaya State University – Bambang Campus

Disclaimer: “Clara” is not the student’s real name. This story is a composite meant for awareness and learning.

***de

15/09/2025

Day 12 of 30: Changing the Narrative on Su***de

“Being away from home is hard—but you are not alone.”
Jared, a freshman from another province, felt homesick and disconnected. Loneliness grew into hopelessness.

One weekend, his dormmate invited him to join a small group dinner. That moment of inclusion reminded Jared he belonged. With support, he learned that reaching out builds connection.

This Su***de Prevention Month, let’s reach out to those who seem alone. Belonging saves lives.

For support, visit:
Guidance and Counseling Services Unit
Nueva Vizcaya State University – Bambang Campus

Disclaimer: “Jared” is not the student’s real name. This story is a composite meant for awareness and learning.

11/09/2025

Day 11 of 30: Changing the Narrative on Su***de

“You are more than your mistakes.”

Sophia felt ashamed after making a wrong decision in her academics. She thought one mistake erased her future.

Her adviser reminded her, “One choice does not define who you are.” Encouraged, Sophia sought guidance and found new ways to move forward.

This Su***de Prevention Month, let’s remind one another: mistakes do not end our worth—they can be lessons for growth. 💙

For support, visit:
Guidance and Counseling Services Unit
Nueva Vizcaya State University – Bambang Campus

Disclaimer: “Sophia” is not the student’s real name. This story is a composite meant for awareness and learning.

10/09/2025