UPH-Dr. Jose G. Tamayo Medical University Supreme Student Council

UPH-Dr. Jose G. Tamayo Medical University Supreme Student Council The official page of UPH- Dr. Jose G. Tamayo Medical University Supreme Student Council

๐Ÿฆ๐Ÿ“š ๐…๐ˆ๐๐€๐‹๐’ ๐–๐„๐„๐Š? Deserve mo โ€˜yan!Join us this ๐— ๐—ฎ๐˜† ๐Ÿฎ๐Ÿญ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ, from ๐Ÿญ:๐Ÿฌ๐Ÿฌโ€“๐Ÿฏ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐—  at the ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜† ๐—Ÿ๐—ผ๐—ฏ๐—ฏ๐˜† for our ๐…๐ˆ๐...
19/05/2026

๐Ÿฆ๐Ÿ“š ๐…๐ˆ๐๐€๐‹๐’ ๐–๐„๐„๐Š? Deserve mo โ€˜yan!

Join us this ๐— ๐—ฎ๐˜† ๐Ÿฎ๐Ÿญ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ, from ๐Ÿญ:๐Ÿฌ๐Ÿฌโ€“๐Ÿฏ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐—  at the ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜† ๐—Ÿ๐—ผ๐—ฏ๐—ฏ๐˜† for our ๐…๐ˆ๐๐€๐‹๐’ ๐“๐‘๐„๐€๐“ โ€” featuring FREE ice cream, photobooth, and freedom wall! ๐Ÿจ๐Ÿ“ธ๐Ÿ“

The ๐…๐ˆ๐‘๐’๐“ ๐Ÿ‘๐ŸŽ๐ŸŽ students who will present their finals examination permit will receive FREE ice cream! So make sure to come early and claim your well-deserved treat! ๐Ÿ‘€โœจ

Padayon, MU Perpetualites! One exam at a time โ€” malapit na ang bakasyon ๐ŸŒดโ˜€๏ธ


This May, we stand together in raising awareness, breaking the stigma, and reminding everyone that mental health matters...
18/05/2026

This May, we stand together in raising awareness, breaking the stigma, and reminding everyone that mental health matters. ๐Ÿ’š

A โ€œ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฑ๐—ฎ๐˜†โ€ may look different for each person โ€” sometimes it means feeling calm, getting through the day, resting, healing, or simply choosing to keep going. And thatโ€™s okay.

As we celebrate ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก with the theme โ€œ๐™ˆ๐™ค๐™ง๐™š ๐™‚๐™ค๐™ค๐™™ ๐˜ฟ๐™–๐™ฎ๐™จ, ๐™๐™ค๐™œ๐™š๐™ฉ๐™๐™š๐™ง,โ€ may we continue creating safe spaces where people feel heard, supported, and understood. No one should have to struggle alone. ๐ŸŒฑ

Let us choose kindness, empathy, and compassion โ€” not only this month, but every day. Because together, we can make more good days possible for everyone. โœจ

๐ŸŽจ: Chelsea Zapanta | SSC Committee

๐Ÿฅ  ๐€๐ง๐จ ๐š๐ง๐  ๐†๐จ๐จ๐ ๐‹๐ฎ๐œ๐ค ๐ฆ๐จ ๐ง๐ ๐š๐ฒ๐จ๐ง๐  ๐…๐ข๐ง๐š๐ฅ๐ฌ?Nakapag-aral ba? Stock knowledge? O โ€œbahala na si Lordโ€? ๐Ÿ˜ญ๐Ÿ“šAnuman ang fortune cook...
15/05/2026

๐Ÿฅ  ๐€๐ง๐จ ๐š๐ง๐  ๐†๐จ๐จ๐ ๐‹๐ฎ๐œ๐ค ๐ฆ๐จ ๐ง๐ ๐š๐ฒ๐จ๐ง๐  ๐…๐ข๐ง๐š๐ฅ๐ฌ?

Nakapag-aral ba? Stock knowledge? O โ€œbahala na si Lordโ€? ๐Ÿ˜ญ๐Ÿ“š

Anuman ang fortune cookie mo ngayong finals week, sana ang ending ayโ€ฆ โ€œ๐˜—๐˜ข๐˜ฑ๐˜ข๐˜ด๐˜ข ๐˜ฌ๐˜ข ๐˜ฏ๐˜จ๐˜ข๐˜บ๐˜ฐ๐˜ฏ๐˜จ ๐˜๐˜ช๐˜ฏ๐˜ข๐˜ญ๐˜ด!โ€ โœจ

Good luck and finish strong, MU Perpetualites! ๐Ÿ’ช๐Ÿ“–


To the women whose love feels like home, whose care never runs out, and whose messages always remind us weโ€™re never alon...
10/05/2026

To the women whose love feels like home, whose care never runs out, and whose messages always remind us weโ€™re never alone โ€” ๐“—๐“ช๐“น๐“น๐”‚ ๐“œ๐“ธ๐“ฝ๐“ฑ๐“ฎ๐“ปโ€™๐“ผ ๐““๐“ช๐”‚! ๐ŸŒท๐Ÿ’–

From โ€œgising na!โ€ to โ€œmay pagkain ka sa mesa ha,โ€ every little reminder carries the purest kind of love. Thank you to all the amazing moms for your endless sacrifices, patience, and unconditional care.

Today, we celebrate you โ€” our first teacher, comfort person, and forever safe place. ๐Ÿ’

๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜”๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณโ€™๐˜ด ๐˜‹๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ข๐˜ญ๐˜ญ ๐˜ฎ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ง๐˜ช๐˜จ๐˜ถ๐˜ณ๐˜ฆ๐˜ด! โœจ


๐——๐˜‚๐—ฏ๐—ฎ๐—ถ ๐—–๐—ต๐—ฒ๐˜„๐˜† ๐—–๐—ผ๐—ผ๐—ธ๐—ถ๐—ฒ ๐Ÿช or ๐—œ๐—น๐—ผ๐—ฐ๐—ผ๐˜€ ๐—˜๐—บ๐—ฝ๐—ฎ๐—ป๐—ฎ๐—ฑ๐—ฎ ๐ŸฅŸ?Sa dami ng pagod, puyat, at requirements, ang tunay na panalo ay ang makatawid...
07/05/2026

๐——๐˜‚๐—ฏ๐—ฎ๐—ถ ๐—–๐—ต๐—ฒ๐˜„๐˜† ๐—–๐—ผ๐—ผ๐—ธ๐—ถ๐—ฒ ๐Ÿช or ๐—œ๐—น๐—ผ๐—ฐ๐—ผ๐˜€ ๐—˜๐—บ๐—ฝ๐—ฎ๐—ป๐—ฎ๐—ฑ๐—ฎ ๐ŸฅŸ?

Sa dami ng pagod, puyat, at requirements, ang tunay na panalo ay ang makatawid hanggang finals season!

Hang on, MU Perpetualites โ€” konting push na lang, malapit na ang sweet taste ng success. โœจ๐ŸคŽ๐Ÿ’š

๐ŸŽจ: Rizza E.

Today, ๐Œ๐š๐ฒ ๐Ÿ“, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”, we celebrate ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ข๐๐ฐ๐ข๐ฏ๐ž๐ฌโ€™ ๐ƒ๐š๐ฒ with a powerful call: ๐Ž๐ง๐ž ๐Œ๐ข๐ฅ๐ฅ๐ข๐จ๐ง ๐Œ๐จ๐ซ๐ž ๐Œ๐ข๐๐ฐ๐ข๐ฏ๐ž๐ฌ. ๐Ÿค๐ŸฉทBehind e...
05/05/2026

Today, ๐Œ๐š๐ฒ ๐Ÿ“, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”, we celebrate ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ข๐๐ฐ๐ข๐ฏ๐ž๐ฌโ€™ ๐ƒ๐š๐ฒ with a powerful call: ๐Ž๐ง๐ž ๐Œ๐ข๐ฅ๐ฅ๐ข๐จ๐ง ๐Œ๐จ๐ซ๐ž ๐Œ๐ข๐๐ฐ๐ข๐ฏ๐ž๐ฌ. ๐Ÿค๐Ÿฉท

Behind every safe birth is a skilled, compassionate midwifeโ€”guiding, supporting, and protecting both mother and child. Yet across the world, there is still a growing need for more trained hands and caring hearts to ensure that no woman is left without quality care. ๐Ÿง‘๐Ÿปโ€๐Ÿผ

๐˜š๐˜ข๐˜ญ๐˜ถ๐˜ฅ๐˜ฐ ๐˜ด๐˜ข ๐˜ช๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฅ๐˜ฆ๐˜ฅ๐˜ช๐˜ฌ๐˜ข๐˜ด๐˜บ๐˜ฐ๐˜ฏ ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜ญ๐˜ข๐˜ด๐˜ข๐˜ฌ๐˜ช๐˜ตโ€”๐˜ฌ๐˜ข๐˜บ๐˜ฐ ๐˜ข๐˜ฏ๐˜จ ๐˜ฑ๐˜ข๐˜จ-๐˜ข๐˜ด๐˜ข ๐˜ด๐˜ข ๐˜ฃ๐˜ข๐˜ธ๐˜ข๐˜ต ๐˜ฃ๐˜ข๐˜จ๐˜ฐ๐˜ฏ๐˜จ ๐˜ด๐˜ช๐˜ฎ๐˜ถ๐˜ญ๐˜ข. โœจ


๐—ข๐—ฝ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: ๐— ๐—ฎ๐—ป๐—ต๐—ผ๐—ผ๐—ฑ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ was successfully held last ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿฎ๐Ÿฐ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ, at JONELTA OPD - PHMCB, providing free circumcision s...
05/05/2026

๐—ข๐—ฝ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: ๐— ๐—ฎ๐—ป๐—ต๐—ผ๐—ผ๐—ฑ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ was successfully held last ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿฎ๐Ÿฐ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ, at JONELTA OPD - PHMCB, providing free circumcision services to those in need.

We extend our sincere gratitude to the JONELTA Clinical Division, our volunteers, and everyone who supported this meaningful initiative.

Together, we continue to uphold our mission of service, compassion, and excellence in healthcare.

๐Ÿ“ธ: Rovan Delfin | SSC Committee


โœจ ๐–๐„ ๐€๐‘๐„ ๐‚๐€๐‹๐‹๐ˆ๐๐† ๐˜๐Ž๐” โœจ๐™๐™๐™š ๐™‹๐™š๐™š๐™ง ๐˜พ๐™ค๐™ฃ๐™›๐™ž๐™™๐™–๐™ฃ๐™ฉ ๐™Ž๐™ค๐™˜๐™ž๐™š๐™ฉ๐™ฎ ๐™ž๐™จ ๐™ค๐™›๐™›๐™ž๐™˜๐™ž๐™–๐™ก๐™ก๐™ฎ ๐™Š๐™‹๐™€๐™‰ ๐™›๐™ค๐™ง ๐™‰๐™€๐™’ ๐™ˆ๐™€๐™ˆ๐˜ฝ๐™€๐™๐™Ž๐™ƒ๐™„๐™‹! ๐Ÿ’™Be part of our Peer Confidant A...
05/05/2026

โœจ ๐–๐„ ๐€๐‘๐„ ๐‚๐€๐‹๐‹๐ˆ๐๐† ๐˜๐Ž๐” โœจ

๐™๐™๐™š ๐™‹๐™š๐™š๐™ง ๐˜พ๐™ค๐™ฃ๐™›๐™ž๐™™๐™–๐™ฃ๐™ฉ ๐™Ž๐™ค๐™˜๐™ž๐™š๐™ฉ๐™ฎ ๐™ž๐™จ ๐™ค๐™›๐™›๐™ž๐™˜๐™ž๐™–๐™ก๐™ก๐™ฎ ๐™Š๐™‹๐™€๐™‰ ๐™›๐™ค๐™ง ๐™‰๐™€๐™’ ๐™ˆ๐™€๐™ˆ๐˜ฝ๐™€๐™๐™Ž๐™ƒ๐™„๐™‹! ๐Ÿ’™

Be part of our Peer Confidant Aspirants and join our upcoming in-person training workshop designed to help you grow, connect, and serve as a supportive peer within the Medical University community.

๐Ÿ—“๏ธ Training Date: May 22, 2026
๐Ÿ•— Time: 8:00 AM โ€“ 4:00 PM
๐Ÿ“ Venue: Room 219 (2nd Floor),Medical University Building

๐Ÿ’ก What this program is for:
โ€ข Build a supportive, growth-oriented peer community
โ€ข Learn how to guide, listen, and support fellow students
โ€ข Create safe spaces for expression and connection alongside trained counselors

๐Ÿ“ Sign up here:
https://docs.google.com/forms/d/e/1FAIpQLSdUEHjUh7SKQd8SfYi0yleYTBur2FvIgdV-XQbHHeeXbb4ojg/viewform?usp=send_form

Step into a journey of leadership, empathy, and service.
Become a Peer Confidant today! ANO TARA?๐Ÿ’™

๐Ÿšจ๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง, ๐Œ๐” ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ!๐Ÿ“ ๐Ÿ“„โœ’๏ธThe clearance signing period is officially OPEN! Don't wait until the last minuteโ€”complete ...
05/05/2026

๐Ÿšจ๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง, ๐Œ๐” ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ!๐Ÿ“

๐Ÿ“„โœ’๏ธThe clearance signing period is officially OPEN! Don't wait until the last minuteโ€”complete your requirements.

Follow These Steps:

๐…๐จ๐ซ ๐ญ๐ก๐ž ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐จ๐Ÿ ๐๐ฎ๐ซ๐ฌ๐ข๐ง๐ , ๐Œ๐ž๐๐“๐ž๐œ๐ก, ๐๐ก๐š๐ซ๐ฆ๐š๐œ๐ฒ, ๐‘๐š๐๐“๐ž๐œ๐ก, ๐ƒ๐ž๐ง๐ญ๐ข๐ฌ๐ญ๐ซ๐ฒ, ๐Œ๐ข๐๐ฐ๐ข๐Ÿ๐ž๐ซ๐ฒ, ๐‘๐“, ๐๐“ & ๐Ž๐“:

1๏ธโƒฃ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐˜๐—ต๐—ฒ ๐—š๐—ง๐—œ (๐—™๐—ฎ๐—ฐ๐˜‚๐—น๐˜๐˜† ๐—˜๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป):

http://gti-allied.uphsl.edu.ph:8339/PARENTS_STUDENTS/parents_student_index.htm

2๏ธโƒฃ๐—ง๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐—ผ๐—ฑ๐—น๐—ฒ (๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—พ๐˜‚๐—ถ๐˜‡):

https://uphdjgtmu.com/login/index.php

๐Ÿ“Œ๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ฒ-๐—ง๐—ฒ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ผ๐˜€๐˜ ๐—ง๐—ฒ๐˜€๐˜. ๐—” ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐˜€๐—ฐ๐—ผ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐Ÿญ๐Ÿฌ ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ฟ๐—ฒ-๐—ง๐—ฒ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ผ๐˜€๐˜ ๐—ง๐—ฒ๐˜€๐˜.

๐…๐จ๐ซ ๐ญ๐ก๐ž ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐จ๐Ÿ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž :

1๏ธโƒฃ๐—™๐—ถ๐—น๐—น ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—š๐—ผ๐—ผ๐—ด๐—น๐—ฒ ๐—™๐—ผ๐—ฟ๐—บ๐˜€ (๐—™๐—ฎ๐—ฐ๐˜‚๐—น๐˜๐˜† ๐—˜๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป):

https://docs.google.com/forms/d/1C7Q9QcTLCYu75ERayluWbay02GmkmCTRyFmtAHoG7Gk/viewform?ts=69e04a7a&edit_requested=true

2๏ธโƒฃ๐—ง๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐—ผ๐—ฑ๐—น๐—ฒ (๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—พ๐˜‚๐—ถ๐˜‡):

https://uphdjgtmu.com/login/index.php

๐Ÿ“Œ๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ฒ-๐—ง๐—ฒ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ผ๐˜€๐˜ ๐—ง๐—ฒ๐˜€๐˜. ๐—” ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐˜€๐—ฐ๐—ผ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐Ÿญ๐Ÿฌ ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ฟ๐—ฒ-๐—ง๐—ฒ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ผ๐˜€๐˜ ๐—ง๐—ฒ๐˜€๐˜.

โฐ Donโ€™t let time slip away! Accomplish these as soon as possible to avoid the rush. Thanks for your cooperation, and letโ€™s make this clearance period smooth! ๐Ÿ’ช๐Ÿ“š

๐Ÿ“: F. Cadiente
๐ŸŽจ: M. Barba & P. Eguia


โ€œ๐Œ๐š๐›๐ฎ๐ก๐š๐ฒ ๐š๐ง๐  ๐ฆ๐ ๐š ๐Œ๐š๐ง๐ ๐ ๐š๐ ๐š๐ฐ๐š๐ง๐  ๐๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ!โ€ ๐Ÿ‡ต๐Ÿ‡ญOn this ๐—Ÿ๐—ฎ๐—ฏ๐—ผ๐—ฟ ๐——๐—ฎ๐˜†, we recognize the hard work, perseverance, and dedication o...
01/05/2026

โ€œ๐Œ๐š๐›๐ฎ๐ก๐š๐ฒ ๐š๐ง๐  ๐ฆ๐ ๐š ๐Œ๐š๐ง๐ ๐ ๐š๐ ๐š๐ฐ๐š๐ง๐  ๐๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ!โ€ ๐Ÿ‡ต๐Ÿ‡ญ

On this ๐—Ÿ๐—ฎ๐—ฏ๐—ผ๐—ฟ ๐——๐—ฎ๐˜†, we recognize the hard work, perseverance, and dedication of every Filipino who continues to strive for their dreams and for the future of our nation. With every drop of sweat and every sacrifice, you are the true strength of our country.


As April comes to a close, weโ€™re reminded that ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต isnโ€™t just about one monthโ€”itโ€™s about the choices ...
28/04/2026

As April comes to a close, weโ€™re reminded that ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต isnโ€™t just about one monthโ€”itโ€™s about the choices we carry every day.

This yearโ€™s theme, , calls us to move beyond awareness and take actionโ€”through small steps, kindness, and choosing ourselves even on the hardest days.

๐˜“๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ข๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด, ๐˜ฃ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜ข ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ช๐˜ฆ๐˜ณ, ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ง๐˜ถ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ.

๐™๐™š๐™–๐™™ ๐™›๐™ช๐™ก๐™ก ๐™–๐™ง๐™ฉ๐™ž๐™˜๐™ก๐™š ๐™๐™š๐™ง๐™š:
https://www.stress.org.uk/stress-awareness-month-2026/

๐ŸŽจClara Oliverio | SSC Committee


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