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Lourdes College BS-Nutrition and Dietetics Program

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23/08/2026

📚✨ MIDTERM EXAMS ARE HERE! ✨📚

The sleepless nights, endless reviewers, caffeine, and “kaya pa ba?” moments have led us here!

Wishing everyone the best of luck on your Midterm Examinations! May your hard work pay off, your mind stay sharp, and may the answers miraculously be the ones you reviewed! 📝🤞

Trust your preparation, stay calm, and do your best. You’ve got this! 💗

Good luck, ka-gulay! Padayon, future RNDs! ✨

05/08/2026

𝙏𝙝𝙚 𝙅𝙪𝙡𝙮 𝙍𝙚𝙘𝙖𝙥! ✨

What a month it has been! As we bid farewell to July, let's take a moment to look back on the meaningful activities, shared experiences, and milestones that made this year's Nutrition Month truly unforgettable.

From promoting balanced nutrition to inspiring healthier lifestyles within our community, every event was made possible through the dedication and teamwork of everyone involved. Congratulations to all of us for another successful and impactful Nutrition Month! Here's to continuing our mission of nourishing minds, empowering communities, and making healthy living a way of life.

05/08/2026

𝙂𝙤, 𝙂𝙧𝙤𝙬, 𝙖𝙣𝙙 𝙂𝙡𝙤𝙬!

𝙄𝙉 𝙋𝙃𝙊𝙏𝙊𝙎 |The Bachelor of Science in Nutrition and Dietetics successfully conducted the Pinggang Pinoy: Your Guide to Balanced Eating Symposium for the Senior High School Department – Grade 11 students on July 29, 2026, at the Lourdes College Auditorium.

The symposium featured insightful discussions by Mr. Eliyan Muanag and Ms. Rean Aboc, who shared the importance of balanced nutrition and healthy eating habits through the principles of Pinggang Pinoy. Following the learning session, the students enthusiastically participated in interactive activities that made nutrition education both fun and meaningful.

The Nutrition and Dietetics Program extends its heartfelt gratitude to the Senior High School Department for the opportunity to lead this symposium. Together, let us continue empowering young minds to make healthier choices—one balanced plate at a time. We look forward to more meaningful collaborations in the future!

Words: Georgina Dinolan
Photos: Leojohn Balsicas & Nicole Rue Montalba

28/07/2026

𝙏𝙝𝙚 𝙨𝙚𝙖𝙩𝙨 𝙖𝙧𝙚 𝙣𝙤𝙬 𝙛𝙞𝙡𝙡𝙚𝙙 𝙖𝙣𝙙 𝙖 𝙣𝙚𝙬 𝙘𝙝𝙖𝙥𝙩𝙚𝙧 𝙤𝙛 𝙡𝙚𝙖𝙙𝙚𝙧𝙨𝙝𝙞𝙥 𝙖𝙬𝙖𝙞𝙩𝙨!

Congratulations to the newly elected officers of the Nutrition and Dietetics Student Association!

Leadership is not just about holding a position—it's about serving with integrity, dedication, and purpose. As you begin this new chapter, may you lead with passion, inspire through action, and uphold the values of faith, service, and excellence.

28/07/2026

PINGGANG PINOY CHALLENGE WINNERS 🏆

A round of applause to the winners of our Pinggang Pinoy Challenge! 🎉 Your creativity and understanding of building a balanced and nutritious lunch meal truly shined throughout the competition.

Thank you to everyone who participated and embraced the importance of healthy eating through the Pinggang Pinoy principles. Together, you've shown that every meal is an opportunity to make healthier choices and nourish both body and mind.

Congratulations once again to our winners! May this achievement inspire you and others to continue creating balanced plates and living healthier lifestyles.

23/07/2026

The Bachelor of Science in Nutrition and Dietetics, alongside the Bachelor of Science in Nursing, proudly participated in the 52nd Nutrition Month Celebration held at Barangay Consolacion, Cagayan de Oro City last July 22, 2026.

The celebration began with a Nutrition Talk, Free Vital Signs Assessment, and Nutrition Counseling, led by our dedicated 3rd Year Nutrition and Dietetics and 2nd Year Nursing students. In the afternoon, our 2nd Year Nutrition and Dietetics students showcased a Food Demonstration, featuring affordable, healthy, and nutritious meals that families can easily prepare at home.

This meaningful outreach reflects our commitment to promoting better health and nutrition within our communities through education, service, and collaboration.

We extend our heartfelt gratitude to Barangay Consolacion for the warm invitation and the opportunity to conduct the annual Nutrition Seminar, Free Nutrition Counseling, and Food Demonstration.

12/07/2026

🚨 𝙏𝙃𝙀 𝙈𝙀𝙉𝙐 𝙃𝘼𝙎 𝙉𝙊𝙒 𝘽𝙀𝙀𝙉 𝙍𝙀𝙑𝙀𝘼𝙇𝙀𝘿!

The wait is finally over! Your next favorite meal is here, and we can't wait for you to try it. 🤩

Take a look at what's on the menu and start planning your orders! Get ready to satisfy your cravings because Lamon with Endy is serving low-cost snacks and sulit-budget meals this July 15, 2026. 🍴🔥

We can't wait to see you there!

📍: Nutrition and Dietetics Booth - Beside the dean's office, below the stairs
⏱️OPENING HOURS: 11:30 AM - 3:00 PM

11/07/2026

𝙒𝙚'𝙧𝙚 𝘽𝙖𝙘𝙠! 𝙖𝙣𝙙 𝙒𝙚 𝙆𝙣𝙤𝙬 𝙔𝙤𝙪'𝙧𝙚 𝙃𝙪𝙣𝙜𝙧𝙮!🤤🍽️

Lamon with Endy is officially back and ready to satisfy your cravings this July 15, 2026! 🥳

Get ready because delicious and nutritous foods, sulit prices, and exciting treats are coming your way! 👀 Stay tuned for our FULL MENU DROP—you won't want to miss it! 💥

Mark your calendars, invite your foodie friends, and prepare to Lamon with Endy!

𝘿𝙞𝙨𝙘𝙡𝙖𝙞𝙢𝙚𝙧: 𝙉𝙤 𝙘𝙤𝙥𝙮 𝙬𝙧𝙞𝙩𝙚 𝙞𝙣𝙛𝙧𝙞𝙣𝙜𝙚𝙢𝙚𝙣𝙩 𝙞𝙣𝙩𝙚𝙣𝙙𝙚𝙙. 𝙏𝙝𝙚 𝙤𝙧𝙜𝙖𝙣𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙙𝙤𝙚𝙨 𝙣𝙤𝙩 𝙤𝙬𝙣 𝙩𝙝𝙚 𝙢𝙪𝙨𝙞𝙘 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙫𝙞𝙙𝙚𝙤. 𝙄𝙩 𝙗𝙚𝙡𝙤𝙣𝙜𝙨 𝙩𝙤 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩𝙛𝙪𝙡 𝙤𝙬𝙣𝙚𝙧.

Actors: Lance Lucero & Ma. Krysnah Galendez
Videographer & Video Editor: Georgina Dinolan

10/07/2026

🎙️ 𝘽𝙧𝙤𝙘𝙈𝙞𝙘 𝙎𝙚𝙖𝙨𝙤𝙣 2 | 𝙀𝙥𝙞𝙨𝙤𝙙𝙚 1

The Lourdes College – Bachelor of Science in Nutrition and Dietetics proudly brings you another season of our nutritious series! Join us as we hear the insights and perspectives of our fellow Lourdesians on this year's Nutrition Month celebration.

With the theme "𝙎𝙖 𝙋𝙋𝘼𝙉, 𝙎𝙖𝙢𝙖-𝙨𝙖𝙢𝙖 𝙨𝙖 𝙉𝙪𝙩𝙧𝙞𝙨𝙮𝙤𝙣, 𝙎𝙖𝙥𝙖𝙩 𝙥𝙖𝙧𝙖 𝙨𝙖 𝙇𝙖𝙝𝙖𝙩" and the sub-theme "𝙉𝙪𝙩𝙧𝙞𝙨𝙮𝙤𝙣 𝙖𝙩 𝙆𝙖𝙡𝙞𝙠𝙖𝙨𝙖𝙣, 𝘼𝙩𝙞𝙣𝙜 𝙋𝙖𝙣𝙜𝙖𝙡𝙖𝙜𝙖𝙖𝙣," let's discover how proper nutrition and environmental stewardship go hand in hand in building healthier communities for everyone.

🎥 Tune in, be inspired, and be part of the conversation. See you on the next episode Lourdesians!

Correspondent: Lance Lucero
Videographer: Junavee Cortes and Maria Krysnah Galendez
Video Edit: Georgina Dinolan

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Capistrano Streets
Cagayan De Oro
9000

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Lourdes College BS-Nutrition and Dietetics Program

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