Samar Colleges, Inc. - Guidance and Counseling Services Department

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This Thursday, unroll a little kindness for yourself. Acknowledge the hard days, small wins, and everything in between. ...
24/09/2026

This Thursday, unroll a little kindness for yourself. Acknowledge the hard days, small wins, and everything in between. You've come so far, even if it doesn't feel like it. Take a moment today to appreciate your growth. The Guidance Counseling Services Department is here to talk, listen and support you.

As we reach the middle of the week, let this be a reminder that you are making progress โ€” halfway to the weekend and hal...
23/09/2026

As we reach the middle of the week, let this be a reminder that you are making progress โ€” halfway to the weekend and halfway to your goals. Challenges are part of growth, but you donโ€™t have to face them alone. The Guidance and Counseling Services Department is here to talk, listen, and support you every step of the way. Keep going, youโ€™re doing better than you think. ๐Ÿ’š

18/09/2026

Have a peaceful and well-deserved weekend!๐Ÿ’šโœจ

Rest, recharge, and spend some time with the people who make you feel at home. You can always begin again on Monday. ๐ŸŒฟ

โ€” Guidance Peer Facilitator.โœจ

14/09/2026

Another day to show up, another week to keep going. ๐ŸŒฟ๐Ÿ’š

Whatever this week brings, face it with courage, take it one step at a time, and remember that even small progress is still progress.

Be brave, keep going, and trust yourselfโ€”you are stronger than you think.

World Su***de Prevention Day I September 10Sometimes, prevention begins with a simple conversation, a listening ear, or ...
10/09/2026

World Su***de Prevention Day I September 10

Sometimes, prevention begins with a simple conversation, a listening ear, or a reminder that someone does not have to face their struggles alone.

Listen. Check in. Reach out. Stay connected.

Because every life matters, and every person deserves hope ๐Ÿ’š๐Ÿ’›

โ€œThis Su***de Prevention Day, we remind everyone that help is available and accessible โ€” you just need to know where to ...
10/09/2026

โ€œThis Su***de Prevention Day, we remind everyone that help is available and accessible โ€” you just need to know where to start. ๐Ÿ’š

Looking for professional mental health support can feel overwhelming, especially when youโ€™re already going through a crisis.Thatโ€™s why and the National Center for Mental Health established a directory of mental health clinics to make it easier to find support near you.

We hope this resource makes taking that first step a little easier. You donโ€™t have to figure everything out alone. ๐Ÿซ‚โ€

September is ๐—ฆ๐˜‚๐—ถ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐— ๐—ผ๐—ป๐˜๐—ต, a time to raise awareness, encourage meaningful conversations, and remind one ano...
01/09/2026

September is ๐—ฆ๐˜‚๐—ถ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐— ๐—ผ๐—ป๐˜๐—ต, a time to raise awareness, encourage meaningful conversations, and remind one another that seeking help is a sign of strengthโ€”not weakness.

Sometimes, a simple โ€œ๐—›๐—ผ๐˜„ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚?โ€, a listening ear, or being present for someone can make a meaningful difference. Let us build a community where people feel safe to speak, comfortable to reach out, and reminded that they are not alone.

This month, let us remember:

๐—ง๐—”๐—Ÿ๐—ž. ๐—Ÿ๐—œ๐—ฆ๐—ง๐—˜๐—ก. ๐—ฆ๐—จ๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง.
Together, we can help save lives.

โ˜Ž๏ธ๐—ก๐—˜๐—˜๐—— ๐—ฆ๐—ข๐— ๐—˜๐—ข๐—ก๐—˜ ๐—ง๐—ข ๐—ง๐—”๐—Ÿ๐—ž ๐—ง๐—ข?
If you or someone you know needs someone to talk to, ๐—ต๐—ฒ๐—น๐—ฝ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ. You may reach out to the following:

๐Ÿ“ž๐—ฆ๐—–โ€“๐—š๐˜‚๐—ถ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐——๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐˜๐—บ๐—ฒ๐—ป๐˜
0936-083-9687 (Globe/TM)

๐Ÿ“ž๐—ก๐—–๐— ๐—› ๐—–๐—ฟ๐—ถ๐˜€๐—ถ๐˜€ ๐—›๐—ผ๐˜๐—น๐—ถ๐—ป๐—ฒ
1553 | 0917-899-8727 | 0966-351-4518 | 0908-639-2672

๐Ÿ“ž๐—œ๐—ป ๐—ง๐—ผ๐˜‚๐—ฐ๐—ต ๐—–๐—ฟ๐—ถ๐˜€๐—ถ๐˜€ ๐—Ÿ๐—ถ๐—ป๐—ฒ
(02) 8893-7603 | 0919-056-0709 | 0917-800-1123 | 0917-108-5412

๐Ÿ“ž๐—›๐—ผ๐—ฝ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ ๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€
(02) 8804-4673 | 0917-558-4673 | 0918-873-4673 | 2919 (Globe/TM)

๐Ÿซ You can also visit the ๐—š๐˜‚๐—ถ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ข๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ, located at the Second Floor of the Annex Building, Mondayโ€“Friday, from 8:00 AM to 5:00 PM.

๐™”๐™ค๐™ช ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง. ๐™”๐™ค๐™ช๐™ง ๐™ก๐™ž๐™›๐™š ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™จ. ๐™”๐™ค๐™ช ๐™–๐™ง๐™š ๐™ฃ๐™ค๐™ฉ ๐™–๐™ก๐™ค๐™ฃ๐™š.๐Ÿ’š

***dePreventionMonth



28/08/2026

There are moments when the information around us can make us feel worried, anxious, or overwhelmed. During these times, let us pause, breathe, stay calm, and rely only on reliable and official sources.

Let us avoid spreading unverified information and be mindful of how our words may affect others.

To our students, parents, faculty, and staff, your safety and well-being matter. If you feel anxious or simply need someone to talk to, the Guidance and Counseling Services Department is here to listen and support you.

Stay calm. Stay informed. Stay safe.

21/08/2026

๐Ÿ“ฃ FREE WEBINAR โ€ผ๏ธ

We invite you to Tulay Paglaum, a free psychoeducation service of PGCA-EV.

Episode 2: "Psychological First Aid - Lessons from the Field"
An online retooling that features stories and insights from the San Jose, Tacloban incident.

๐Ÿ‘ค PFA Training Facilitator: Jun Angelo Sunglao, MA, MS, RPsy

๐Ÿค In Collaboration With: Mental Health and Psychosocial Support - Special Interest Group (MHPSS-SIG) of the Psychological Association of the Philippines

๐Ÿ—“๏ธ Date: August 29, 2026
โฐ Time: 1:30 PM (Zoom Admission)
๐ŸŒ Platform: Zoom
๐Ÿ”— Register Here: https://forms.gle/6TSjW29rBAQqw6T98
An exclusive Zoom link will be sent upon successful registration.

๐Ÿ“Œ Priority will be given to mental health professionals who are PFA responders. Limited to 250 spots only.

Kitakits! ๐Ÿซฐ

21/08/2026

CBRC & Carl Institute are inviting you to the premiere episode of the โ€œEducation x Parenting Series,โ€ beginning with:

Topic: MENTAL HEALTH OF TEENAGE STUDENTS
Date: August 23, 2026, Sunday
Time: 3:00-5:00 PM
Resource Speaker: LILLIAN NG GUI, MA, RPsy, RPm, CSCOP

Join our guest speaker as she tackles a timely and relevant topic on our childrenโ€™s mental health and its relation to their behavior.

Everyone is invited to participate. Register here for the link: https://forms.gle/s95zTbmMTdYNigaK9.
forms.gle

Address

Mabini Avenue
Catbalogan
6700

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+639309709910

Website

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