13/11/2025
๐๐๐ ๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ฒ ๐๐ญ๐ฎ๐๐๐ง๐ญ๐ฌ, ๐๐จ๐ฎ ๐๐ซ๐ ๐๐จ๐ญ ๐๐ฅ๐จ๐ง๐ ๐
The recent earthquake on September 30 and Typhoon Tino on November 4 may have left many of us feeling shaken, stressed, or uncertain. The Department of Psychology warmly invites all ๐๐๐ ๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ฒ ๐ฎ๐ง๐๐๐ซ๐ ๐ซ๐๐๐ฎ๐๐ญ๐ ๐ฌ๐ญ๐ฎ๐๐๐ง๐ญ๐ฌ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ข๐๐๐ฅ ๐
๐ข๐ซ๐ฌ๐ญ ๐๐ข๐ ๐๐ง๐ ๐๐ฌ๐ฒ๐๐ก๐จ-๐๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐๐ฅ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ, a safe and supportive space to process your emotions, find comfort, and learn ways to cope during these challenging times.
The program will be held on ๐๐จ๐ฏ๐๐ฆ๐๐๐ซ ๐๐โ๐๐, ๐๐๐๐, from ๐:๐๐ ๐๐ ๐ญ๐จ ๐๐:๐๐ ๐๐ and ๐:๐๐ ๐๐ ๐ญ๐จ ๐:๐๐ ๐๐, and you may choose the batch or time slot that works best for you so you can participate in a way that fits your schedule. The program will be held at ๐๐ก๐ข๐ฅ๐ข๐ฉ ๐๐๐ง ๐๐ง๐ ๐๐ฅ๐๐ง ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ (๐๐๐), ๐๐๐ ๐๐๐ฅ๐๐ฆ๐๐๐ง ๐๐๐ฆ๐ฉ๐ฎ๐ฌ. ๐๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ฅ๐ฅ ๐๐ ๐๐ญ ๐ญ๐ก๐ ๐๐ฉ๐๐ง ๐๐ก๐๐๐ญ๐๐ซ ๐๐ซ๐๐.
Through this program, you will have the opportunity to share and process your experiences, learn practical coping and self-care strategies, and connect with peers and facilitators who genuinely care about your well-being. Whether you would like one-on-one support with a facilitator or feel comfortable joining group sessions, the program is designed to meet your needs with compassion and understanding.
๐ ๐๐๐ ๐ข๐ฌ๐ญ๐๐ซ ๐ก๐๐ซ๐ ๐จ๐ซ ๐๐๐๐ง ๐ญ๐ก๐ ๐๐ ๐๐จ๐๐ ๐๐๐ฅ๐จ๐ฐ:
https://forms.gle/9fqCCooa28oozvaPA
We encourage you to register now and come at your preferred time slot to take this gentle step toward healing, resilience, and community support. Remember, it is okay to ask for help and it is okay to take care of yourself. We are here to support you every step of the way.