SWU PHINMA Abante Babae Organization

20/05/2026

💕🫶🏻

🎀 Your health matters, and early detection can save lives.

Join 𝐒𝐖𝐔𝐌𝐞𝐝’s 𝐅𝐑𝐄𝐄 𝐂𝐞𝐫𝐯𝐢𝐜𝐚𝐥 𝐂𝐚𝐧𝐜𝐞𝐫 𝐂𝐡𝐞𝐜𝐤𝐮𝐩 every Friday this May and take an important step toward protecting your women’s health.

Watch out for these common signs:
• 𝐀𝐛𝐧𝐨𝐫𝐦𝐚𝐥 𝐛𝐥𝐞𝐞𝐝𝐢𝐧𝐠
• 𝐏𝐞𝐥𝐯𝐢𝐜 𝐩𝐚𝐢𝐧
• 𝐔𝐧𝐮𝐬𝐮𝐚𝐥 𝐯𝐚𝐠𝐢𝐧𝐚𝐥 𝐝𝐢𝐬𝐜𝐡𝐚𝐫𝐠𝐞
• 𝐏𝐞𝐫𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧

Walk-ins are welcome at the 𝐒𝐖𝐔𝐌𝐞𝐝 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐞𝐧𝐭𝐞𝐫
8:00 AM – 5:00 PM (2PM cut-off)

𝐒𝐜𝐚𝐧 𝐭𝐡𝐞 𝐐𝐑 𝐜𝐨𝐝𝐞 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐭𝐨𝐝𝐚𝐲!

Don’t wait for symptoms to worsen prioritize your health and encourage the women you love to get checked too.

10/05/2026

𝓣𝓸 𝓽𝓱𝓮 𝔀𝓸𝓶𝓮𝓷 𝔀𝓱𝓸 𝓵𝓸𝓿𝓮𝓭 𝓾𝓼 𝓫𝓮𝓯𝓸𝓻𝓮 𝔀𝓮 𝓮𝓿𝓮𝓷 𝓴𝓷𝓮𝔀 𝓱𝓸𝔀 𝓽𝓸 𝓵𝓸𝓿𝓮 𝓸𝓾𝓻𝓼𝓮𝓵𝓿𝓮𝓼 — 𝓗𝓪𝓹𝓹𝔂 𝓜𝓸𝓽𝓱𝓮𝓻’𝓼 𝓓𝓪𝔂. 💐

Thank you for every sacrifice made in silence, every sleepless night, every prayer whispered for our future, and every hug that made life feel lighter. A mother’s love is the kind that stays through every season — gentle, strong, selfless, and unconditional.

Today, we celebrate all mothers, grandmothers, single moms, mother figures, and every woman who nurtures with her heart. You are appreciated more than words could ever express.

Thank you for being our first home, our safe place, and our greatest blessing. ♥️

𝗟𝗮𝘆𝗼𝘂𝘁 𝗯𝘆: 𝗥𝗼𝗻𝗮𝗹𝗱𝗶𝗻𝗲 𝗣𝘂𝗻𝗼𝗻𝗴

01/05/2026

𝓖𝓻𝓪𝓽𝓮𝓯𝓾𝓵 𝓱𝓮𝓪𝓻𝓽𝓼 𝓯𝓸𝓻 𝓪 𝓶𝓮𝓪𝓷𝓲𝓷𝓰𝓯𝓾𝓵 𝓪𝓷𝓭 𝓼𝓾𝓬𝓬𝓮𝓼𝓼𝓯𝓾𝓵 𝓜𝓮𝓷𝓼𝓽𝓻𝓾𝓪𝓵 𝓟𝓪𝓭 𝓑𝓸𝓸𝓽𝓱 𝔂𝓮𝓼𝓽𝓮𝓻𝓭𝓪𝔂. 🌸

We extend our sincere thanks to the SWU Supreme Student Government and the House of Representatives for their support, collaboration, and shared commitment to student welfare and gender equity. Your dedication helped turn this initiative into a safe, inclusive, and impactful space for all menstruating individuals on campus. We also thank the students who have visited our booth yesterday.

Together, we continue to break barriers, challenge stigma, and make menstrual health accessible for everyone.

𝗙𝗼𝗿 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀, 𝗯𝘆 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀, 𝘄𝗲 𝗿𝗲𝗺𝗮𝗶𝗻.♥️

30/04/2026

𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗪𝗢𝗠𝗘𝗡 𝗼𝗳 𝗦𝗪𝗨 𝗣𝗛𝗜𝗡𝗠𝗔

A continuation and extension of our commitment to Women’s Month—grounded in compassion, dignity, and action, in collaboration with the SWU Supreme Student Government and the House of Representatives.

The Free Menstrual Pad Booth is more than a project; it is a step toward menstrual equity, inclusivity, and student welfare for all menstruating individuals in the SWU PHINMA community. Anchored on Resolution No. 12, authored by Hon. Heavenly A. Ranque, this initiative reinforces our stand that menstrual health is not a privilege, but a basic need that should never hinder anyone’s right to learn, participate, and thrive.

Through accessible, discreet, and inclusive distribution of menstrual products, we continue to challenge stigma and promote open conversations on women’s health and wellness—because dignity should always be accessible. Visit us today at the Ground Floor of the PHINMA HALL starting at 2PM.

For equity. For wellness. For every student who menstruates. 🌸

In Service,

19/04/2026

𝗖𝗢𝗡𝗧𝗜𝗡𝗨𝗜𝗡𝗚 𝗧𝗛𝗘 𝗖𝗢𝗡𝗩𝗘𝗥𝗦𝗔𝗧𝗜𝗢𝗡 🌸✨

Following the first run of our Empower Your Journey webinar series, the SWU Supreme Student Government, in collaboration with the SWU PHINMA Abante Babae Organization, brings you another session, “𝗘𝗺𝗽𝗼𝘄𝗲𝗿 𝗬𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: 𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀.” 💗🧠

Join us as we continue creating safe spaces for learning, reflection, and growth, focusing on managing stress and prioritizing well-being.

📍 Facebook Live on the SWU-SSG Page
📅 April 20, 2026
🕖 2:00 PM onwards

𝗠𝗘𝗘𝗧 𝗢𝗨𝗥 𝗦𝗣𝗘𝗔𝗞𝗘𝗥𝗦:

Be guided by 𝗘𝗟𝗘𝗡𝗘 𝗠𝗔𝗘 𝗥𝗜𝗩𝗘𝗥𝗔𝗟-𝗖𝗔𝗠𝗘𝗟𝗟𝗢, 𝗠𝗔𝗣𝘀𝘆, 𝗟𝗣𝗧 and 𝗘𝗗𝗦𝗘𝗟 𝗝𝗔𝗗𝗘 𝗣. 𝗔𝗠𝗜𝗦𝗧𝗢𝗦𝗢, 𝗠𝗔𝗣𝘀𝘆, 𝗥𝗣𝘀𝘆, as they share their knowledge and insights on stress awareness and mental wellness. 👩‍🏫👨‍⚕️✨

📌 HK and TBY Scholars will receive 4 HOURS of DUTY CREDITS by attending the webinar.

📸 For proof of participation, secure a screenshot of the end token of yourself joining the event and attach it to your DTR.

Let’s continue the journey—because taking care of your mind is just as important as leading with strength. 💗🌸✨



Caption: Rafael Bagano
Visuals: Joseph Dematera & Megan De Castro

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𝙁𝙤𝙧 𝙩𝙝𝙚 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨, 𝙗𝙮 𝙩𝙝𝙚 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨—𝙖𝙡𝙬𝙖𝙮𝙨, 𝙬𝙚 𝙧𝙚𝙢𝙖𝙞𝙣.

11/04/2026

𝗘𝗠𝗣𝗢𝗪𝗘𝗥𝗜𝗡𝗚 𝗪𝗢𝗠𝗘𝗡 𝗕𝗘𝗬𝗢𝗡𝗗 𝗠𝗔𝗥𝗖𝗛 🌸✨

Although Women’s Month has officially concluded, the celebration continues as the Supreme Student Government, in collaboration with the SWU PHINMA Abante Babae Organization, invites everyone to join the webinar, “𝗘𝗺𝗽𝗼𝘄𝗲𝗿 𝘆𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: 𝗪𝗼𝗺𝗲𝗻 𝗶𝗻 𝗟𝗘𝗔𝗗𝗘𝗥𝗦𝗛𝗜𝗣.” ✨

📍 Facebook Live on the SWU-SSG Page
📅 April 11, 2026
🕖 2:00 PM onwards

𝗠𝗘𝗘𝗧 𝗢𝗨𝗥 𝗦𝗣𝗘𝗔𝗞𝗘𝗥:

Be inspired by 𝗛𝗢𝗡. 𝗩𝗔𝗨𝗚𝗛𝗡 𝗖𝗢𝗢𝗟𝗘𝗧𝗧𝗘 𝗦𝗔𝗤𝗨𝗜𝗡, SK Chairperson of Barangay Capitol Site and one of the Top 10 Most Outstanding Youth of Cebu City (2024), as she shares her experiences in leadership and service. 👩‍💼💪

📌 HK and TBY Scholars will receive 4 HOURS of DUTY CREDITS by attending the webinar.

📸 For proof of participation, secure a screenshot of the end token of yourself joining the event and attach it to your DTR.

Let’s continue to celebrate women’s strength, leadership, and impact—because empowered women empower communities. 💗



Caption: Rafael Bagano
Layout: Keziah Laurente

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𝙁𝙤𝙧 𝙩𝙝𝙚 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨, 𝙗𝙮 𝙩𝙝𝙚 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨—𝙖𝙡𝙬𝙖𝙮𝙨, 𝙬𝙚 𝙧𝙚𝙢𝙖𝙞𝙣.

10/04/2026

𝓑𝓵𝓸𝓸𝓶, 𝓔𝓶𝓹𝓸𝔀𝓮𝓻, 𝓒𝓮𝓵𝓮𝓫𝓻𝓪𝓽𝓮.

The SWU PHINMA Abante Babae Organization, in collaboration with the SWU Supreme Student Government and Out of the Blooms, proudly celebrated a Post-Women’s Month event filled with love and empowerment. Through self-care kits, flower bouquets, and a heartfelt dedication booth, we aimed to bring joy and appreciation to every woman who visited PHINMA Hall today—because every woman deserves to feel seen, valued, and celebrated. 💜✨