10/09/2024
"𝓔𝓿𝓮𝓷 𝓪𝓽 𝓼𝓮𝓪, 𝔂𝓸𝓾 𝓪𝓻𝓮 𝓷𝓸𝓽 𝓪𝓵𝓸𝓷𝓮. 𝓡𝓮𝓪𝓬𝓱 𝓸𝓾𝓽—𝔂𝓸𝓾𝓻 𝓵𝓲𝓯𝓮𝓵𝓲𝓷𝓮 𝓶𝓪𝔂 𝓫𝓮 𝓬𝓵𝓸𝓼𝓮𝓻 𝓽𝓱𝓪𝓷 𝔂𝓸𝓾 𝓽𝓱𝓲𝓷𝓴."🌊
Recognizing the signs is crucial—they may include isolating yourself, feeling hopeless, talking about death, giving away possessions, increased substance use, mood swings, risk-taking behavior, or accessing harmful means. If you or someone you know is struggling, it’s important to acknowledge that feelings are temporary and help is available. Coping strategies such as identifying triggers, practicing self-care, building a support network, and staying active can make a difference.
If you're concerned about someone, listen to them calmly, express care, and remove any dangerous objects from their environment. Stay with them until help arrives and follow up after the crisis has passed. Remember, support can be a lifeline, and there are services ready to help.
𝓨𝓸𝓾 𝓪𝓻𝓮 𝓷𝓸𝓽 𝓪𝓵𝓸𝓷𝓮, 𝓪𝓷𝓭 𝓻𝓮𝓪𝓬𝓱𝓲𝓷𝓰 𝓸𝓾𝓽 𝓲𝓼 𝓽𝓱𝓮 𝓯𝓲𝓻𝓼𝓽 𝓼𝓽𝓮𝓹 𝓽𝓸𝔀𝓪𝓻𝓭 𝓱𝓮𝓪𝓵𝓲𝓷𝓰. 💙
Available Hotlines:
- Davao City Health Office 24/7 Mental Health Services Hotline: 0927 604 5797 / 0939 340 5675 / 0961 526 2861
- In Touch Community Services Crisis Lines: 0917 800 1123 / 0922 893 8944 / 893-7603
- National Center for Mental Health: 09663514518 / 0917 899 8727 (USAP) / 989-8727 (USAP)
📌To know more about emotion regulation, please visit the following websites:
Harmer. (2024, April 20). Suicidal Ideation. https://pubmed.ncbi.nlm.nih.gov/33351435/
Purse, M. (2024, February 22). Understanding suicidal ideation and how to cope. Verywell Mind. https://www.verywellmind.com/suicidal-ideation-380609
West, M. (2020, July 22). What is suicidal ideation? Medicalnewstoday.com; Medical News Today. https://www.medicalnewstoday.com/articles/193026