PULSE UIC

PULSE UIC UIC Pulse - UIC's first Health & Wellness Club. Join us to de-stress, connect, and thrive!

Promoting fitness, mental health, self-care, and sustainability through workouts, events, and eco-friendly initiatives.

๐‘ท๐‘ผ๐‘ณ๐‘บ๐‘ฌ ๐’Œ๐’๐’๐’˜๐’”: ๐‘ฏ๐’๐’˜ ๐’•๐’ ๐‘ซ๐’ ๐’‚ ๐‘ช๐’‚๐’๐’๐’“๐’Š๐’† ๐‘ซ๐’†๐’‡๐’Š๐’„๐’Š๐’• ๐Ÿ”ฅStart by knowing your numbers. Calculate your daily calorie needs using a TDEE...
23/03/2026

๐‘ท๐‘ผ๐‘ณ๐‘บ๐‘ฌ ๐’Œ๐’๐’๐’˜๐’”: ๐‘ฏ๐’๐’˜ ๐’•๐’ ๐‘ซ๐’ ๐’‚ ๐‘ช๐’‚๐’๐’๐’“๐’Š๐’† ๐‘ซ๐’†๐’‡๐’Š๐’„๐’Š๐’• ๐Ÿ”ฅ

Start by knowing your numbers. Calculate your daily calorie needs using a TDEE calculator (or BMI as a guide) to understand how much your body burns.

Create a deficit by reducing 300โ€“500 calories from your intake, depending on your goal and desired pace. Keep it sustainable and realistic.

Track your food consistently using apps like MyFitnessPal to stay accountable and monitor your progress.

Consistency over perfection. Small daily actions lead to real results.

๐‘ณ๐’†๐’•โ€™๐’” ๐’ˆ๐’†๐’• ๐’‡๐’Š๐’•. ๐Ÿ’ช




๐—ฃ๐—จ๐—Ÿ๐—ฆ๐—˜ ๐—œ๐—ก ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—˜๐—ฆ๐—ฆ: ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ผ๐—ป ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ & ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€On March 21, 2026, the UIC PULSE Club conducted a dynamic fitne...
21/03/2026

๐—ฃ๐—จ๐—Ÿ๐—ฆ๐—˜ ๐—œ๐—ก ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—˜๐—ฆ๐—ฆ: ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ผ๐—ป ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ & ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€

On March 21, 2026, the UIC PULSE Club conducted a dynamic fitness session at UIC Father Selga, Room 504.

The session was led by ๐‘ช๐’๐’‚๐’„๐’‰ ๐‘ซ๐’‰๐’‚๐’ ๐‘ด๐’‚๐’“๐’Š๐’ ๐‘ด๐’‚๐’•๐’–๐’•๐’† (๐‘ช๐’๐’‚๐’„๐’‰ ๐‘ซ), who shared valuable insights on fitness, strength training, and proper nutritionโ€”guiding students toward building a sustainable and balanced lifestyle.

With the guidance of our moderator, ๐‘ด๐’‚โ€™๐’‚๐’Ž ๐‘พ๐’†๐’๐’—๐’Š๐’† ๐‘ฉ๐’‚๐’๐’ˆ๐’„๐’๐’๐’ˆ, the session became an engaging and meaningful experience for all participants.

We extend our heartfelt gratitude to everyone who participated and contributed to the success of this program. Congratulations as well to our raffle winners who received free gym membershipsโ€”a step closer to your fitness goals.

As students, we often wait for the โ€œright timeโ€ to beginโ€”but progress doesnโ€™t start next month or next year. It starts now. It starts with showing up, even on busy days.

Let this be a reminder: your fitness journey is not about perfection, but consistency.

Special thanks to the ๐‘ผ๐‘ฐ๐‘ช ๐‘ท๐‘ผ๐‘ณ๐‘บ๐‘ฌ ๐‘ช๐‘ณ๐‘ผ๐‘ฉ ๐‘ถ๐‘ญ๐‘ญ๐‘ฐ๐‘ช๐‘ฌ๐‘น๐‘บ ๐‘จ๐‘ต๐‘ซ ๐‘ด๐‘ฌ๐‘ด๐‘ฉ๐‘ฌ๐‘น๐‘บ for making this event possible.

๐‘บ๐‘ฏ๐‘ถ๐‘พ ๐‘ผ๐‘ท. ๐‘ญ๐‘ฌ๐‘ฌ๐‘ณ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ท๐‘ผ๐‘ณ๐‘บ๐‘ฌ. ๐Ÿ”ฅ




๐“œ๐“ฎ๐“ฎ๐“ฝ ๐“ž๐“พ๐“ป ๐“’๐“ธ๐“ช๐“ฌ๐“ฑ ๐Ÿ’ชWe are proud to introduce ๐—–๐—ข๐—”๐—–๐—› ๐——๐—›๐—”๐—ก ๐— ๐—”๐—ฅ๐—œ๐—ข ๐— ๐—”๐—ง๐—จ๐—ง๐—˜, a highly skilled and dedicated professional coach spe...
21/03/2026

๐“œ๐“ฎ๐“ฎ๐“ฝ ๐“ž๐“พ๐“ป ๐“’๐“ธ๐“ช๐“ฌ๐“ฑ ๐Ÿ’ช

We are proud to introduce ๐—–๐—ข๐—”๐—–๐—› ๐——๐—›๐—”๐—ก ๐— ๐—”๐—ฅ๐—œ๐—ข ๐— ๐—”๐—ง๐—จ๐—ง๐—˜, a highly skilled and dedicated professional coach specializing in swimming, muscle building, fitness, and nutrition. With his passion for health and performance, he has guided many individuals toward achieving stronger bodies, better endurance, and healthier lifestyles.

Take this opportunity to learn from his expertise, gain valuable insights, and elevate your fitness journey under his guidance.

๐Ÿ“ Venue: ITRC Room, UIC Father Selga
๐Ÿ“… Date: March 21, 2026 (Saturday), 1:00 PM - 4:00 PM

Donโ€™t miss the chance to meet and train with a true fitness professional! ๐Ÿ’ช

๐Ÿฏ ๐—Ÿ๐—จ๐—–๐—ž๐—ฌ ๐—ช๐—œ๐—ก๐—ก๐—˜๐—ฅ๐—ฆ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—ฅ๐—˜๐—–๐—˜๐—œ๐—ฉ๐—˜ ๐—” ๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ.Participants of the Training Program will have a chance to join the r...
20/03/2026

๐Ÿฏ ๐—Ÿ๐—จ๐—–๐—ž๐—ฌ ๐—ช๐—œ๐—ก๐—ก๐—˜๐—ฅ๐—ฆ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—ฅ๐—˜๐—–๐—˜๐—œ๐—ฉ๐—˜ ๐—” ๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ.

Participants of the Training Program will have a chance to join the raffle draw.

๐—ข๐—ก๐—Ÿ๐—ฌ ๐—ง๐—›๐—˜ ๐—™๐—œ๐—ฅ๐—ฆ๐—ง ๐Ÿฐ๐Ÿฌ ๐—ฃ๐—ฅ๐—˜-๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—˜๐—ฅ๐—˜๐—— ๐—ฃ๐—”๐—ฅ๐—ง๐—œ๐—–๐—œ๐—ฃ๐—”๐—ก๐—ง๐—ฆ are automatically included in the raffle and are also prioritized to receive snacks during the event.

If any of the pre-registered participants are absent, their slots will be given to walk-in participants, who will then become eligible for both the raffle and snacks.

Secure your slot now:
https://forms.gle/mMZghG9cFVf9BZMR7

๐‘บ๐‘ฏ๐‘ถ๐‘พ ๐‘ผ๐‘ท. ๐‘ญ๐‘ฌ๐‘ฌ๐‘ณ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ท๐‘ผ๐‘ณ๐‘บ๐‘ฌ.

๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ท๐’“๐’๐’ˆ๐’“๐’‚๐’Ž ๐’๐’ ๐‘ญ๐’Š๐’•๐’๐’†๐’”๐’” & ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐’ƒ๐’š ๐‘ท๐‘ผ๐‘ณ๐‘บ๐‘ฌ ๐‘ช๐‘ณ๐‘ผ๐‘ฉReady to start your fitness journey? Whether youโ€™re aiming for muscl...
20/03/2026

๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ท๐’“๐’๐’ˆ๐’“๐’‚๐’Ž ๐’๐’ ๐‘ญ๐’Š๐’•๐’๐’†๐’”๐’” & ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐’ƒ๐’š ๐‘ท๐‘ผ๐‘ณ๐‘บ๐‘ฌ ๐‘ช๐‘ณ๐‘ผ๐‘ฉ

Ready to start your fitness journey? Whether youโ€™re aiming for muscle building, improving your lifestyle, or becoming a healthier version of yourselfโ€”this program is for YOU. Learn not just workouts, but also proper nutrition and calorie management to support your goals.

As busy students, discover how to balance academics and fitness while building a sustainable and healthy routine.

Train under the guidance of a professional coach, and take your first step toward real progress.

๐Ÿ“… March 21, 2026 (Saturday)
๐Ÿ“ UIC Bankerohan, Father Selga St.
๐Ÿซ ITRC Room, 2nd Floor
โฐ 1:00 PM โ€“ 4:00 PM

๐‘บ๐‘ฏ๐‘ถ๐‘พ ๐‘ผ๐‘ท. ๐‘ญ๐‘ฌ๐‘ฌ๐‘ณ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ท๐‘ผ๐‘ณ๐‘บ๐‘ฌ. ๐Ÿ”ฅ

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University Of The Immaculate Conception, Father Selga Street
Davao City
8000

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