UPM Guidance and Counseling Program

07/10/2026

As we look back on the International Day of Older Persons, we continue to honor the lives, stories, and experiences of older persons in our communities ❤️

Growing older does not mean life stops. Every stage of life can hold space for connection, purpose, joy, and new experiences.

Every age matters. Every story matters. Every person matters.

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06/10/2026

𝒀𝒐𝒖 𝒅𝒐𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒄𝒂𝒓𝒓𝒚 𝒊𝒕 𝒃𝒚 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇. 🌱🫂

The UP College of Pharmacy is offering 𝗜𝗻-𝗵𝗼𝘂𝘀𝗲 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 to students who need support in their academic and mental health concerns, available 𝗲𝘃𝗲𝗿𝘆 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 from 𝟭:𝟯𝟬-𝟮:𝟯𝟬 𝗣𝗠 and 𝟯:𝟬𝟬-𝟰:𝟬𝟬 𝗣𝗠.

To avail the services, please be guided by the links below:
𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗶𝗻𝗴: https://tinyurl.com/UPCPCounselingSchedASession
𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗖𝗼𝗻𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻: https://tinyurl.com/uppha-counseling-sched-S12627

For further inquiries and concerns, please don’t hesitate to reach out to the following:
- UPPhA-SC Email: [email protected]
- OSA Official FB Page: https://www.facebook.com/student.center.upm
- UPM Guidance and Counseling Program: https://www.facebook.com/UPMGCP/

𝑶𝒖𝒓 𝒅𝒐𝒐𝒓𝒔 𝒂𝒏𝒅 𝒉𝒆𝒂𝒓𝒕𝒔 𝒂𝒓𝒆 𝒂𝒍𝒘𝒂𝒚𝒔 𝒐𝒑𝒆𝒏 𝒘𝒉𝒆𝒏𝒆𝒗𝒆𝒓 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒓𝒆𝒂𝒅𝒚.🌻💞

Pub by: MCCD
Caption by: HEWT

05/10/2026

Anxiety ‘Hot Spots’

02/10/2026

𝐂𝐚𝐫𝐞𝐞𝐫 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞

Your resume and CV are more than just documents—they’re your first introduction to employers and your gateway to the opportunities you want.

A resume is concise and tailored to each role. A CV is a more detailed record of your academic and professional journey. Knowing the difference, organizing the right sections, and following strong writing practices can make a real impact.

A well-crafted resume or CV helps you stand out. Pair it with research on the company and alignment with their values, and you’ll be better prepared to take the next step toward your dream role.

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25/09/2026

Happening now! Participants are still encouraged to join us during the ongoing session.

Zoom details will be sent within a few minutes.

📣 (Once again) calling all UP Manila parents and guardians! 🎓

As your child finds their way through college, how are you doing along the way?

This webinar invites parents and guardians to take a moment for themselves—to reflect, reconnect with their own needs, and discover ways to remain grounded while supporting their children as they grow.

Join us for Part 3 of our Growing Through College series entitled "Rooted & Radiant: The College Parent’s Path to Wholeness"

💻 Registration Link: https://bit.ly/UPMParentP3
📅 September 25, 2026 | 9AM-11AM
📍 Via Zoom (a Zoom account will be needed to enter the session)

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23/09/2026

Peace begins within. 🕊️

As we reflect on the International Day of Peace, held on September 21, 2026, let’s remember that peace is not about never feeling anger, sadness, or fear. It can begin with understanding what we feel, choosing empathy, and creating safe spaces for ourselves and others.

When we find peace within, we help create peace around us. 🌏

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22/09/2026

Join us for Part 3 of our Growing Through College series entitled "Rooted & Radiant: The College Parent’s Path to Wholeness"

💻 Registration Link: https://bit.ly/UPMParentP3
📅 September 25, 2026 | 9AM-11AM
📍 Via Zoom (a Zoom account will be needed to enter the session)

📣 (Once again) calling all UP Manila parents and guardians! 🎓

As your child finds their way through college, how are you doing along the way?

This webinar invites parents and guardians to take a moment for themselves—to reflect, reconnect with their own needs, and discover ways to remain grounded while supporting their children as they grow.

Join us for Part 3 of our Growing Through College series entitled "Rooted & Radiant: The College Parent’s Path to Wholeness"

💻 Registration Link: https://bit.ly/UPMParentP3
📅 September 25, 2026 | 9AM-11AM
📍 Via Zoom (a Zoom account will be needed to enter the session)

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22/09/2026

21/09/2026

𝐂𝐚𝐫𝐞𝐞𝐫 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞

The transition from an academic environment to the reality of adulthood is a huge psychological leap. Rushing blindly into the workforce out of panic usually means running to burnout faster. Taking the time to pause, reassess, and intentionally decide who you want to be isn't a luxury; it is a requirement for building a sustainable future.

Give yourself the grace to be a work in progress. You are navigating a major shift, and your timeline does not need to look like anyone else's.

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