UPM Guidance and Counseling Program

04/05/2026

Are you emotionally agile? Or are you holding tightly to thoughts and stories that no longer serve you?

Time changes all of us. It's essential to our wellbeing that we have the ability to change, too. Very little in our world remains static all the time--even a stone becomes weathered in the elements, growing soft with lichen or smooth from the friction of ocean waves. Embrace your capacity to evolve into something new.

30/04/2026

Warmest congratulations to our Senior Psychosocial Counselor, Charmagne Rosario-Vinoya, RPm, CMHFR, on successfully completing her Master of Arts in Education major in Guidance and Counseling from Notre Dame of Dadiangas University. Your achievement reflects your commitment to excellence and lifelong learning in the service of others.

We deeply appreciate your unwavering dedication to providing compassionate mental health care and steadfast student support to the UPM Manila Extension Campus, School of Health Sciences Koronadal, South Cotabato. Your work continues to make a meaningful difference in the lives of many.

29/04/2026

Learning becomes more meaningful when students feel safe to speak and be heard without fear of judgment.

Psychological safety supports participation, curiosity, and growth for students while also helping teachers build stronger and more responsive classrooms.

When both feel supported, the learning environment becomes more engaging and effective for everyone.

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27/04/2026

That fear of failing after putting in so much effort, it's heavy.

But failing doesn’t define you. It's just a part of your story and a proof of your courage. And sometimes, it’s in those “failures” that we learn the most about ourselves—what works, what doesn’t, and what truly matters to us.

And if you really fail, I know you'll figure out the next step, like you always do.

27/04/2026

24/04/2026

Courage at work often feels like something big and risky, so it’s easy to hold back or wait for the “right” moment. But courage isn’t about jumping into the hardest situations right away—it’s something you build over time.

Starting small helps you see that even if it feels uncomfortable, you can handle it, and that confidence carries forward.

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15/04/2026

ANNOUNCEMENT
April 15, 2026

Please be advised that the UPM GCP is not privy to any admission result nor authorised to disclose, disseminate, or appeal any UPCAT 2026 result on behalf of any applicant.

Kindly anticipate official announcements solely from the UP Office of Admissions.

Follow their social media page at: https://www.facebook.com/UPSystemOfficeOfAdmissions

13/04/2026

𝗔𝗽𝗿𝗶𝗹 𝗢𝗯𝘀𝗲𝗿𝘃𝗮𝗻𝗰𝗲: 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵

This April, the UP Manila Guidance and Counseling Program joins the international observance of Counseling Awareness Month by highlighting the importance of counseling in fostering student well-being. Within the university community, counseling spaces serve as avenues for reflection, support, and personal development, enabling students to navigate academic demands, life transitions, and everyday concerns with greater resilience and clarity.

𝙆𝙚𝙮 𝘼𝙧𝙚𝙖𝙨 𝙤𝙛 𝙁𝙤𝙘𝙪𝙨 𝙛𝙤𝙧 𝙐𝙋 𝙈𝙖𝙣𝙞𝙡𝙖 𝙎𝙩𝙪𝙙𝙚𝙣𝙩𝙨

Counseling services in UP Manila emphasize the development of practical and adaptive skills that help students manage stress, regulate emotions, and respond constructively to challenges encountered in both academic and personal contexts. Through guided conversations and structured support, students are encouraged to deepen their understanding of themselves, including their values, identities, and goals, which are essential in making informed and meaningful decisions.

The program also underscores the importance of accessible and responsive mental health support within the university. Counseling may serve as an initial point of contact for students seeking help, providing a safe and confidential space where concerns can be explored and, when necessary, referrals to other health and mental health professionals can be facilitated.

Equally important is the commitment to sustaining the well-being of counselors and mental health providers. Upholding professional effectiveness involves continuous self-reflection, adherence to ethical practice, and the maintenance of appropriate boundaries to ensure quality care for students.

In line with this observance, the UP Manila community is encouraged to promote open and respectful conversations about mental health. Engaging with counseling services is a proactive step toward personal growth, and the program remains committed to offering a supportive environment where students can be heard, understood, and guided.

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13/04/2026

31/03/2026

✨𝙈𝙀𝙉𝙏𝘼𝙇 𝙃𝙀𝘼𝙇𝙏𝙃 𝙈𝘼𝙏𝙏𝙀𝙍𝙎!✨

Do you need mental health support? You don’t have to face it alone, and we’re here to help!

Aside from the NCMH Crisis Hotline, we also offer 𝙏𝙚𝙡𝙚𝙢𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 – 𝙁𝙍𝙀𝙀 𝙖𝙣𝙙 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩𝙞𝙖𝙡 𝙤𝙣𝙡𝙞𝙣𝙚 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙨𝙪𝙥𝙥𝙤𝙧𝙩! 💙

If you’re feeling mentally overwhelmed, our trained professionals are here to listen, guide, and support you, all from the comfort of your home.

🔗 𝙇𝙄𝙉𝙆: 𝙬𝙬𝙬.𝙣𝙘𝙢𝙝𝙪𝙨𝙖𝙥𝙩𝙖𝙮𝙤.𝙘𝙤𝙢
🌍 Accessible, no matter where you are.
💬 3 free sessions for everyone.
📲 Online booking.

𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙉𝙤𝙩𝙚𝙨:
📍You must be 19 or older to book.
📍Only 3 sessions per person/service user.
📍Be sure of your appointment slot – no cancellations.
📍TMH offers psychological support, not intended for diagnosis, treatment, or therapy.
📍No prescriptions, medical certificates, medical abstracts, or legal documents will be provided.
📍TMH doesn’t cater to NP screenings, clearances, or court cases.
📍Creating multiple accounts is prohibited. If assisting someone, register their information with their consent.
📍If you've been diagnosed with a mental health condition and need continued support, please reach out to our Outpatient services.

🗓️ Here's how you can easily book your FREE online consultation: ⬇️⬇️⬇️ (refer to the guided instructions below).
🔗 𝙇𝙄𝙉𝙆: 𝙬𝙬𝙬.𝙣𝙘𝙢𝙝𝙪𝙨𝙖𝙥𝙩𝙖𝙮𝙤.𝙘𝙤𝙢

𝑇𝑎𝑘𝑒 𝑡𝘩𝑒 𝘧𝑖𝑟𝑠𝑡 𝑠𝑡𝑒𝑝 𝑡𝑜𝑤𝑎𝑟𝑑𝑠 𝑏𝑒𝑡𝑡𝑒𝑟 𝑚𝑒𝑛𝑡𝑎𝑙 𝘩𝑒𝑎𝑙𝑡𝘩 𝑡𝑜𝑑𝑎𝑦. 🧠✨