14/12/2025
๐๐ฎ๐ธ๐ฎ๐-๐๐๐ถ๐ฝ: ๐ก๐ฎ๐ด๐ธ๐ฎ๐ธ๐ฎ๐ถ๐๐ฎ๐ป๐ด ๐ฆ๐ถ๐ธ๐ผ๐น๐ผ๐ต๐ถ๐๐ฎโ๐ง๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ฎ๐ฟ๐ฒ ๐ผ๐ณ ๐ข๐๐ฟ๐๐ฒ๐น๐๐ฒ๐, ๐ง๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ
On December 11, students came together for Lakas-Isip: Nagkakaisang Sikolohiya, a mental health seminar organized by the 4th Year BSP students as part of their Elective 3: Disaster and Mental Health subject. More than a typical seminar, it served as a safe and engaging space where students could reflect on their realities, connect with one another, and learn practical ways to care for their mental well-being.
Anchored on the message โ๐๐ ๐๐๐ฃโ๐ฉ ๐๐๐ซ๐ ๐ฌ๐๐๐ฉ ๐ฌ๐ ๐๐ค๐ฃโ๐ฉ ๐๐๐ซ๐,โ the seminar emphasized the importance of taking care of oneself before extending support to others. To ensure relevance, the organizers conducted a student poll that identified the most pressing concerns: stress and burnout, academic pressure, and time management. These topics were discussed by three speakers who shared practical insights and coping strategies suited to studentsโ everyday experiences.
Lakas-Isip demonstrated the impact of student-led initiatives in promoting awareness and resilience. By prioritizing personal well-being, students are not only empowered to face their own challenges but are also able to help build a stronger, more compassionate academic community.
โ๐ป: Nicole Reman
๐ผ๏ธ: Trisha Solis