Ang Sandigan

Ang Sandigan Ang Opisyal na Pang-Estudyanteng Pahayagan ng Eastern Quezon College, Inc.

23/04/2026
25/01/2026

We tend to recognize trauma when it looks loud and undeniable. For example, accidents, disasters, violence, loss. But trauma is also quiet. It lives in silence, unpredictability, emotional neglect, and love that had conditions attached to it. It lives in what we had to carry alone, in what we learned not to say, and in the ways our nervous system adapted just to survive.

Trauma is not defined by the event itself, but by what happened inside us when safety, support, and understanding were missing. Two people can experience the same situation and walk away differently - not because one is weaker or stronger, but because one felt held and the other felt alone.

When we widen our understanding of trauma, we stop minimizing pain that doesn’t “look bad enough.” We stop asking why someone is struggling and start asking what their system learned to endure. Healing begins when all of these experiences are allowed to be named.

26/12/2025

Vanessa Anne Joice T. Haro is a licensed psychologist and psychometrician who works holistically and with deep respect for each person’s lived experience. Her work is rooted in a trauma-informed and anti-oppressive lens, supporting people to reconnect with their strengths, honour their unique identities, and feel more at home in themselves. Vanessa works with clients across the lifespan, with a particular focus on adolescents and adults navigating trauma, addiction, complex PTSD, grief, anxiety, depression, and relationship or family challenges. She believes that healing is not one-size-fits-all.

Her approach is integrative and grounded, drawing from body-based and behaviour therapies that support both emotional and nervous system regulation. Vanessa holds a strong belief that trauma lives not only in the mind, but also in the body, and that unhealed trauma can be passed through families across generations. Her work is guided by a commitment to reducing the impact of trauma in both children and adults, with the hope of supporting collective healing and helping break cycles that no longer need to be carried forward.

Vanessa has a special interest in supporting people who:
- are living with grief in its many forms, including grief that arrives before a loss, lingers longer than expected, isn’t always recognised by others (such as the loss of a pet), is shared within a community, follows sudden or traumatic events, or surfaces much later in life
- are creatives — writers, artists, and makers — who feel disconnected from their creativity or stuck in a season of creative block
- are navigating women’s concerns, including postpartum depression, identity shifts, and experiences shaped by racial and cultural intersectionality
- have experienced trauma or complex trauma, especially when it continues to shape emotions, relationships, or a sense of safety
- have long felt like an outsider, carrying a quiet sense of not quite belonging
- experience dissociation, such as feeling distant from their body, emotions, or the present moment
- notice ongoing attachment or relationship patterns that make closeness, trust, or emotional safety feel difficult

Since 2022, Vanessa has offered pro bono mental health support to mothers experiencing postpartum depression and individuals from underserved and marginalised communities. She is also the co-founder of Brainspotting Philippines Training Consultancy Services, which aims to expand access to trauma-informed, neuroscience-based training in the Philippines.

Beyond her clinical work, she is a published poet, with writing featured in local and international publications, and has received national and international poetry fellowships.

Education
Master’s Degree in Clinical Psychology (2020)

Licensure
Registered Psychologist
Registered Psychometrician
Licensed Professional Teacher

Certifications
Brainspotting Phase 1
Brainspotting Phase 2
International Expansion Brainspotting
Certified Clinical Trauma Professional (CCTP)
Certified Trauma Professional (CTP)
Certified Grief Professional (CGP)

Specialised Training
- Internal Family System (Parts work)
- Parts work and brainspotting
- Essential Tools for Trauma Healing (EMDR and somatic interventions)
- Grief Intervention and Complexities of Traumatic Grief
- Traumatic Grief: Cognitive, Behavioural, and Somatic Approaches
- Cultivating Post-Traumatic Growth
- Brainspotting and Psychedelic-Assisted Therapy
- Poetry, Prose, and Brainspotting
- Brainspotting and Family Systems Constellation
- Perinatal Trauma

10/01/2025
17/12/2024

🎄✨ 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐞𝐚𝐬𝐨𝐧 𝐰𝐢𝐭𝐡 𝐂𝐚𝐥𝐦 𝐚𝐧𝐝 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧! ✨🎄

Feeling overwhelmed this Christmas? You’re not alone. The holiday season can bring joy, but it can also carry stress, expectations, and emotional challenges. This year, take a moment to pause and nurture your well-being with our 𝐅𝐑𝐄𝐄 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐖𝐨𝐫𝐤𝐛𝐨𝐨𝐤! 📖

💡 This workbook is here to help you:
✅ Recognize and process holiday stress
✅ Explore culturally grounded tools for self-compassion
✅ Find moments of calm through guided Brainspotting exercises
✅ Navigate family dynamics with emotional balance

🎁 Let’s make this holiday season about YOU—your peace, your healing, and your growth.

👉 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐰𝐨𝐫𝐤𝐛𝐨𝐨𝐤 𝐧𝐨𝐰 and rediscover the joy of the season with tools that honour your culture and emotions: https://bit.ly/FreeWorkbook2025 (You may also scan the QR in the photo)

Sama-Sama, we’ll face the holidays with grace, resilience, and healing.

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧: 𝙔𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙘𝙖𝙧𝙚, 𝙩𝙤𝙤. 𝙇𝙚𝙩’𝙨 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙩𝙝𝙚 𝙨𝙚𝙖𝙨𝙤𝙣 𝙬𝙞𝙩𝙝 𝙘𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙡𝙞𝙗𝙚𝙧𝙖𝙩𝙞𝙤𝙣!

🎄🌟📖

04/10/2024

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R. Marco Street Brgy. Penafrancia
Gumaca

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+639120562968

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