https://www.facebook.com/109451641551833/

PRMSU Peer Facilitators, Palanginan, Zambales, Iba (2026)

27/01/2026

𝗧𝗲𝗸𝗮, 𝟯 𝗗𝗔𝗬𝗦 𝗡𝗔 𝗟𝗔𝗡𝗚?! 𝗢𝗺𝗴, 𝘀𝗲𝗲 𝘆𝗼𝘂 𝘀𝗼𝗼𝗻, 𝗹𝗲𝗮𝗱𝗲𝗿𝘀! ✨

Hindi lang ito ordinaryong training—ito ay isang malaking group hug for all of us! 🤗 In 3 days, we’ll prove na being a leader doesn't mean you have to carry everything alone.

Get ready for activities na magpapatunay na "I got your back!" ang motto natin. Mula sa icebreakers hanggang sa heartfelt deep dives, priority natin ang inyong mental well-being and peer connection. 🫂💖

Kaya i-ready na ang:
✅ Comfortable clothes (kasi gagalaw tayo!) ✅ Open heart (kasi mag-ko-connect tayo!)
✅ Big smile (kasi magsasaya tayo!)

Excited na ba kayo?

26/01/2026

𝟰 𝗗𝗮𝘆𝘀 𝗹𝗲𝗳𝘁 𝘂𝗻𝘁𝗶𝗹 𝗼𝘂𝗿 𝗯𝗶𝗴 𝗱𝗮𝘆! 🍦☀️

Counting down the days hanggang sa magkita-kita na tayo uliii! Sobrang excited na kaming i-welcome kayo sa isang event na puno ng tawa, learning, at genuine care. 💖

Gusto naming mag-grow kayo as leaders, pero gusto rin naming maramdaman niyo na you are never alone. Kaya naman, we prepared activities na siguradong magpapangiti sa inyo at magpapatatag sa samahan natin bilang peers. 🤝✨

Mental health is priority, kaya chill lang tayo habang nag-le-learn! Sino ang excited na?

See you soon, Ka-Peers! 🤍

22/12/2025

𝗣𝗲𝗲𝗿𝗞𝗮𝗱𝗮 𝗩𝗶𝗯𝗲: 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀, 𝗡𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗮𝗻𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗦𝗽𝗮𝗰𝗲𝘀

What an enriching two days at 𝘗𝘦𝘦𝘳𝘒𝘢𝘥𝘢 𝘝𝘪𝘣𝘦, held on December 15–16, 2025 at La Breza Hotel, Quezon City. This Peer Facilitators Program for HEIs equipped us with valuable insights and skills to strengthen mental health support and foster inclusive, supportive campus spaces.

Our deepest gratitude to the 𝗖𝗼𝗺𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗼𝗻 𝗛𝗶𝗴𝗵𝗲𝗿 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 (𝗖𝗛𝗘𝗗), 𝗨𝗻𝗶𝗹𝗮𝗯 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻, and 𝗛𝗲𝗮𝗱𝘀𝗨𝗽 𝗣𝗛 for organizing this impactful program. We also extend our sincere thanks to 𝗖𝗛𝗘𝗗 for selecting 𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁 𝗥𝗮𝗺𝗼𝗻 𝗠𝗮𝗴𝘀𝗮𝘆𝘀𝗮𝘆 𝗦𝘁𝗮𝘁𝗲 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 (𝗣𝗥𝗠𝗦𝗨) as one of the Higher Education Institutions representing 𝗥𝗲𝗴𝗶𝗼𝗻 𝗜𝗜𝗜, and to 𝗣𝗥𝗠𝗦𝗨, together with its 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗢𝗳𝗳𝗶𝗰𝗲, for the trust, support and continued guidance throughout this journey.

Congratulations to our dedicated representatives—𝗠𝗿. 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗦𝗮𝗺 𝗖𝗮𝗺𝘂𝘆𝗼𝗻𝗴, 𝗛𝗲𝗮𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗚𝗖𝗦𝗢; 𝗠𝗶𝗰𝗵𝗮𝗲𝗹𝗹𝗮 𝗠𝗲𝗻𝗼𝗿, 𝗣𝗲𝗲𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀 𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁; and 𝗗𝗮𝗻𝗶𝗲𝗹𝗲 𝗤𝘂𝗶𝗲𝘀𝗵𝗮 𝗗𝗶𝗮𝘇, 𝗣𝗙𝗢 𝗩𝗶𝗰𝗲 𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁 𝗳𝗼𝗿 𝗘𝘅𝘁𝗲𝗿𝗻𝗮𝗹 𝗔𝗳𝗳𝗮𝗶𝗿𝘀, for successfully completing the training. Their participation reflects PRMSU’s continued efforts to support peer engagement, mental health awareness, and inclusive campus spaces.

🖼🖋 Den

17/12/2025

𝙃𝙖𝙥𝙥𝙮 𝘽𝙞𝙧𝙩𝙝𝙙𝙖𝙮, 𝙈𝙞𝙘𝙝𝙖𝙚𝙡𝙡𝙖! 🎉

Sending warm birthday wishes to our Peer Facilitators Organization President. Thank you for your dedication, compassion, and leadership that continue to foster a safe, supportive, and empowering environment for everyone.

May this year bring you growth, fulfillment, and countless meaningful moments as you continue to lead with heart and purpose. Wishing you joy, success, and a day as inspiring as you are! 🎂

17/12/2025

Narito ang ilang paraan kung paano mapangangalagaan ang mental health ngayong holiday season:
–
Kailangan mo ba ng makakausap? Tawagan ang NCMH Crisis Hotline sa 0917-899-8727, 0908-639-2672, or 1553.

12/11/2025

𝗜𝘁'𝘀 𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗘𝘅𝗮𝗺 𝗦𝗲𝗮𝘀𝗼𝗻, 𝗞𝗮𝗣𝗲𝗲𝗿𝘀! 🤞✨

To our remarkable peerkada, your hard work and dedication throughout this semester have been truly inspiring, and the final challenge is now here. We know that recent disruptions, like the typhoon, have made this journey tougher, but your ability to persevere shows incredible strength. Please take a deep breath, trust the knowledge you have diligently acquired, and remember why you started this journey in the first place. You are fully capable, you are prepared, and we have absolute faith that you will approach these finals with confidence and achieve great things.

This is the moment to transform all your effort into excellent results and secure the success you have earned. Focus on one question at a time, stay calm, and allow your intelligence to shine through in every answer you write. We are all sending you the biggest possible boost of positive energy and support as you walk into the examination room. You've got this, peerkada! go finish strong and make every single effort worth it!

09/11/2025

𝗠𝗮𝗵𝗮𝗹𝗮𝗴𝗮𝗻𝗴 𝗣𝗮𝗮𝗹𝗮𝗹𝗮

Pinaaalalahanan ang lahat na maging handa at alerto sa paparating na Bagyong Uwan. Siguraduhing ligtas ang inyong tahanan, ihanda ang mga kailangang gamit, at alamin ang pinakamalapit na evacuation center sa inyong lugar.

Para sa mga emergency concerns, narito ang mga Zambales Emergency Hotlines na maaari ninyong tawagan. ☎️

Zambales PDRRMO - 09206273253

Subic - 09814604746

Castillejos - 09614522567

San Marcelino - 09088883776

San Antonio - 09503816545 / 09089725944

San Narciso - 09508562297

San Felipe - 09291838441

Cabangan - 09489395073

Botolan - 09506265867

Iba - 09304602650 / 09233708672

Palauig - 09071278807

Masinloc - 09214059748

Candelaria - 09075571570

Sta. Cruz - 09985354742

13/10/2025

May kape ka nga, pero may label ba? 👀

In celebration of World Mental Health Month, the PRMSU Guidance and Counseling Services Office (GCSO) invites you to join our Kapehan Series, a space for warm coffee, open conversations, and deeper reflections on love, healing, and mental health.

✨ Session 1: “Situationship: Kapeng Walang Label”
Because even unlabeled stories deserve to be heard.
🗓 October 17, 2025 | 2:00 – 4:00 PM

👻 Session 2: “Multo ng Damdamin: The Psychology of Multo"
Let’s talk about our very own “Multo” in life.
🗓 October 24, 2025 | 2:00 – 4:00 PM

📍 Venue: PRMSU E-Library, 2nd Floor Reading Section

Let’s sip, share, and speak our hearts out. One cup, one story, one healing at a time.

Don’t miss out, FREE COFFEE for all attendees! ☕

11/10/2025

The week has ended, but the healing continues. 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤 reminded us that every voice matters, every emotion is valid, and every step toward wellness is worth celebrating. 💚✨

For the past week, many of us faced silent battles. Some days felt heavy, and the fear of being judged kept us quiet. But asking for help is brave, not shameful.

It’s okay to cry. It's okay to rest. It's okay to reach out. You are not a burden — 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐡𝐮𝐦𝐚𝐧.

Let’s keep creating safe spaces where vulnerability is met with compassion, and where every voice is heard without judgment. 💚✨

| Layout by: Janne Lloyd E. Tapec
| Caption by: Michaella Joyce M. Menor

08/10/2025

𝐏𝐑𝐌𝐒𝐔 𝐏𝐞𝐞𝐫 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬 is happy to announce that we are now accepting applications for new 𝐏𝐞𝐞𝐫𝐊𝐚𝐝𝐚𝐬!

Do you have a secret superpower for making people feel comfortable? Are you ready to level up your social skills and make a difference on campus?

If you answered yes, then you're exactly the kind of person we're looking for. Join our squad of awesome student mentors and help us create a community where no one gets left behind.

𝐖𝐞'𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐟𝐫𝐞𝐬𝐡𝐥𝐲 𝐛𝐚𝐤𝐞𝐝 𝐏𝐞𝐞𝐫𝐬; 𝐬𝐦𝐚𝐫𝐭, 𝐞𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐭𝐢𝐜 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐰𝐡𝐨 𝐚𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐢𝐬𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐨𝐜𝐜𝐚𝐬𝐢𝐨𝐧. 𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐏𝐞𝐞𝐫𝐊𝐚𝐝𝐚 𝐟𝐚𝐦𝐢𝐥𝐲 𝐧𝐨𝐰! 𝐀𝐬 𝐢𝐧 𝐧𝐨𝐰 𝐧𝐚! 𝐁𝐚𝐤𝐢𝐭 𝐤𝐚 𝐩𝐚 𝐧𝐚𝐠 𝐝𝐚𝐝𝐚𝐥𝐚𝐰𝐚𝐧𝐠 𝐢𝐬𝐢𝐩? 𝐒𝐚𝐛𝐢𝐧𝐠 𝐧𝐨𝐰 𝐧𝐚 𝐢𝐡😠🫵

𝐊𝐢𝐧𝐝𝐥𝐲 𝐟𝐢𝐥𝐥 𝐨𝐮𝐭 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫𝐦 𝐩𝐨!
https://tinyurl.com/PeerFaci-membershipreg2025
https://tinyurl.com/PeerFaci-membershipreg2025
https://tinyurl.com/PeerFaci-membershipreg2025

Note: Below is the official list of College Representatives.
For registration and inquiries regarding our organization, you may directly contact your respective representative.
CON Representative: Cherish R. Damaso
COE Representative: Princess Ivy M. Delos Reyes
CBAPA Representative: Daniel Y. Ocampo
CAS Representative: Una D. Tolentino
CCIT Representative: Edwin C. Montefalcon Jr.
CIT Representative: Glaiza San Miguel
CTE Representative: Janne Lloyd E. Tapec
Iba Campus Representative: Jackie M. Delos Reyes
San Marcelino Campus Representative: James Andrew P. Malata
Castillejos Campus Representative: Vincent Alejandro Casilao
Masinloc Campus Representative: Sophia Antoinette Lee Alexis S. Mojica

01/10/2025

𝙃𝙚𝙮 𝙩𝙝𝙚𝙧𝙚, 𝙆𝙖𝙋𝙚𝙚𝙧𝙨! ✨

It's 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵 and we wanted to share some thoughts with you all. 🫂

Taking care of our minds is just as important as taking care of our bodies, right? 💆

Sometimes we get so caught up in everything else that we forget to check in with ourselves. This month is a perfect reminder to slow down and tune in. 🧘‍♀️

We've been learning a lot about mental health lately, and it's honestly mind-blowing how much there is to discover— from understanding different types of anxiety to finding healthy coping mechanisms, there's a whole world of info out there and we're so proud of you! 🫶

One thing, we've realized is that being kind to yourself is a huge step for healing. We're often our own worst critics, but imagine if you spoke to yourself the way you'd speak to a friend— would you be as harsh? Probably not!

So, let's try to treat ourselves with the same compassion and understanding we offer others. 🫂🤍

🖼️ | Vincent Casilao
✍️ | Salome Joyce Gonzales

15/09/2025

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗩𝗶𝗻𝗰𝗲𝗻𝘁!🎉

Wishing you a fun-filled day na puno ng tawa, good vibes at syempre, masarap na food. Isa na namang taon ng blessings at opportunities ang dumating sa’yo, kaya i-celebrate mo ng todo-todo. 🥳

Enjoy your special day with your loved ones and friends. Make the most out of it kasi once a year lang ito! Again, happiest birthday sa’yo, ka-peer! Cheers to more success, happiness, and unforgettable memories ahead. 🎂

PRMSU Peer Facilitators

27/01/2026

26/01/2026

22/12/2025

17/12/2025

17/12/2025

12/11/2025

09/11/2025

13/10/2025

11/10/2025

08/10/2025

01/10/2025

15/09/2025

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