12/10/2026
๐๐๐๐๐๐๐ ๐๐.
Maybe you tell yourself , โ๐ฒ๐๐๐๐ ๐๐ ๐๐. ๐ฒ๐๐๐ ๐๐.โ
But how many times have we repeated those words, just to convince ourselves to make it through another day?
We call it ๐๐๐๐๐๐๐ ๐๐๐๐.
The sleepless nights. The deadlines. The pressure to keep up.
We laugh, we carry on, we say, โ๐ถ๐๐๐ ๐๐ ๐๐,โ even when something inside us has quietly begun to ask: โ๐ฏ๐๐๐๐๐๐
๐๐๐๐๐-๐?โ
Sometimes, burnout doesnโt arrive all at once. It can look like losing the energy for things you used to enjoy, feeling constantly drained, struggling to focus, or simply waking up already tired.
And there is something unsettling about how easily we adjust to being tired. We wake up, show up, keep going. Until one day, we realize we have become so good at enduring that we no longer remember what it feels like to simply be okay.
๐ท๐๐๐๐๐๐ ๐๐.
Rest. Eat. Sleep. Step outside. Talk to someone you trust. Give yourself permission to exist without always having to accomplish something.
๐๐จ๐ฎ๐ซ ๐ ๐ซ๐๐๐๐ฌ ๐ฆ๐๐ญ๐ญ๐๐ซ.
๐๐จ๐ฎ๐ซ ๐ซ๐๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐๐ข๐ฅ๐ข๐ญ๐ข๐๐ฌ ๐ฆ๐๐ญ๐ญ๐๐ซ.
๐๐ฎ๐ญ ๐ฌ๐จ ๐๐จ ๐ฒ๐จ๐ฎ.
As we celebrate World Mental Health Day, may we give ourselves a moment to pause, breathe, and ask how weโre really doing. ๐ซ
Swipe through and check in with yourself. Some things we call โ๐๐๐๐ ๐๐๐๐
๐๐๐ ๐๐๐๐โ might actually be signs that your mind is asking for a break. ๐ค๐
You can read through the whole article here: https://www.ciit.edu.ph/watch-out-for-signs-of-academic-burnout/
Content | Celeste Jane Sweet
Layout | Stephanie Fagaragan
Caption | Quennie Myca Mali
