16/10/2026
What helps you reset when life gets overwhelming?
Sometimes, a deep breath, someone who listens, or a moment to pause can make a difference. ๐ซถ
This World Mental Health Month, our Psychology students and instructors share what helps them reset, along with tips to care for our mental well-being.
Remember, if things feel a little too heavy, itโs okay to pause, reach out, and ask for help. You deserve support, too. ๐