UPV Peer Facilitators

03/03/2026

Kumusta, iskolar?

Due to the 4.5 magnitude earthquake that hit Iloilo yesterday, March 2, 2026, the UPV-OSA Guidance and Counseling Services Unit (GCSU), together with UPV Peer Facilitators and in partnership with the UPV USC is providing Kumustahan sessions.

The “ISKOnek: Kumustahan with Iskolars” is an initiative led by the GCSU to comfort and support our community members who may be struggling or feeling heavy-hearted following the recent disasters in their areas. This aims to provide immediate support to individuals experiencing distress after a traumatic event or crisis to promote safety, reduce stress, and connect them with resources and support.

The following slots are open for the group session in hybrid modality on March 3 & 4, 2026.

March 3, 2026 (Tuesday)
3:30 pm – 4:30 pm via Zoom

March 4, 2026 (Wednesday)
10:00 am – 11:00 am face-to-face

March 4, 2026 (Wednesday)
2:00 pm – 3:00 pm face-to-face

For those students who opt to have one-on-one sessions, please reach out to your respective college guidance counselor. Always remember that you are not alone. There are people who care and are willing to listen to you and help you, especially in these times of crisis situations.

To smoothly cater the needs of the students, please fill up the pre-registration form below and wait for the email from the concerned office.

REGISTRATION FORM:
http://tinyurl.com/ISKOnekRegister

25/02/2026

Pagod ka na ba? Homesick? Overwhelmed sa acads at dorm life? 𝓗𝓲𝓷𝓰𝓪 𝓶𝓾𝓷𝓪. 💆🍃 Because this time, 𝓴𝓪𝓶𝓲 𝓪𝓷𝓰 𝓶𝓪𝓴𝓲𝓴𝓲𝓷𝓲𝓰.

Join us for 𝐏𝐚𝐤𝐢𝐤𝐢𝐫𝐚𝐦𝐃𝐨𝐫𝐦: 𝐀 𝐏𝐬𝐲𝐜𝐡𝐨𝐬𝐨𝐜𝐢𝐚𝐥 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐟𝐨𝐫 𝐔𝐏𝐕 𝐃𝐨𝐫𝐦𝐞𝐫𝐬, a safe and supportive psychosocial activity designed especially for our UPV Dormers — 𝘸𝘩𝘦𝘳𝘦 𝘸𝘦 𝘤𝘳𝘦𝘢𝘵𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘱𝘢𝘶𝘴𝘦, 𝘱𝘳𝘰𝘤𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘤𝘢𝘳𝘦 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳. 🌻

🌐 PART 1 (Via Zoom)
🧠 ᴘꜱʏᴄʜᴏʟᴏɢɪᴄᴀʟ ꜰɪʀꜱᴛ ᴀɪᴅ: ꜱᴜᴘᴘᴏʀᴛɪɴɢ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴡᴇʟʟʙᴇɪɴɢ ɪɴ ᴛɪᴍᴇꜱ ᴏꜰ ᴄʀɪꜱɪꜱ
Facilitated by 𝗔𝘀𝘀𝘁. 𝗣𝗿𝗼𝗳. 𝗛𝗲𝗹𝗲𝗻 𝗚𝗿𝗮𝗰𝗲 𝗖𝗼𝗻𝗰𝗲𝗽𝗰𝗶𝗼𝗻 𝗙𝗲𝗿𝗻𝗮𝗻𝗱𝗲𝘇

Learn practical and compassionate ways to respond to stress, crisis, and emotional overwhelm — for yourself and for others. Because support starts with understanding.

🏠 PART 2 (Face-to-Face in Your Dormitories)
🌿 ᴅᴏʀᴍ ʟɪꜰᴇ ʙᴀʟᴀɴᴄᴇ: ᴍᴀɴᴀɢɪɴɢ ꜱᴛʀᴇꜱꜱ ᴀɴᴅ ʙᴜɪʟᴅɪɴɢ ʜᴇᴀʟᴛʜʏ ᴄᴏᴘɪɴɢ ꜱᴋɪʟʟꜱ
Facilitated by the 𝗨𝗣𝗩 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁𝘀:

🗓 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 26
🌺 𝗕𝗮𝗹𝗮𝘆 𝗚𝘂𝗺𝗮𝗺𝗲𝗹𝗮 – 𝗗𝗿. 𝗦𝗵𝗲𝗶𝗹𝗮 𝗝𝗮𝘃𝗶𝗲𝗿
🌏 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗼𝗿𝗺 – 𝗠𝘀. 𝗟𝘆𝗻𝗻𝗲 𝗔𝗻𝗻𝗲 𝗖𝗮𝘀𝘁𝗶𝗹𝗹𝗼𝗻
🏙️ 𝗕𝗮𝗹𝗮𝘆 𝗜𝗹𝗼𝗻𝗴𝗴𝗼 – 𝗠𝘀. 𝗠𝗮𝗿𝘆 𝗥𝗮𝗰𝗲𝗹𝘆𝗻 𝗕𝗮𝗿𝗰𝗲𝗹𝗼𝗻𝗮

🗓 𝐌𝐚𝐫𝐜𝐡 4
🦪 𝗕𝗮𝗹𝗮𝘆 𝗟𝗮𝗺𝗽𝗶𝗿𝗼𝗻𝗴 – 𝗠𝘀. 𝗟𝘆𝗻𝗻𝗲 𝗔𝗻𝗻𝗲 𝗖𝗮𝘀𝘁𝗶𝗹𝗹𝗼𝗻
🌳 𝗕𝗮𝗹𝗮𝘆 𝗔𝗽𝗶𝘁𝗼𝗻𝗴 – 𝗠𝘀. 𝗝𝘂𝘃𝘆 𝗝𝗮𝗻𝗲𝗼
🌿 𝗕𝗮𝗹𝗮𝘆 𝗠𝗶𝗮𝗴𝗼𝘀 – 𝗠𝘀. 𝗧𝗲𝘀𝘀𝗮𝗹𝗹𝘆 𝗦𝗮𝗾𝘂𝗶𝗻
⛰️ 𝗕𝗮𝗹𝗮𝘆 𝗠𝗮𝗱𝘆𝗮𝗮𝘀 – 𝗠𝘀. 𝗔𝗻𝗻𝗶𝗲 𝗠𝗮𝗻𝘇𝗮𝗻𝗼
🏔️ 𝗕𝗮𝗹𝗮𝘆 𝗞𝗮𝗻𝗹𝗮𝗼𝗻 – 𝗠𝘀. 𝗧𝗲𝗿𝗲𝘀𝗮 𝗛𝗼𝗿𝘁𝗶𝗹𝗹𝗼 & 𝗗𝗿. 𝗦𝗵𝗲𝗶𝗹𝗮 𝗝𝗮𝘃𝗶𝗲𝗿

Dorm life can be exciting — but it can also be overwhelming. Deadlines. Adjustments. Responsibilities. Being away from home.
And sometimes… you just need someone to say:

ʏᴏᴜ ᴅᴏɴ’ᴛ ʜᴀᴠᴇ ᴛᴏ ꜰᴀᴄᴇ ɪᴛ ᴀʟᴏɴᴇ. 🫂

PakikiramDorm isn’t just a session — 𝘪𝘵’𝘴 𝘢 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘷𝘢𝘭𝘪𝘥, 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘴𝘴 𝘪𝘴 𝘳𝘦𝘢𝘭, 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘮𝘢𝘵𝘵𝘦𝘳𝘴. 🤍

𝒞𝑜𝓂𝑒 𝒶𝓈 𝓎𝑜𝓊 𝒶𝓇𝑒. 𝐵𝓇𝒾𝓃𝑔 𝒶 𝒻𝓇𝒾𝑒𝓃𝒹, 𝓎𝑜𝓊𝓇 𝓆𝓊𝑒𝓈𝓉𝒾𝑜𝓃𝓈, 𝒶𝓃𝒹 𝑒𝓋𝑒𝓃 𝓎𝑜𝓊𝓇 𝓉𝒾𝓇𝑒𝒹 𝒽𝑒𝒶𝓇𝓉. 💙

25/02/2026

Take part in PakikiramDORM, a psychosocial activity designed especially for UPV dormers.

This two-part program focuses on psychological first aid, stress management, and building healthy coping skills to help you navigate dorm life with balance.

🗓 February 26 & March 4
🕕 6:00–9:00 PM

See poster for your residence hall's specific schedule.

22/10/2025

UPDATE: We are happy to announce that you may also join this lecture-forum via Zoom.
Register through this link:
https://up-edu.zoom.us/.../WN_bFQnEuutQqOMbqfo_NH7Pg...

UPDATE: We are happy to announce that you may also join this lecture-forum via Zoom.

Register through this link: https://up-edu.zoom.us/webinar/register/WN_bFQnEuutQqOMbqfo_NH7Pg

Crisis and Care: Providing Psychosocial Support After Disasters

Dr. Johnrev B. Guilaran will lead this timely discussion on the mental health consequences of disasters and the principles of mental health and psychosocial support services (MHPSS) in various post-disaster psychosocial interventions. Join us in learning how to address psychological distress and build community resilience.

🗓️ October 22, 2025
🕑 2:00–4:00 PM
📍 CFOS AV, Pidlaoan Hall, UPV Miagao

14/10/2025

12/10/2025

𝒯𝒽𝒶𝓃𝓀 𝓎𝑜𝓊 𝒻𝑜𝓇 𝓈𝓉𝑜𝓅𝓅𝒾𝓃𝑔 𝒷𝓎 𝑜𝓊𝓇 𝒮𝒶𝓂𝒶𝒮𝒾𝓀 𝒜𝒻𝒻𝒾𝓇𝓂𝒶𝓉𝒾𝑜𝓃 𝒮𝓉𝒶𝓉𝒾𝑜𝓃! 🌻
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We, in Samahang Sikolohiya, extend our heartfelt gratitude to everyone who shared their time, thoughts, and words of hope with us at the College Union Building (CUB) in celebration of World Mental Health Day. 💚
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But remember, caring for your mental health isn’t just for one day. Let’s continue to pause, breathe, and practice kindness and mindfulness toward ourselves and others, even beyond this moment.
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Our Affirmation Box will remain stationed at the CUB until November 14, so drop by anytime to pick an affirmation, grab a sticker, have a candy, or write down and give back your own affirmation! ✨
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𝐋𝐞𝐭’𝐬 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐛𝐞 𝐚𝐝𝐯𝐨𝐜𝐚𝐭𝐞𝐬 𝐟𝐨𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐬𝐩𝐚𝐜𝐞𝐬 𝐨𝐟 𝐰𝐚𝐫𝐦𝐭𝐡, 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐡𝐨𝐩𝐞.
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𝐄𝐭 𝐧𝐨𝐬 𝐢𝐧 𝐯𝐨𝐛𝐢𝐬.
𝐖𝐞 𝐚𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮.
‎
𝑇ℎ𝑖𝑠 𝑎𝑐𝑡𝑖𝑣𝑖𝑡𝑦 𝑤𝑎𝑠 𝑚𝑎𝑑𝑒 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒 𝑖𝑛 𝑝𝑎𝑟𝑡𝑛𝑒𝑟𝑠ℎ𝑖𝑝 𝑤𝑖𝑡ℎ UPV Peer Facilitators. ✨
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✍️ Captions by: Ramon G. Trance II
🖼️ Publication Materials by: Irra Cabreros

12/10/2025

𝐿𝑜𝑜𝓀 𝒶𝓇𝑜𝓊𝓃𝒹, 𝓁𝑜𝑜𝓀 𝒶𝓇𝑜𝓊𝓃𝒹 𝒶𝓉 𝒽𝑜𝓌 𝓁𝓊𝒸𝓀𝓎 𝓌𝑒 𝒶𝓇𝑒 𝓉𝑜 𝒷𝑒 𝒶𝓁𝒾𝓋𝑒 𝓇𝒾𝑔𝒽𝓉 𝓃𝑜𝓌. 🌟

To everyone who visited our 𝓐𝓯𝓯𝓲𝓻𝓶𝓪𝓽𝓲𝓸𝓷 𝓑𝓸𝓸𝓽𝓱 🫂, thank you for sharing your 𝚠𝚘𝚛𝚍𝚜, 𝚌𝚘𝚕𝚘𝚛𝚜, and 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 with us. Every 𝘯𝘰𝘵𝘦 𝘺𝘰𝘶 𝘸𝘳𝘰𝘵𝘦, every 𝘴𝘬𝘦𝘵𝘤𝘩 𝘺𝘰𝘶 𝘮𝘢𝘥𝘦, and every 𝘴𝘮𝘪𝘭𝘦 𝘺𝘰𝘶 𝘴𝘩𝘢𝘳𝘦𝘥 became 𝒂 𝒔𝒑𝒂𝒓𝒌 𝒐𝒇 𝒌𝒊𝒏𝒅𝒏𝒆𝒔𝒔 𝒕𝒉𝒂𝒕 𝒃𝒓𝒊𝒈𝒉𝒕𝒆𝒏𝒆𝒅 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒆𝒍𝒔𝒆’𝒔 𝒅𝒂𝒚. ✨

You reminded us that affirmation goes both ways. When we uplift others, we also uplift ourselves. Your presence, effort, and openness helped create a space where warmth and understanding could bloom, one message at a time. 💚

In celebrating ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴀᴡᴀʀᴇɴᴇꜱꜱ ᴍᴏɴᴛʜ, the 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐔𝐧𝐢𝐭 (𝐆𝐂𝐒𝐔) under 𝐎𝐒𝐀, 𝐔𝐏𝐕 𝐏𝐞𝐞𝐫 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬, and 𝐒𝐚𝐦𝐚𝐡𝐚𝐧𝐠 𝐒𝐢𝐤𝐨𝐥𝐨𝐡𝐢𝐲𝐚. are deeply grateful for the simple yet powerful ways you showed care — 🤗 for 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 and for 𝙮𝙤𝙪𝙧 𝙥𝙚𝙚𝙧𝙨. 🌻

May the affirmations you wrote continue to echo beyond the booth, reminding you that 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘯, 𝘩𝘦𝘢𝘳𝘥, 𝘷𝘢𝘭𝘶𝘦𝘥, and 𝘭𝘰𝘷𝘦𝘥. Here’s to pausing, reflecting, and affirming,

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿. 🩵

ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ᴀʟᴏɴᴇ. 💙

10/10/2025

✮: 🎀🌼 𝐻𝑒𝓎, 𝓈𝓊𝓃𝓈𝒽𝒾𝓃𝑒❢ 𝒩𝑒𝑒𝒹 𝒶 𝓁𝒾𝓉𝓉𝓁𝑒 𝒷𝑜𝑜𝓈𝓉? 🌼🎀 :✮
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As we celebrate World Mental Health Day, Samahang Sikolohiya invites you to slow down, breathe, and if you have the time 𝐯𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐒𝐚𝐦𝐚𝐬𝐢𝐤 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐒𝐭𝐚𝐭𝐢𝐨𝐧. A space where kind words, gentle reminders, and positivity await you. 🌞✨
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Take a break, 𝓅𝒾𝒸𝓀/𝓌𝓇𝒾𝓉𝑒/𝓈𝒽𝒶𝓇𝑒 𝒶𝓃 𝒶𝒻𝒻𝒾𝓇𝓂𝒶𝓉𝒾𝑜𝓃, and let the gentle words remind you of your glow💎
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🗓 𝙎𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 10 (1:30 PM) - 𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 14,2025
📍 𝘾𝙤𝙡𝙡𝙚𝙜𝙚 𝙐𝙣𝙞𝙤𝙣 𝘽𝙪𝙞𝙡𝙙𝙞𝙣𝙜 (𝘾𝙐𝘽) 𝙇𝙤𝙗𝙗𝙮
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Whether you’re chasing deadlines or just passing through, 𝐬𝐭𝐨𝐩 𝐛𝐲 𝐟𝐨𝐫 𝐚 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞. 🌻
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Let’s spread warmth, kindness, and the reminder that you are enough, capable, and worthy — every single day. 💖
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✨ 𝙄𝙣 𝙥𝙖𝙧𝙩𝙣𝙚𝙧𝙨𝙝𝙞𝙥 𝙬𝙞𝙩𝙝: 𝙐𝙋𝙑 𝙋𝙚𝙚𝙧 𝙁𝙖𝙘𝙞𝙡𝙞𝙩𝙖𝙩𝙤𝙧𝙨 ✨
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✍️Captions by: Jiza Mae Illustrisimo
🖼️Publication Materials by: Irra Cabreros

10/10/2025

This 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 10, the 𝐔𝐏𝐕 𝐏𝐞𝐞𝐫 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬 want you to know,

ᴡᴇ ᴀʀᴇ ʜᴇʀᴇ ꜰᴏʀ ʏᴏᴜ. 🫂

In these challenging times, navigating daily pressures, academic responsibilities, and the recent calamities affecting our communities, 𝙮𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙚𝙫𝙚𝙧.. It’s okay to feel overwhelmed. It’s okay to pause. It’s okay to ask for help and take time for yourself. 🌻

Remember, ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ᴀʟᴏɴᴇ. 💙

We see your strength, your courage, and your resilience. Together, we can face these challenges with hope and kindness. Reach out anytime. We’re here to 𝚕𝚒𝚜𝚝𝚎𝚗, 𝚜𝚞𝚙𝚙𝚘𝚛𝚝, and 𝚠𝚊𝚕𝚔 𝚝𝚑𝚒𝚜 𝚓𝚘𝚞𝚛𝚗𝚎𝚢 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞.

As the 𝐖𝐨𝐫𝐥𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 reminds us, simple steps like 𝗍𝖺𝗅𝗄𝗂𝗇𝗀 𝗍𝗈 𝗌𝗈𝗆𝖾𝗈𝗇𝖾 𝗒𝗈𝗎 𝗍𝗋𝗎𝗌𝗍, 𝗌𝗍𝖺𝗒𝗂𝗇𝗀 𝖺𝖼𝗍𝗂𝗏𝖾, 𝗆𝖺𝗂𝗇𝗍𝖺𝗂𝗇𝗂𝗇𝗀 𝖺 𝗋𝗈𝗎𝗍𝗂𝗇𝖾, and 𝖻𝖾𝗂𝗇𝗀 𝗄𝗂𝗇𝖽 𝗍𝗈 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 go a long way in taking care of your mental well-being.

This ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴀᴡᴀʀᴇɴᴇꜱꜱ ᴍᴏɴᴛʜ 💚, 𝘸𝘦 𝘴𝘵𝘢𝘯𝘥 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘢𝘴 𝘰𝘯𝘦—grounded in compassion, guided by empathy, and committed to making sure no one faces their struggles alone. 🍃

ʏᴏᴜʀ ꜱᴛᴏʀʏ ᴍᴀᴛᴛᴇʀꜱ. ʏᴏᴜ ᴍᴀᴛᴛᴇʀ. 🫵

Reference:
World Health Organization. (2021, October 7). 6 ways to take care of your mental health and well-being this World Mental Health Day.

10/10/2025

Today, October 10, is Mental Health Day, The 𝗢𝗳𝗳𝗶𝗰𝗲 𝗼𝗳 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗔𝗳𝗳𝗮𝗶𝗿𝘀, through its 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗨𝗻𝗶𝘁, in partnership with the 𝗨𝗣𝗩 𝗣𝗲𝗲𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀, 𝗦𝗮𝗺𝗮𝗵𝗮𝗻𝗴 𝗦𝗶𝗸𝗼𝗹𝗼𝗵𝗶𝘆𝗮 and the 𝗔𝗹𝗹 𝗨𝗣 𝗔𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗘𝗺𝗽𝗹𝗼𝘆𝗲𝗲𝘀 𝗨𝗻𝗶𝗼𝗻, is offering free coffee, snacks, and ice cream to UPV students at the College Union Building (C.U.B.).

Take a break, relax, and join us in promoting mental wellness on campus!

10/10/2025

🌍💚 Today, October 10, is World Mental Health Day.
We are reminded: everyone, everywhere deserves support, compassion, and quality care. 💚
This Mental Health Day, let’s remember that taking care of our minds is just as important as taking care of our bodies, especially during tough times like disasters, crises, or personal struggles.
💭 Swipe to learn more about:
🔹 What mental health really means
🔹 Why it matters during disasters and emergencies
🔹 How confidentiality works when seeking help
🔹 Where to reach out for support
🔹 What we can all do to make a difference
Let’s start conversations, spread kindness, and make mental health care accessible for all. 🌱
We, in the Guidance and Counseling Services Unit, remain committed to providing a safe, confidential, and caring space for every student. We are here to walk with you, through the tough days, the quiet moments, and the small wins.
💚High School: UPHSI Guidance Services
💚Undergraduate and Graduate: UPV Guidance and Counseling Services Unit