Usm-Student Peer Facilitators Organization

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Usm-Student Peer Facilitators Organization Serving the Studentry is our Passion

๐Ÿ“ข ANNOUNCEMENTPlease be guided by the seating arrangement for tomorrowโ€™s Group Growth Program Culmination at the Univers...
06/05/2026

๐Ÿ“ข ANNOUNCEMENT

Please be guided by the seating arrangement for tomorrowโ€™s Group Growth Program Culmination at the University Gym. All attendees are assigned seats per college.

See you there! ๐Ÿ’šโœจ

๐‘ช๐’‚๐’๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’ ๐’‡๐’“๐’†๐’”๐’‰๐’Ž๐’†๐’ ๐’‚๐’๐’… ๐’ˆ๐’“๐’๐’–๐’‘ ๐’ˆ๐’“๐’๐’˜๐’•๐’‰ ๐’‘๐’“๐’๐’ˆ๐’“๐’‚๐’Ž ๐’”๐’•๐’–๐’…๐’†๐’๐’•๐’”! โœจMark your calendars for ๐Œ๐š๐ฒ 7, 2026, we invite you to the 2026 ...
06/05/2026

๐‘ช๐’‚๐’๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’ ๐’‡๐’“๐’†๐’”๐’‰๐’Ž๐’†๐’ ๐’‚๐’๐’… ๐’ˆ๐’“๐’๐’–๐’‘ ๐’ˆ๐’“๐’๐’˜๐’•๐’‰ ๐’‘๐’“๐’๐’ˆ๐’“๐’‚๐’Ž ๐’”๐’•๐’–๐’…๐’†๐’๐’•๐’”! โœจ

Mark your calendars for ๐Œ๐š๐ฒ 7, 2026, we invite you to the 2026 ๐†๐ซ๐จ๐ฎ๐ฉ ๐†๐ซ๐จ๐ฐ๐ญ๐ก ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐‚๐ฎ๐ฅ๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง at the ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐†๐ฒ๐ฆ๐ง๐š๐ฌ๐ข๐ฎ๐ฆ, 8:00 ๐€๐Œ.

Join us as we celebrate a year of learning, challenges, and growth. Expect inspiring stories, recognition of dedicated peers, and awarding of the programโ€™s gradustes. This is our moment to look back on how far weโ€™ve come and look forward to whatโ€™s next.

Donโ€™t miss it. See you there! ๐Ÿ’š๐Ÿ’š

17/04/2026

HIGHLIGHTS: SAFE SPACE BOOTH ๐Ÿ’š

๐ŸŽฅ: Shanice Yuro, Jasmine C. Maglipac
๐Ÿ’ป: Public Relations Officer

โ€œSometimes the safest space we can create is simply reminding one another that no one has to struggle alone.โ€ ๐Ÿค๐Ÿ’šA Meanin...
17/04/2026

โ€œSometimes the safest space we can create is simply reminding one another that no one has to struggle alone.โ€ ๐Ÿค๐Ÿ’š

A Meaningful Success Achieved! ๐Ÿ’š The ๐™Ž๐™–๐™›๐™š ๐™Ž๐™ฅ๐™–๐™˜๐™š ๐˜ฝ๐™ค๐™ค๐™ฉ๐™, initiated by the ๐™๐™Ž๐™ˆโ€“๐™Ž๐™ฉ๐™ช๐™™๐™š๐™ฃ๐™ฉ ๐™‹๐™š๐™š๐™ง ๐™๐™–๐™˜๐™ž๐™ก๐™ž๐™ฉ๐™–๐™ฉ๐™ค๐™ง๐™จ ๐™Š๐™ง๐™œ๐™–๐™ฃ๐™ž๐™ฏ๐™–๐™ฉ๐™ž๐™ค๐™ฃ, held at the CBDEM Facade on April 16, 2026, in observance of โ€œ๐™Ž๐™š๐™ก๐™›-๐™„๐™ฃ๐™Ÿ๐™ช๐™ง๐™ฎ ๐˜ผ๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™โ€ and โ€œ๐™Ž๐™ฉ๐™ง๐™š๐™จ๐™จ ๐˜ผ๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐—ต,โ€ was successfully conducted through the incredible support and participation of everyone who visited the booth. More than just an event, it became a space of comfort, connection, and compassion where every message shared, every affirmation written, and every smile exchanged helped create a reminder that kindness still exists in our community.

Students from various colleges participated by visiting and engaging with each station prepared by the USMโ€“SPFO, making the booth a truly interactive and meaningful experience. We sincerely thank all students, volunteers, officers, advisers, and supporters who made this initiative possibleโ€”your presence turned this simple booth into a powerful moment of healing, hope, and togetherness.

โœ๏ธ: Ashley Faye Aniรฑon
๐Ÿ’ป: Public Relations Officer, Multimedia Committee


Create a Space for Healing & Growth! ๐Ÿ’šIn observance of โ€œ๐™Ž๐™š๐™ก๐™›-๐™„๐™ฃ๐™Ÿ๐™ช๐™ง๐™ฎ ๐˜ผ๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™โ€ and โ€œ๐™Ž๐™ฉ๐™ง๐™š๐™จ๐™จ ๐˜ผ๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™โ€, we ar...
15/04/2026

Create a Space for Healing & Growth! ๐Ÿ’š

In observance of โ€œ๐™Ž๐™š๐™ก๐™›-๐™„๐™ฃ๐™Ÿ๐™ช๐™ง๐™ฎ ๐˜ผ๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™โ€ and โ€œ๐™Ž๐™ฉ๐™ง๐™š๐™จ๐™จ ๐˜ผ๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™โ€, we are inviting you to find your sanctuary at our โ€œSafe Space Boothโ€ on CBDEM ground, tomorrow, April 16!

Weโ€™ve prepared meaningful activities designed to help you breathe, reflect, and connect:

โ€ข ๐˜พ๐™ค๐™ข๐™ข๐™ž๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™’๐™–๐™ก๐™ก:
Share your aspirations and promises to yourself. Letโ€™s fill the board with affirmations of self-worth and wellness!

โ€ข ๐™‚๐™ž๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™๐™–๐™ ๐™š:
Need a boost? Take a message.
Want to help someone else? Leave one.
Let's face our challenges together.

โ€ข ๐˜ฝ๐™ช๐™ฉ๐™ฉ๐™š๐™ง๐™›๐™ก๐™ฎ ๐˜ผ๐™˜๐™ฉ๐™ž๐™ซ๐™ž๐™ฉ๐™ฎ:
Receive a butterfly sticker as a symbol of recovery and healing. Weโ€™ll also be handing out self-care bingo cards and flyers to help you navigate stress positively!

โ€ข ๐™๐™๐™ž๐™ฃ๐™œ๐™จ ๐™ฉ๐™ค ๐™‡๐™š๐™ฉ ๐™‚๐™ค:
Write down whatโ€™s weighing you down, then tear it up. A physical release for mental relief.

โ€ข ๐™‡๐™ช๐™˜๐™ ๐™ฎ ๐™Ž๐™ฉ๐™–๐™ก๐™ก:
Check out our cute tokens and keychains!

๐Ÿ“: CBDEM FACADE
๐Ÿ—“๏ธ: Thursday, April 16, 2026, 9:00 AM

Letโ€™s build a community that listens and cares. See you there! ๐Ÿงก๐Ÿฆ‹

๐Ÿ’ป: Jasmine C. Maglipac, P.R.O

๐๐ž๐ฐ ๐Ÿ๐š๐œ๐ž๐ฌ, ๐ฌ๐š๐ฆ๐ž ๐ ๐จ๐š๐ฅโ€”๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž!Meet your new SPFO Officers for the Academic Year 2025-2026! ๐Ÿ’šThese amazing students are re...
10/04/2026

๐๐ž๐ฐ ๐Ÿ๐š๐œ๐ž๐ฌ, ๐ฌ๐š๐ฆ๐ž ๐ ๐จ๐š๐ฅโ€”๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž!

Meet your new SPFO Officers for the Academic Year 2025-2026! ๐Ÿ’š

These amazing students are ready to take on the journey of leadership and service for the community. With their passion and dedication, theyโ€™re here to represent, support, and make things better for everyone.

๐‚๐จ๐ง๐ ๐ซ๐š๐ญ๐ฌ, officers! Weโ€™re rooting for you all the way ๐Ÿ™Œ




๐Ÿ’ป: Public Relations Officer, Multimedia Team

30/03/2026

๐—•๐—ถ๐—ฝ๐—ผ๐—น๐—ฎ๐—ฟ ๐——๐—ถ๐˜€๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ is a lifelong mental health condition marked by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). Manic episodes may bring euphoria, energy, or irritability, while depressive episodes lead to sadness, hopelessness, and disinterest in activities. These mood shifts can affect sleep, energy, judgment, and daily function but are manageable with medication, therapy, and healthy habits! ๐ŸŒˆ๐Ÿ’™

Let's keep breaking the stigma and embrace understandingโ€”๐˜ฏ๐˜ฐ๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ ๐˜ฃ๐˜ถ๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฅ๐˜ข๐˜บ! โœจ

Big Milestone Achieved! ๐ŸŒŸThe ๐™Ž๐™ฉ๐™ช๐™™๐™š๐™ฃ๐™ฉ ๐™‹๐™š๐™š๐™ง ๐™๐™–๐™˜๐™ž๐™ก๐™ž๐™ฉ๐™–๐™ฉ๐™ค๐™ง๐™จ ๐™Š๐™ง๐™œ๐™–๐™ฃ๐™ž๐™ฏ๐™–๐™ฉ๐™ž๐™ค๐™ฃ (๐™๐™Ž๐™ˆโ€“๐™Ž๐™‹๐™๐™Š) has once again been officially accredited...
28/03/2026

Big Milestone Achieved! ๐ŸŒŸ

The ๐™Ž๐™ฉ๐™ช๐™™๐™š๐™ฃ๐™ฉ ๐™‹๐™š๐™š๐™ง ๐™๐™–๐™˜๐™ž๐™ก๐™ž๐™ฉ๐™–๐™ฉ๐™ค๐™ง๐™จ ๐™Š๐™ง๐™œ๐™–๐™ฃ๐™ž๐™ฏ๐™–๐™ฉ๐™ž๐™ค๐™ฃ (๐™๐™Ž๐™ˆโ€“๐™Ž๐™‹๐™๐™Š) has once again been officially accredited by the Office of Student Affairs (OSA) for the Second Semester of Academic Year 2025โ€“2026.

This recognition marks another important step in strengthening our mission to empower students and foster meaningful initiatives that support their growth and well-being. With this, the SPFO is ready to launch programs that inspire collaboration, inclusivity, and resilience across the studentry.

A heartfelt appreciation goes to our dedicated officers, adviser, and members whose commitment continues to drive the organization forward. Together, we look ahead with greater passion and purpose; ready to serve, uplift, and make an even stronger impact this semester!

๐Ÿ’ป&โœ๏ธ: Jasmine C. Maglipac, P.I.O

๐‘ฏ๐’‚๐’˜๐’‚๐’Œ ๐’Ž๐’ ๐’‚๐’๐’ˆ ๐’ƒ๐’†๐’‚๐’•! ๐‘ฏ๐’‚๐’˜๐’‚๐’Œ ๐’Ž๐’ ๐’‚๐’๐’ˆ ๐’๐’๐’•๐’†๐’”! Exam season is here! ๐Ÿ‘ฉ๐Ÿปโ€๐ŸซGrades are waiting, distractions are calling, but rememb...
22/03/2026

๐‘ฏ๐’‚๐’˜๐’‚๐’Œ ๐’Ž๐’ ๐’‚๐’๐’ˆ ๐’ƒ๐’†๐’‚๐’•! ๐‘ฏ๐’‚๐’˜๐’‚๐’Œ ๐’Ž๐’ ๐’‚๐’๐’ˆ ๐’๐’๐’•๐’†๐’”!
Exam season is here! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ

Grades are waiting, distractions are calling, but remember, every page you review today is an investment in your tomorrow. ๐Ÿ“š

๐‘บ๐’•๐’‚๐’š ๐’‡๐’๐’„๐’–๐’”๐’†๐’…, ๐’•๐’“๐’–๐’”๐’• ๐’š๐’๐’–๐’“ ๐’‘๐’“๐’†๐’‘๐’‚๐’“๐’‚๐’•๐’Š๐’๐’, ๐’‚๐’๐’… ๐’ˆ๐’Š๐’—๐’† ๐’š๐’๐’–๐’“ ๐’ƒ๐’†๐’”๐’• ๐’”๐’‰๐’๐’•.

๐‘ฎ๐’๐’๐’… ๐’๐’–๐’„๐’Œ, ๐‘ผ๐‘บ๐‘ด๐’Š๐’‚๐’๐’”!๐Ÿ’š

Threads of LightIn shadows deep, where silence stays,A hidden pain, in quiet ways.๐‘‡โ„Ž๐‘’ ๐‘ค๐‘œ๐‘Ÿ๐‘™๐‘‘ ๐‘š๐‘Ž๐‘ฆ ๐‘š๐‘–๐‘ ๐‘  ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘ ๐‘๐‘Ž๐‘Ÿ๐‘  ๐‘๐‘œ๐‘›๐‘๐‘’๐‘Ž๐‘™,...
21/03/2026

Threads of Light

In shadows deep, where silence stays,
A hidden pain, in quiet ways.
๐‘‡โ„Ž๐‘’ ๐‘ค๐‘œ๐‘Ÿ๐‘™๐‘‘ ๐‘š๐‘Ž๐‘ฆ ๐‘š๐‘–๐‘ ๐‘  ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘ ๐‘๐‘Ž๐‘Ÿ๐‘  ๐‘๐‘œ๐‘›๐‘๐‘’๐‘Ž๐‘™,
๐ต๐‘ข๐‘ก ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ โ„Ž๐‘’๐‘Ž๐‘Ÿ๐‘ก ๐‘ ๐‘ก๐‘–๐‘™๐‘™ ๐‘™๐‘œ๐‘›๐‘”๐‘  ๐‘ก๐‘œ โ„Ž๐‘’๐‘Ž๐‘™.

A voice unspoken, yet it cries,
Behind the mask, beneath the eyes.
๐ต๐‘ข๐‘ก ๐‘’๐‘ฃ๐‘’๐‘› ๐‘กโ„Ž๐‘ข๐‘›๐‘‘๐‘’๐‘Ÿ๐‘ ๐‘ก๐‘œ๐‘Ÿ๐‘š๐‘  ๐‘™๐‘œ๐‘ ๐‘’ ๐‘กโ„Ž๐‘’๐‘–๐‘Ÿ ๐‘š๐‘–๐‘”โ„Ž๐‘ก,
๐ด๐‘›๐‘‘ ๐‘๐‘Ÿ๐‘œ๐‘˜๐‘’๐‘› ๐‘กโ„Ž๐‘Ÿ๐‘’๐‘Ž๐‘‘๐‘  ๐‘๐‘Ž๐‘› ๐‘ค๐‘’๐‘Ž๐‘ฃ๐‘’ ๐‘๐‘Ž๐‘๐‘˜ ๐‘™๐‘–๐‘”โ„Ž๐‘ก.

You are not your scars,
nor the silence and sleeves that hides them.
You are the breath that still rises,
the heartbeat that insists on staying.

Pain is real,
but so is the courage it takes
to wake each morning,
to step into the light,
to whisper, I am still here.

๐ผ๐‘“ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘Ž๐‘›๐‘‘๐‘  ๐‘ก๐‘Ÿ๐‘’๐‘š๐‘๐‘™๐‘’,
๐‘™๐‘’๐‘ก ๐‘กโ„Ž๐‘’๐‘š ๐‘๐‘’ โ„Ž๐‘’๐‘™๐‘‘.
If your voice falters,
let it be heard.
No burden is too heavy
when carried together.

So let us stand, with hands held near,
To honor strength, to face the fear.
Awareness grows when love is shown,
๐‘๐‘œ ๐‘œ๐‘›๐‘’ ๐‘ โ„Ž๐‘œ๐‘ข๐‘™๐‘‘ ๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘ค๐‘Ž๐‘™๐‘˜ ๐‘Ž๐‘™๐‘œ๐‘›๐‘’.

๐‘ด๐‘จ๐‘น๐‘ช๐‘ฏ ๐’Š๐’” ๐‘บ๐‘ฌ๐‘ณ๐‘ญ-๐‘ฏ๐‘จ๐‘น๐‘ด ๐‘จ๐‘พ๐‘จ๐‘น๐‘ฌ๐‘ต๐‘ฌ๐‘บ๐‘บ ๐‘ด๐‘ถ๐‘ต๐‘ป๐‘ฏ.





๐Ÿ’ป&โœ๏ธ: Jasmine C. Maglipac

Congratulations to all SPFO academic achievers! Your hard work, dedication, and perseverance have truly paid off. Keep s...
17/03/2026

Congratulations to all SPFO academic achievers!

Your hard work, dedication, and perseverance have truly paid off. Keep shining and inspiring others with your excellence! ๐Ÿ’š

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